What should we do to avoid the illness brought on by the flu?

Influenza, also known as epidemic epidemic, is an acute respiratory infectious disease caused by influenza virus, influenza virus mutation is strong, rapid spread, influenza epidemic is seasonal, especially easy to occur in crowded places, pregnant women, infants, the elderly and patients with chronic diseases are particularly at risk.

Influenza is mainly transmitted through droplets such as sneezing and coughing, and is directly or indirectly infected through direct or indirect contact with mucous membranes such as the mouth, nose, and eyes.

Influenza can be prevented, and there are two main aspects of preventing influenza, one is life prevention, and the other is vaccine prevention, the specific methods are as follows:

Life prevention actually requires everyone to live in moderation, especially young people who stay up less late, drink more water, pay attention to the combination of work and rest, and must strengthen physical exercise at ordinary times, try to minimize going to crowded places during the peak of influenza, and at the same time pay attention to wearing masks. If you blow your nose or cough or sneeze, cover your mouth and nose with a tissue, and then wrap it in the outside inside after cleaning up the secretions, and then throw the tissue in the trash. At the same time, it is best to have a light diet, be sure to drink plenty of water and wash your hands frequently;

Influenza vaccination is mainly to receive influenza vaccine before the arrival of influenza every year, especially for people who are old and frail or have underlying diseases such as cardiovascular and cerebrovascular, diabetes or various tumors, and it is a good preventive measure for special groups such as pregnant women and mothers. Flu complications can be reduced by getting a flu vaccine, and even if you are infected with the flu, the prognosis will be relatively better.

Annual influenza vaccination is recommended for the elderly aged 60 years and older, children aged 6 months to 5 years, pregnant women, family members and caregivers of children under 6 months of age, people with chronic diseases, and medical personnel. Antiviral drugs such as oseltamivir and zanamivir can be used for drug prophylaxis.

We need to drink some medicine to prevent the flu in advance, exercise more to improve immunity, and we can also get a flu vaccine to prevent the flu, eat more vegetables and fruits with high vitamin content, etc.

We should take timely epidemic prevention measures, and at the same time, we should start from ourselves, wear masks frequently, and wash our hands frequently. It is also necessary to add clothes in time to avoid the wind and cold. And don't go to crowded places.

You can strengthen your exercise, improve your immunity, try not to catch a cold, wear a mask when you go out, and avoid contact with sick people.

Introduction: At the turn of the seasons is the high incidence of influenza virus, at this time the number of people with colds will increase significantly, when the influenza virus attacks, it is necessary to strengthen protection to avoid colds, so what should be done?

First of all, if everyone can strengthen their awareness of prevention, they can indeed effectively avoid flu and cold. In daily life, especially at the turn of the season, we must pay attention to wearing a mask, especially in the office, or in a place with a large number of people, that is, to wear a mask well, for example, it is easy to lose air circulation in a relatively closed place like taking the elevator, and let the flu virus enter your body by breathing, at this time, in fact, if the immunity is not too strong, your body will be greatly damaged. In addition, at the turn of the seasons, that is, when the flu virus is frequent, you must pay attention to adding clothes in time, if the temperature is not adjusted in time, you will be more susceptible to the influence of the flu virus in the process.

In your daily life, you can wear an extra coat, put it on when it's cold, and take it off when it's hot, so that you can ensure that your body's temperature is regulated. And if you prefer to maintain your health, you can also save some goji berries and drink some ginger water when the season comes, so that you can enhance your own immunity.

Some people do not pay attention to their physical health in daily life, and only after they get sick will they find that they can't smell the fragrance, there is no taste in their mouths, and they will be very uncomfortable and in a poor mental state. At this time, I will regret it, so this also shows that no matter how rich you are, if you don't have a healthy body, you can't make yourself feel the beauty of life. In daily life, you should pay attention to timely protection, and be able to enhance your immunity, so that you can feel all kinds of surprises that life brings to you.

The epidemic is mainly caused by viral infection, and the impact of this disease on health is relatively large, so it is necessary to actively take measures to prevent influenza. Usually pay attention to the increase or decrease of clothing, pay attention to cold and warm. In terms of diet, it is necessary to have a reasonable combination of meat and vegetables to ensure a balanced intake of nutrition, and at the same time, it is also necessary to carry out appropriate physical exercise, so that you can stay away from the influenza virus.

The epidemic is caused by influenza virus infection in the respiratory tract, so the following aspects should be achieved in prevention:

First, in winter or spring, when the epidemic is high, do a good job of personal protection, such as wearing a mask when going out, or reducing the number of times you go out in weather with serious air pollution, so as to reduce the chance of being infected by the virus and prevent the occurrence of influenza.

Second, strengthening physical exercise can enhance physical fitness and enhance the body's immunity, which is helpful for the prevention of influenza.

Third, pay attention to a balanced diet and eat less junk food, which can ensure that the body has balanced nutrition, enhance one's own physique, reduce the occurrence of influenza virus, and reduce the harm caused to the body.

Fourth, avoiding colds and overexertion can help reduce susceptibility and is the best way to prevent epidemics.

