How to improve the basic symptoms of myopia? It is better to be on a diet of 20

Hello, to relieve visual fatigue, pay attention to avoid excessive use of eyes, maintain a correct reading and writing posture, when reading and writing or watching TV and playing mobile phones on the Internet, you should keep a certain distance, and do it under bright lights, do not lie down or read in a bumpy car or in strong sunlight. After using your eyes for a while, you should look far away and see more greenery. Do eye exercises regularly and increase outdoor exercise.

Usually eat more foods rich in vitamin A, such as lamb liver, carrots, green vegetables, and you can also use some eye drops to relieve eye fatigue, such as naphthalene minwei.

The formation of myopia is a long-term use of the eyes, so it is good to pay attention to the time of eye use.

As for the diet, black fungus is helpful for the eyes, have you heard of Mingyuesha? You probably won't want to eat it, but it's good for the eyes.

Eat more sweet potatoes, preferably fresh. Avoid antibiotics, fried food, and stay up late.

Another party: prescription: longan meat + longan core (that is, longan with core), wolfberry.

Cooking method: Add an appropriate amount of the above three flavors, add water and boil into tea, and the longan core does not have to be broken.

Dosage: Just drink it as ordinary tea, drink it every day, at least for two months. (If it doesn't work, you can give up and stop drinking, and if it is effective and you are not satisfied, you should continue to drink.) ）

Efficacy: All eye problems related to abnormal lens of the eye, including myopia, farsightedness, astigmatism, etc.

Important: Be sure to use longan core, only use longan meat, the effect will be halved.

Suggestion: Please drink after a meal for best results. (Because the disease is in the head, and drinking it after meals will make the medicinal properties exert more on the head, which is the purpose of this prescription.) ）

The above two sides are tested separately. If it works, stick to it, and if it doesn't, give up decisively.

Diet is one aspect, but it is also very important, if you have the economic conditions, you usually eat some foods high in protein and calcium such as pork liver and dried shrimp. It is recommended that friends with poor eyesight usually eat less sweets. It is recommended that it is written in the input (vision recovery network) and it is still worth seeing.

Eat more lean meat, animal offal, fish and shrimp, milk, eggs, beans and other foods rich in protein, and protein is the main component of cells, and the eyes are no exception. Calcium has the effect of relieving strain in the eyes. Beans, green leafy vegetables, shrimp skin, and milk are rich in calcium.

Cooking methods such as roasted pork rib soup and sweet and sour pork ribs can increase the calcium content. Drinking 2 cups of milk a day can ensure calcium intake. When your eyes feel tired, you should pay attention to rest, and then you can drink a cup of 9-flavor pupil tea to nourish your eyes and clear your eyes.

Hello landlord! I'm definitely not plagiarizing your problem As a surgeon for many years, I have also made a lot of contributions in this area of the eye, and we medical scientists have not found an effective way to eat and drink until now, and if you have to pay attention to your diet, it should be light to prevent eye congestion and sweat infection. I think it's a good choice for myopia to be treated with physiotherapy Wenlin No. 1 Middle School has 30 percent of all students with myopia, and after physical therapy and massage, only 20 percent of children with myopia have been reduced, and it's reduced by 3 percent. This is useful for children who are not serious, and if they don't want to have eyes, the only way is surgery, because this is the only way to do it, and there is no other way, thank you.

It should be eating cod liver oil, and other liver items, which are eye-catching!

1. Eat more protein foods.

Beans, eggs, milk, fish and shrimp, animal offal, lean meat, etc. are rich in protein, which is an essential component of the cells, which can provide rich vitamin A to the eyes, make the ability to adapt to darkness stronger, and reduce the chance of night wandering syndrome.

2. Eat more vitamin A foods.

Vitamin A can make eye fatigue disappear, so it is very important to supplement sufficient vitamin A, such as eggs, milk, cod liver oil, animal liver and other vitamin A content is very rich, such as red heart white potato, amaranth, carrots, etc.

3. Eat more vitamin C foods.

Foods rich in vitamin C can achieve a good eye protection effect, and are the main component of eye lens formation. If vitamin C deficiency is easy to cause cataract disease, vitamin C-rich foods should be added to the diet every day, such as raw pears, fresh dates, cabbage, cauliflower, cucumbers, green peppers, etc.

