In the third year of high school, I can t concentrate in class, and I am easy to get sleepy. My hear

Hello: A few suggestions for you about focusing attention:

1. Fully prepare for class.

1. Be knowledgeably prepared - study before class.

2. Be physically and psychologically prepared.

In order to be physically prepared, students are required to do two things: one is to have enough sleep and rest, and the other is to pay attention to diet and nutritional hygiene.

2. Listen to the lecture with full attention.

Listen attentively, that is, pay close attention, do not think, move, or look at the lecture indiscriminately, and strive to eliminate the interference of listening to the class, so that the eyes, ears, hands, and hearts can be reached; Looking, listening, and thinking in order to gain a new focus.

3. Think positively and seriously.

Learning is inseparable from thinking, and listening to lectures is one of the main forms of learning for students, and it is also inseparable from thinking.

P.S. You must not bring any books that are not related to the class, otherwise you will always read them, and you must first have self-control and take away the things on the table that are not related to learning.

In addition, I will give you a little help about the various courses.

The third year of high school is very special, one misstep becomes a thousand years of hatred, but at the same time, it is also worth remembering

Regarding learning, especially the systematic learning in the third year of high school, it is difficult, but as long as you work hard, it will pay off.

A few tips for you today.

There are many bytes in the language, and more attention includes reading and writing, reading includes classical Chinese and vernacular Chinese, writing includes composition and short sentence summarization, and so on. (Try to pay attention to this piece).

Mathematics is nothing more than a matter of calculation, the brain becomes a little faster, step by step, slowly, what is the hurry...

I can't say much about English, and that's how good my English is, so hehe

In the end, I used to be a liberal arts major, especially the literature comprehensive, and I still made do.

Political history is not separated, everyone knows it, and I won't say much about it, right?

Geography, it's more special, the main thing I didn't care about before, basically junior high school didn't have to go to it, to high school, only to find that geography learning turned out to be the same, not to say that you don't have to work hard to learn a small subject, like geography, you don't have to learn from scratch step by step, and finally there are floating clouds in your head Geography, it's not bad to learn, it's a very interesting course, just pay more attention to the connection between the map and the topic, and do more big questions about it, that's the only criterion to test the firmness of your knowledge.

A little annoyance is for sure, just don't let it affect your studies.

It's as simple as that, and if you're satisfied, remember it.

Figure out what you're thinking, whether you're worried about making up for it or liking that girl, or if you want to go out and play. Clear your mind and get enough sleep. The main thing is to understand yourself and find the reason.

lz good.

I'm in junior high school. - It's not as good as the third year of high school, but it's a lot of homework. Sleepiness is common.

Actually, I've been sleepy in class since elementary school, so I've been working on how not to fall asleep in class.

Here's the order in which I came up with them. The latter principles are more or less the same.

How to prevent sleeping in class] It's all typed out by yourself and absolutely original.

1.[Pinch your hands or thighs.] This is too common to be introduced. Try to pinch less flesh and use your fingernails to compare the pain of the forehead.

2.[Lose something.] Throw it with something that makes a noise when it falls.

This seems to be a bit more difficult to describe. It's just to put it on the table and get it down little by little. If you catch it when you're about to fall, you'll wake up because of the sudden concentration of attention. If you fall, you'll wake up with a crisp sound.

Note: This method is best used sparingly. -

3.[Blowing cold wind. This has a limitation only in winter, and you can only use it by the window. Open the windows and let the cold sober you up.

4.[Wash your face.] Don't think this class is not going to work.

Just buy the water every day and buy mineral water. You can pour a little bit in your hand first, and if you're already awake in your hand, that's fine. If it doesn't work, just pour more points in your hand and pounce on your face, which is equivalent to washing your face. Pretty sober.

Note: Mineral water is healthy and cheap and very cost-effective. But if you're the type who doesn't buy water every day, it's not cost-effective.

