How can I not sweat? How can I not sweat?

To reduce sweating, it is recommended to adjust the state of the body through diet and exercise, some patients are also caused by genetic factors, it is recommended to strengthen exercise, properly move the body, avoid strenuous exercise, enhance physical fitness, eat more protein, vitamin content of food, especially vegetables and fruits, can eat more lean meat, beef, fish, shrimp, tofu and other foods with high protein content, especially avoid spicy, greasy, cold food, diet to achieve a balanced and reasonable, avoid too hard, too hot, too spicy diet.

Sweating is mostly physiological and pathological, such as sweating in hot weather and heavy exercise, which is mostly a physiological phenomenon. There are two most common types of pathological causes of excessive sweating: one is night sweats, which occur when you sleep at night and sweat involuntarily.

The other is self-perspiration, which occurs during the day, and does not sweat spontaneously due to labor, thick clothing, or heat, or sweats profusely after a little exercise. The main cause of self-sweating is after physical weakness or serious illness. Traditional Chinese medicine believes that it is caused by "insufficient lung qi and weak Weiyang".

**It should be based on the principle of "nourishing the lungs and invigorating qi, consolidating the surface and nourishing yin". You can choose to take Buzhong Yiqi Pills, Shengmai Drink to cultivate Tusheng Jin, invigorate Qi and absorb sweat, or chew American ginseng, ginseng, etc., or you can choose to add or subtract Shengmaisan and Yuping Pills.

It's normal to sweat when it's hot, it's not good for the body to sweat in summer, of course, sweating is just the right amount, if you sweat profusely when you're not too hot while sitting, it's a bit of a problem with your body, and it's not suitable for exercise in summer, and sweating will be sad.

Sweating is a normal physiological phenomenon, no sweating or sweating a lot is an abnormal situation, if it is sweating a lot, let the doctor take a look at it, and adjust it to a normal sweating state.

The inability to do without sweating is a physiological reaction.

1. Traditional Chinese medicine believes that people with heavy dampness and heat are most likely to sweat in their palms, and the cause of this is related to the high excitability of the sympathetic nervous system. At the same time, experts pointed out that the appearance of this symptom may be related to genetics, which is a problem of human constitution and has no direct impact on health. Generally speaking, people with moderate and mild sweaty palms can eat something to clear away heat and strengthen the spleen.

In summer, you should eat more things that clear away heat and relieve heat, digest and strengthen the spleen, so as to better resist dampness and heat and reduce the number and number of sweating in the palms. Patients with moderate and severe palm sweating should choose surgery when the damp heat removal method does not achieve good results, but there are some contraindications to surgery, and you need to seek the doctor's opinion before choosing and proceed according to your own condition.

Heat-clearing and spleen-strengthening methods:

Medicinal composition: raw ground 15g, Dendrobium l0g, smallpox pollen 15g, forsythia l0g, honeysuckle l0g, skullcap l0g, Phellodendron phellodendron l0g, Prunella vulgaris vulgaris 15g, Atractylodes atractylodes atractylodes l0g, white lentils 10g, Codonopsis radix l0g, citrus aurantium 6g

Preparation and usage Decoction with water, 1 dose per day, divided into 2 doses.

This prescription is designed for **** stye syndrome, which belongs to the type of uncleared heat in the spleen and stomach, and is characterized by the nourishment of yin fluid by raw land, dendrobium and smallpox pollen. Skullcap, cork, forsythia, honeysuckle clear heat and detoxify; Prunella vulgaris dispels wind and disperses; Codonopsis, Atractylodes atractylodes, white lentils tonify and invigorate qi, strengthen the spleen and dispel dampness; Citrus aurantium regulates qi and dissipates stagnation. All kinds of medicines work together to nourish yin and clear away heat and strengthen the spleen.

2. Sweaty palms are related to physical fitness, endocrine, etc. For people in good health, even if they sweat profusely, their palms should be dry. And people who often sweat their hands often have no sweat on their bodies, but their palms are full of cold sweat and feel cold.

Some people get sweatier and sweatier their hands get the more they go in winter. Sweaty palms are a sign of a weak constitution, so if you are also afraid of cold and your hands and feet are cold in winter, you should be right. Eat more warm foods to regulate the body, but also strengthen exercise, the purpose is to speed up blood circulation and promote metabolism, should have a good effect.

3. The causes of general hyperhidrosis are divided into two categories, the vast majority are primary, and only a few are secondary. The so-called primary hand hyperhidrosis refers to the fact that there is no specific cause, as if some people are taller and some people are shorter, and the amount of sweating varies from person to person. The sympathetic nervous system of people with hyperhidrosis, which controls the secretion of our sweat glands and the constriction of blood vessels, so when we are nervous, even in a hot environment, we sweat much more than the average person, and the root cause is unknown.

Secondary hand hyperhidrosis occurs after the occurrence of certain diseases, such as hyperthyroidism, menopausal syndrome, mental disorders, etc., and increased hand sweating can also occur when doing some endocrine **. Primary hyperhidrosis is more common than secondary hyperhidrosis. However, experts also said that in the past, hand hyperhidrosis was not considered a disease, and many people often ignored it.

Nowadays, people are becoming more demanding in their daily lives, and most of them are paying great attention to their manners in social situations, so more and more people are going to the hospital for treatment. After all, it can be troublesome to cause unnecessary misunderstandings to the other party who is not in the know.

The sympathetic nerve that controls hand sweat is an autonomic nerve, and the human nerve is divided into motor nerves and autonomic nerves, the former can be used when exercising, the autonomic nerve is not controlled by the brain, and one of his roles is to control the contraction and relaxation of blood vessels. Excessive hand sweating is caused by sympathetic nerve abnormalities. Hand sweating** depends on your tolerance for hand sweating, which can seriously affect your life, work, and social interactions, and require surgery**.

Look at your hand sweat, hand sweat is divided into primary and secondary, you have to go to the hospital for a check-up first, and the ** hand sweat of the Third Hospital of Guangzhou Medicine is relatively experienced.

Introduction: Some people always don't sweat in their lives, if they don't sweat, they must go to the hospital for examination in time.

Many people don't know why they don't sweat because they usually like to exercise, and if they don't sweat, they should go to the hospital for a timely examination to see what kind of condition their body has and adjust it in time. Some people don't know what to do after they don't sweat, at this time they should adjust their state in time, so that they can be properly relieved, usually see that they don't sweat, but also to properly control their behavior, to wear some breathable clothes, often to take a bath. If you don't like to drink water, you can also eat more vegetables and fruits with high moisture, which can also help you adjust.

If you see that you haven't sweated, you have to find out the reason to see what kind of condition your body has, why you haven't sweated after exercising, and you have to find out the reason to carry out the fundamental **. If you see that you haven't sweated, you should also ask the doctor's advice appropriately, and slowly adjust according to the doctor's advice, sometimes you will feel very uncomfortable if you don't sweat all the time, you should follow the doctor's advice appropriately, adjust slowly, don't let yourself have this situation, and actively make changes. If you don't sweat much, you should also take a look at your clothes and eating habits, and eat more nutritious food, so that your body can maintain sufficient water and make yourself happier.

If you usually sweat less, you should also drink more warm boiled water to keep your body hydrated.

You can sweat by running, adjust your living state, eat more hot food, you can eat some spicy food, you can take a sauna, so you can solve it well.