4. Eat more calcium-rich foods.

Supplementing with sufficient calcium can make the nervous feeling of the eyes disappear, such as shrimp skin, green leafy vegetables, and legumes. You can also eat sweet and sour pork ribs, squirrel fish, roasted pork rib soup, etc., which can allow the body to obtain sufficient calcium.

Nutrition must be balanced. In order for children to have a pair of bright eyes, parents should give their children balanced nutrition and educate their children not to eat partially. Parents should also pay attention to their children's dietary hygiene, do not let them be picky eaters, and diversify their diets to ensure that children get all the nutrients they need for eye growth and development and maintenance of function.

In terms of diet, relieve vision, eat more vegetables, foods containing vitamin D and carotene every day, such as eating more fresh carrots, vegetables, fruits, and apples.

Eat more carrots and supplement carotene.

To improve your eyesight, you can start by eating more foods rich in vitamin A, which is closely related to normal vision. The best food** is a variety of animal liver and carrots, spinach, amaranth, green peppers and other vegetables, or eat some foods that can clear the liver and eyes, or benefit the kidneys and nourish the blood, in addition to these foods, lutein is also an indispensable nutrient for the eyes, you can try Jianshijia bilberry lutein ester to supplement nutrition for the eyes, so as to improve vision.

Nowadays, with the development of science and technology, electronic products are the least important in our lives, but when we are faced with electronic products for too long, it will cause eye fatigue, which will affect our vision. So for people with poor vision, what foods can we eat in life to improve?

1.Vitamin A-rich foods lack vitamin A, which may cause rhodopsin to regenerate slowly and not grow completely, so that our eyes will take longer to adapt to darkness, and in more severe cases, it may cause night blindness. Therefore, people with poor eyesight can eat more foods rich in vitamin A, such as carrots, spinach, amaranth, or pumpkin, green peppers and other foods, and meat is recommended to eat more animal liver and cod liver oil.

2.Foods rich in vitamin C Vitamin C is good for reducing the damage of light and oxygen to the lens of the eye, which helps to alleviate the production of cataracts. So we can also use some fresh fruits rich in vitamin C such as tomatoes, lemons, hawthorns, and kiwi fruits in our daily life.

It's good for our eyes.

3.Zinc-rich foods are very important for us, in our corneal epidermis, iris and retina and lens are contained in zinc, so eating more zinc-rich foods is also very beneficial to our eyes, because it can help us transport vitamin A, so that the retinal pigment epithelium can be kept in a good state, so that our eyes become better. Therefore, we can pay attention to eating some foods rich in zinc such as eggs, peanuts, and grains in our lives.

Eyes are very important to us, so we must learn to protect our eyes, so we not only need to improve our eyes from food, but also learn to relax properly, don't stare at the computer for a long time, and look into the distance for a while when you are tired.

The first point is that you can eat more green vegetables, eat a lot of vegetables, can supplement vitamins, so that the eyes slowly become very comfortable, and the second point should eat more beef and mutton, so that you can supplement protein can also be very good.

1. Carrots, vitamin A is an indispensable trace element for maintaining eye health. Carrots are the best choice for vitamin A intake. 2. Broccoli, broccoli can not only improve eyesight but also prevent cataracts.

Broccoli contains progesterone and zeaxanthin. This substance is very good for the lens. 3. Soy products, soy products contain essential fatty acids that are beneficial to the eyes, vitamin E and natural anti-inflammatory agents.

Eating more foods containing vitamin A, vitamin C and zinc can improve our vision, such as: carrots, spinach, tomatoes, kiwifruit, peanuts and other foods can improve our vision.

What are the foods to improve eyesight 7 types of foods that can effectively improve eyesight, protect eyesight, and prevent eye diseases, need to start from many aspects, among which paying attention to nutrition is also helpful for improving vision.

Purple vegetables contain one of the most special substances, anthocyanins. In addition to having strong antioxidant capacity, preventing hypertension, and slowing down liver dysfunction, anthocyanins are also recognized by many people for their effects of improving vision and preventing eye fatigue.