5.【Wet wipes.】 The method is to wipe the forehead, temples, and eyes with a wet tissue.

The principle is the same as that of washing your face. Although the effect is not as good as the above, it is clean and convenient. In the summer, you can also stop by to get rid of the heat.

Of course, the downside is that this one is more expensive to buy.

6.[Sprinkler. I should have bought them all at this school shop. Small sprinklers are cheaper and better than wet wipes because they can be used multiple times. The method is very simple: put some water in it, and if you are sleepy, spray it on your face, and the amount of spray depends on the degree of sleepiness.

So far, I'm using the sixth method, and because I haven't come up with a new one yet, that's all.

Of course, this can only cure the symptoms of LZ, and the root cause has to rely on LZ's own efforts. Actually, people like me are using this method.

Go home on the weekend and do all the exercises in the subjects that you can do that the teacher didn't assign. Note: All subjects are removed. 】

That way, within five days of school, you'll be all done by the time the teacher assigns you, and you'll have more time to do other things, speed up, and get more sleep. So there's always the lz method, depending on how you use it.

If your teacher allows it, you can eat something when you're sleepy, and that's what I did. It is best to eat fruits, such as apples and cucumbers... Easy to operate and good for your health.

Eating other snacks makes it easy to feel full and sleepy. Being sleepy is related to many factors, such as staying up late, the same time to sleep, the quality of sleep during the day will be much worse than at night, in other words, staying up for an hour at night will have to spend more than an hour sleeping during the day to get the same quality of rest, so try not to stay up late. Homework is such a thing...

If you are a science student, don't you only need to do homework in the four courses of mathematics, physics and chemistry? Evening self-study plus staying up until 12 o'clock should be enough to cope with the homework that the teacher will talk about the next day Homework, don't ask for more refinement But are you like this recently, is it a menstrual period, a period of fatigue, or has you been under a lot of spiritual stress recently? You can adjust and relax at the end of class.

But I personally don't advocate exercise, because after returning from exercise, I am more tired and sleepy. Also, it is best not to wear too many clothes during class, the warm temperature will make people relax and sleepy, and it is best to be slightly cool but not cold. I'm not quite right to say that.,But I do think it's very tiring and sleepy to listen to the lecture with a high degree of concentration throughout the class.,Usually I listen to what I want to hear.,No.,I won't listen to it again if I already know it.,It's better to listen to the lecture with a degree of relaxation.。。。

I don't know the specifics, so I don't know why, but I hope I can help you a little bit.

Beijing Municipal Armed Police Corps Hospital-General Department of Traditional Chinese Medicine-Deputy Chief Physician-Li Shuping-How to refresh students when they are sleepy in class.

The pressure of studying was too great, and when I was in school, I would be sleepy in class, but my classmates would take the initiative to stand up to prevent themselves from falling asleep, and our teachers were used to it. As long as you don't think too much about it, you won't be able to relax properly.

If you sleep so late, of course you're going to be sleepy. Human physiological abilities are limited, and there is no such thing as a superman. Go to bed at 10-11 p.m., it's the latest, for high school students. The result of learning is efficiency, not entirely time.

Prepare a bowl of cold water in the hole of the table, wash your eyes when you are sleepy, or stand up to do the problem. The most important thing is to go to bed early at night and get enough sleep. If you don't fall asleep when it's time to sleep, try meditating

Single or double disc, insist on 5 minutes and then lie down will immediately feel sleepy, you can try. Experience.

The first way to do this is to get more sleep.

The second is that when you are sleepy in class, you still sit in a sitting position, merge your legs, and move your toes and heels up and down at the same time, so that you will not be sleepy after ten times, that is, you can relieve your sleepiness, and there are many other benefits.

The third is to pinch your own two ears with both hands, not someone else's, that will not work.

Go to bed early and exercise and wake up early. I'm in junior high school, I go to bed at 11 p.m., wake up at 6:30 a.m., and take a nap at noon.

Be more efficient and try not to use coffee.