How does Taoism cultivate health both internally and externally?

I think that if we want to cultivate both inside and outside, we must master all kinds of health skills, start from all aspects of life, and achieve health preservation step by step.

Internal and external cultivation is to take some healthier diet, often eat some products that can maintain health, make yourself healthier, and external is to exercise regularly to make your body better.

They are going to eat some rich nutrients, and then add exercise, so that the combination can make their body better.

A school of Confucianism that knows what it can't do. Some people say that they still do it even if they know they can't do it, isn't it stupid and naïve? Not really.

This precisely reflects that Confucianism is a positive and enterprising and energetic doctrine, which is a member of the WTO and a value that teaches people to work hard. Confucianism believes that once a person is born, he is already an acquired person, and he must be clear that he is a member of the society, he must have a sense of responsibility to participate in the development of society, he must actively face the reality, follow the established social rules, and play and contribute his own strength in the real society, in order to realize his personal value.

Zhuzi Baijia is a general term for various academic schools in the Spring and Autumn Period and the Warring States Period, Zhuzi Baijia has reached the peak of a culture, and Confucianism, Taoism and Legalism are the three most famous doctrines that are widely spread, influential and most famous in the "Zhuzi Baijia". Confucianism was founded by Confucius, and his masterpiece is the Analects, and the political ideology of Confucianism is to put power in a cage. The monarch has only two points of freedom - to put a shackle on the monarch, to put a shackle on it, and to put it in a cage.

Doctor Qing has four points of freedom - put a tight spell on the doctor and put him in a cage. The soldier has eight points of freedom - only wearing a shackle charm. No need to go to a cage.

Confucianism, Taoism, and Taoism played an important role in ancient China's political life. The difference between them can be summed up in one sentence:Entering the WTO is Confucianism, being born is the Tao, and governing the world is used

The main idea of Confucianism is "benevolence", "benevolence" is "love for people", it is "great unification" and "great harmony" in political governance, Confucianism takes "benevolence" as the norm and purpose of practicing benevolence, so that "benevolence" and "etiquette" are used for each other, and advocates that the ruler is "Taoist: nature" to the people. The way of birth!

The saint has no heart and does not teach without words. Inherited from Huaxia.

Confucianism is still very idealistic, and it is said in the Book of Rites and Rites: "The journey of the avenue is also the world for the public." The selection of talents and abilities, the belief and harmony, so that people do not only kiss their relatives, do not only have their sons, so that the old have the end, the strong have use, the young have growth, the widows, widows, lonely and disabled people are all raised, men have points, women have home.

The common denominator is the sublimation of the self to the higher dimensions. The name of science is to become a superman, and the Taoist is called an immortal. Same out and different names.

There are many similar theories, and a lot of knowledge has been disseminated, and all the concepts are relatively real, and they are all combined with theory and practice, which can really have the effect of health preservation.

The common denominator is that they all need to eat some light foods, eat more whole grains, and also maintain proper exercise and adequate sleep. Also make yourself feel calmer. In this way, we can have a better health effect. It is also some of the methods that many people are following.

First of all, Taoism believes that emotions have a great impact on the body, and we must maintain quiet and inaction, emphasizing detachment and independence of personality, in order to play a role in health preservation of the body, and if you want to be in good health, you should also pay attention to your diet, maintain enough sleep, have a stable residence, and have the spirit of contentment.

We should pay special attention to diet, exercise more, pay attention to heat preservation, pay attention to the rules of life, and need to protect the body through food supplements.

It advocates quiet recuperation, advocates the combination of movement and static, advocates relaxation, advocates reminding people to be temperate, and pays attention to harmony with nature.

Yes, the internal and external health regimen refers to a regimen that focuses on both internal and external maintenance. Specific methods include:

1.Diet: Eat a balanced diet, consume the right amount of nutrients, eat more fresh vegetables and fruits, and eat less greasy and high-sugar foods.

2.Exercise: Moderate physical exercise can enhance physical fitness and improve immunity, such as walking, running, yoga, etc. Blind fiber.

3.Psychological adjustment: Maintain a good attitude, learn to relax yourself and reduce stress, such as through meditation, listening, etc.

4.Get enough sleep: Maintain a regular sleep schedule and get enough sleep every day to help restore energy and boost metabolism.

5.External maintenance: Maintain good personal hygiene habits, keep clean, use skin care products suitable for your skin type, and regularly cleanse and moisturize your body.

6.Avoid bad habits: Quit smoking, limit alcohol, and avoid overeating and prolonged exposure to harmful environments.

7.TCM health preservation: According to the individual's physical conditioning, you can choose the TCM health preservation method that suits you, such as acupuncture, massage, Chinese medicine conditioning, etc.

Through both internal and external health preservation methods, the body's immunity can be improved, physical fitness can be enhanced, aging can be delayed, and the quality of life can be improved.

1 All Tao Te Ching

Lao Tzu" Chapter 1 Chapter 1 The Tao is the Tao, the Tao is not the Tao. The name is famous, and the name is not very famous.

The beginning of the nameless world; The mother of all things.

Therefore, there is always nothing, and I want to see its wonders; There are often, and I want to see it.

These two have the same name and the same name, and they are the same mysteries. Mysterious and mysterious, the door of all wonders.

Lao Tzu Chapter 2 Chapter 2 The world knows that beauty is beauty, and evil is evil. We all know that what is good is good, and what is not good is good.

There is no symbiosis, difficulty and ease are mutually compatible, long and short are dwarfed, high and low are mutually beneficial, sound and sound are harmonious, and they follow each other. Heng also.

It is to do what the saint does not do, and to teach without words; All things are made and Buddha, born and Buddha, and Buddha, and succeeded without living. Fu Wei Fuju is not going to go.

Lao Tzu" Chapter 3 Chapter 3 is not virtuous, so that the people do not fight; Inexpensive and rare goods, so that the people will not be thieves; If you don't see what you want, the people's hearts will not be disturbed.

It is the rule of a saint, who is humble in his heart, solid in his belly, weak in his will, and strong in his bones. He often makes the people ignorant and desireless. The wise man does not dare to do it. If you do nothing, you will not be cured.

You take a look first, you can understand the Internet, continue to watch.

Read the Tao Te Ching, learn how to be broad-minded, accommodate all rivers, and not be surprised by changes.

Taoist self-cultivation originates from the principle of Taoist biochemistry in the Book of Changes, and everything in the world changes naturally.

Taoist self-cultivation advocates the unity of nature and man, and the Tao is natural. In the Tao Te Ching, it is said: "Man is the law of the earth, the earth is the law of the sky, the heaven is the law, and the Tao is the nature", and the Taoists advocate quiet and inaction; Back to basics; That is, the "Tao Te Ching" said "less selfishness and few desires", the idea of quiet and inaction to maintain longevity, Lao Tzu advocates no desire, ignorance, and inaction, and returns to the original natural state of life, that is, the so-called "return to simplicity".