1. Foods that can improve eyesight - rich in vitamin A

Vitamin A is closely related to normal vision. If vitamin A is insufficient, it can cause night blindness in severe cases. If the dietary vitamin A continues to be deficient or insufficient, dry eye disease will occur, and the best foods for vitamin A** are various animal livers, cod liver oil, fish eggs, poultry eggs, etc.; Vegetables such as carrots, spinach, amaranth, alfalfa, sweet potatoes, pumpkin, green peppers, etc.

2. Foods that can improve eyesight - rich in vitamin C

Vitamin C can reduce the damage caused by light and oxygen to the lens of the eye, thereby delaying the development of cataracts. Foods that contain vitamin C include fresh vegetables and fruits such as bell peppers, tomatoes, lemons, kiwis, hawthorn, etc.

3. Foods that can improve eyesight - rich in calcium.

Calcium is related to the composition of the eyeball, and calcium deficiency can lead to myopia. Foods containing more calcium mainly include milk and its products, shellfish (shrimp), bone meal, beans and soy products, egg yolks and dark green vegetables.

4. Foods that can improve eyesight - rich in chromium.

Chromium deficiency is prone to myopia, chromium is mostly found in brown rice, wheat bran, animal liver, grape juice, nuts and other foods are also rich.

5. Foods that can improve eyesight - rich in zinc.

Zinc deficiency can lead to visual impairment, and foods that contain more zinc include oysters, meat, liver, eggs, peanuts, wheat, legumes, and grains.

Blueberry. Blueberries, known as "superfruits", are the fruits and vegetables that contain the most anthocyanins, in addition to anti-aging, they can also prevent colon cancer, improve vision, and eliminate eye fatigue.

7. Foods that can improve eyesight - kelp.

In addition to iodine, kelp also contains 1 3 mannitol, and there is a thick layer of "hoarfrost" on the surface of the dried kelp, which is mannitol in kelp, mannitol has a diuretic effect, which can reduce intraocular pressure and has a good effect on acute glaucoma. Other seaweeds such as wakame also contain mannitol and can also be used as a supplementary food for acute glaucoma.

1.Bananas, rich in potassium and carotene. Potassium can reduce salt in the human body.

Give your eyes a rest. 2.cherry tomatoes, it contains a wide variety of vitamins.

And there is also an abundance of pectin. It can protect the eyes. 3.

Spinach, spinach has a lot of lutein in it. It has a good anti-aging effect.

For example, carrots, oranges, broccoli, strawberries, green tea, apples, these foods can not only improve the body's immunity, but also supplement vitamins, and are also good for the eyes.

You can eat more vegetables, carrots, sweet potatoes, cream cakes, and some soy foods, which can supplement lutein in the fundus, improve our eyesight, and cause a protective effect on our eyes.

1. Eat more fruits containing vitamin A.

When vitamin A is deficient, the ability of the eyes to adapt to the dark environment is reduced, and in severe cases, night blindness is more likely to occur. Vitamin A can also prevent and ** dry eye disease, so you should get enough vitamin A every day.

Fruits rich in vitamin A include apricots, melons, peaches and papayas.

2. Eat more fruits containing vitamin B complex.

The retina of the eye stores a considerable amount of free vitamin B2. Vitamin B deficiency can lead to photophobia, tearing, burning and itching, visual fatigue, and eye spasm. Fruits rich in vitamin B are: bananas, grapes, pears, kiwifruit.

3. Eat more fruits containing vitamin C.

There is a high content of vitamin C in the lens of the eye, which acts as an antioxidant to protect the eye, and if you lack vitamin C, you are prone to cataracts. Therefore, eating more fruits containing vitamin C can increase the content of vitamin C in the lens of the eye, improve the antioxidant effect, and reduce the damage of free radicals to the eyes.

Fruits rich in vitamin C are: guava, kiwifruit, strawberries, tomatoes.

4. Eat more yellow-green fruits.

These fruits contain lutein and zeaxanthin, and once these two pigments enter the body, they accumulate in the light-sensitive tissues at the back of the eye, which protect the eyes by filtering out blue light.