What is the best way to maintain health, what is the best way to maintain health

The best way to maintain health should be to conform to the laws of nature, such as the traditional Chinese medicine said that spring and summer yang nourishment, autumn and winter yang nourishment, everything has a degree should not be too much... Scold.

From now on, changing yourself, going to bed early and getting up early, and having a regular schedule are the best ways to maintain health.

Writer Yang Daxia Yang Ke believes that health preservation comes from cherishing oneself.

The way of health preservation has existed in ancient and modern times. In the Qing Dynasty, Xu Dongshan's "Shou Shi Wei Zhen" and some other medical scientists required people to achieve the "sixteen essentials" in their daily lives. So, what are these "16 wants"? Here's the answer

Sixteen to

The face should be rubbed frequently: it can make the blood flow smoothly and the face shiny.

Aim to always rub:Close the eyes, and rub the two female fingers back to the eyes, so that the visible object is clear.

The ears should be flicked often:It can preserve hearing and avoid ear disease.

Teeth should be knocked often:More percussion can make the teeth firm and prevent toothache.

The back should always be warm:The lungs are close to the back, and the back is warm, so the wind and cold are not easy to invade the lungs, and the disease is avoided.

The abdomen should be rubbed often:After eating, take a walk and massage your abdomen with your hands to help with digestion.

Foot to rub often:Often massage the heart of the foot spring acupoint, can dispel rheumatism, walking and walking.

Tsu should be swallowed often:The liquid in the mouth is the liquid of the heart, which is accumulated and swallowed, and it is advisable to pass through the hundred pulses.

Hair should be combed often:In addition to the hair being blood, regular combing can make the qi and blood flow.

The brain should be commonly used:Use your brain more, do things often, and keep your brain clean.

The tongue should be rubbed against the palateAfter the tongue is lifted on the palate, it can increase the amount of fluid in the mouth.

Turbidity should always be heh:Turbidity can be exhaled to suck fresh air, that is, the so-called spit out the old and accept the new.

Gu Dao should often mention:That is, the levator anus, the levator ani is actually a frequent mention of qi.

Shake the limbs often:Because the limbs are often moved, it is good for health.

**To be always dry:Because of dampness, it is easy to get sick.

Lying in bed should be bent often:When sleeping with your back upright, sperm may be lost, so you should lie on your side.

Healthy Diet Therapy Song

Raw pears can dissolve phlegm after meals, and apples are highly nutritious;

Fungus anticancer hormone in meat, cucumber ** effective;

Purple eggplant dispels wind and veins, and lotus root relieves troubles and hangovers;

Kelp contains iodine to eliminate siltation, and lentinus mushrooms store enzymes to eliminate tumors;

Pepper drives away cold and dehumidifies, and shallot and spicy ginger soup cures colds;

Garlic inhibits gastroenteritis, cauliflower is often eaten with less cancer;

Fish, shrimp and pig trotters supplement milk, pigs, cattle and sheep livers are bright;

Salt and vinegar anti-poison can reduce inflammation, leeks nourish the kidneys and warm the knees and waist;

Peanuts reduce alcohol and also strengthen the stomach, melon beans reduce swelling and diuretic;

Citrus digests phlegm and inhibits the cancer bacterium kiwifruit;

Bananas contain potassium to relieve gastritis, and poultry eggs are high in nootropic nutrition;

Radish dissolves phlegm and reduces flatulence, and celery can lower high blood pressure;

Shengjin calms the nerves and counts black plums, moistens the lungs and eats walnuts;

Tomatoes nourish blood and stay on the face, strengthen the stomach and spleen and eat red dates;

cabbage diuretic detoxification, mushrooms inhibit cancer cells;

Honey moistens and prolongs life, and grapes are pleasant and young.