Preventive measures for influenza include: strengthening personal hygiene, maintaining air circulation, avoiding places where people gather during the flu season, seeking medical attention in time if flu-like symptoms occur, reducing contact with others, resting at home as much as possible, strengthening outdoor physical exercise, and improving the body's ability to resist disease.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late.

1. Keep the indoor air fresh, pay attention to ventilation, and open the window for ventilation several times a day; 2. Develop good personal hygiene habits, wash hands frequently, use soap or hand sanitizer and wash hands with running water, and do not wipe hands with dirty towels.

Keep warm, wear a mask, hat, scarf and gloves when you go out, be sure to wear more clothes, stay away from allergens, exercise and get enough sleep.

The prevention of the occurrence of epidemic risk can be prevented by the following methods: 1. Create a good environmental hygiene, such as opening windows regularly in the room for ventilation to avoid bacteria in the air.

Wear a mask or protective goggles when you go out, don't go to places where people gather, and do a good job of hygiene when you are at home, and often disinfect the house with disinfectant.

Influenza prevention measures include strengthening personal hygiene, maintaining good air circulation, avoiding crowded places during the flu season, seeking medical attention if flu-like symptoms occur during the epidemic, reducing contact with others, staying at home as much as possible, and strengthening outdoor physical activity to improve physical fitness.

If you want to prevent the flu in your daily life, you must avoid contact with the flu virus, so be sure to wear a mask when you go to public and wash your hands when you get home.

Autumn and winter are flu-prone periods, so it's best to wear a mask when you go out, don't go to crowded places, pay attention to ventilation indoors, and pay attention to keeping warm at the same time.

Wash your hands frequently, ventilate more, wear a mask when you go out, and strengthen physical exercise every day.

In everyday life, if you want to prevent the flu, you must avoid exposure to the flu virus. Therefore, it is mandatory to wear a mask in public places and wash your hands when you return home.

The flu is very harmful to our body. Many people do the same in the winter. Flu season is a frequent season, and it also takes a lot of damage to our body.

So, when the flu hits, what can be done to prevent it? What is the best way to prevent our health?

1. Get vaccinated. The most effective prevention method is to get the influenza vaccine, give full play to the protective effect of the human influenza vaccine, and prevent the outbreak of influenza well. The protective effect of the vaccine will soon become apparent, but the protective effect of the vaccine is slowly decreasing, which means that annual vaccination is required to obtain more effective protection.

While getting a flu vaccine cannot be said to be 100% flu-free, it can reduce the risk of getting the flu and provide more health protection. Therefore, it is necessary to understand how the flu spreads and take precautions to prevent the flu from appearing. Try to avoid going to crowded places, have a regular daily routine, wash your hands frequently, stay up late, exercise regularly, etc., can prevent flu well.

2. Eat a balanced diet. Special attention should be paid to the diet, nutrition should be comprehensive and balanced, and at the same time, the diet should prevent influenza. Pay special attention to vitamin A intake, and ensure that the right amount of vitamin A can avoid the flu.

Milk, bananas, mangoes, tomatoes, etc. They are rich in vitamin A, and you can eat some in moderation in your usual diet, or you can eat more pork liver, carrots, spinach, etc. It can prevent the occurrence of influenza very well.

3. Wash your hands frequently and ventilate more. Every day, hands come into contact with various objects, such as doorknobs or elevator buttons. These places can breed a lot of germs.

Washing your hands promptly is very important to prevent the flu. Many people are used to closing doors and windows in winter to maintain the indoor temperature. But a warm environment is particularly good for germs and can also increase the risk of getting the flu.

Therefore, in winter, it is necessary to open the windows frequently for ventilation.

4. Wear a mask when you go out. During the season when the flu virus is rampant, it is best to wear a mask when going out, because the flu virus is transmitted through the air and droplets, entering the body from the mouth and nose. After wearing a mask, it can effectively block the golden egg of the influenza virus.

In crowded places, it is necessary to pay more attention to protection to avoid the invasion of viruses. Rinse your mouth with salt water every night before going to bed to reduce bacteria in your mouth, which has a certain effect on preventing influenza.

The most effective way to prevent influenza is to improve immunization, vaccination and personal protection, in normal times, we can do some moderate sports to enhance physical fitness, improve immunity, so as to reduce bacteria, viruses and other infections and colds. In addition, timely vaccination with influenza 1 to 2 months before the arrival of the high incidence period of influenza can effectively prevent influenza virus infection, especially for children, the elderly and young people with weak constitution, the effective effect of influenza vaccine can be maintained for about a year, and it is recommended to be vaccinated once a year. In addition, during the high incidence period of influenza, we should do a good job of personal protection, wear masks when going out, wash our hands frequently after returning home, try to avoid going to densely populated places and participating in large gatherings, and completely cut off the transmission route, which can effectively prevent the infection of influenza virus.

You should wear a mask when you go out, and you should take the hotel to disinfect when you get home, so that you can effectively prevent it, and don't go to large supermarkets and large restaurants.

You can wear a mask when you go out, you can disinfect your body, drink hot water often, take some flu medication, and take a bath often.

Answer] :d Analysis: Influenza vaccination is the most effective measure to prevent influenza. ABC selection of hail is the principle of influenza prevention and control, and E option has the effect of preventing and influenza in the early stage of infection. Master the knowledge of "respiratory virus".