How can we prevent the flu in our daily lives?

If you want to prevent the flu in your daily life, you must avoid contact with the flu virus, so be sure to wear a mask when you go to public and wash your hands when you get home.

Autumn and winter are flu-prone periods, so it's best to wear a mask when you go out, don't go to crowded places, pay attention to ventilation indoors, and pay attention to keeping warm at the same time.

Wash your hands frequently, ventilate more, wear a mask when you go out, and strengthen physical exercise every day.

In everyday life, if you want to prevent the flu, you must avoid exposure to the flu virus. Therefore, it is mandatory to wear a mask in public places and wash your hands when you return home.

Winter happens to be the season of flu outbreak, the weather is cold, if the body's immunity is weakened, it is easier to be infected with the flu virus in the population. At the same time, we should always pay attention to the epidemic warning information announced by our country, minimize the places where staff are concentrated during the dissemination period, and carry out theme activities in places with wide natural ventilation.

Water is the source of our life, and once the body is dry, it will cause a weakened immunity and listlessness. Sufficient water can also immediately remove waste products from the body, providing a good natural environment in the body to resist the flu virus.

We can use leftover tea soup or prepare a certain concentration of salt water to rinse and clean the mouth, which can not only maintain the inside of the mouth, but also kill germs.

Reduce all kinds of unnecessary gatherings, except for the necessary gathering places, and other themed activities as much as possible.

For newborn babies, their own immune system is not yet perfect, and the possibility of influenza virus is very large, and it is easy to develop into lung infection, let alone **. Vaccination relieves manifestations at a large level.

Only when you get enough sleep can you have enough time and energy, and your body can be in the best state.

Eat more vegetables and less greasy meat to fill the vitamins needed by the body, and all kinds of nutrients are lacking in all kinds of nutrients.

Choose reasonable methods to reduce the pressure of work and life, and if you are in a state of anxiety for a long time, your body's resistance will continue to decrease, and there will be opportunities for various germs with low immunity.

Moderate acceptance of ultraviolet radiation is not only beneficial to the body but also conducive to the elimination of some germs, the quilt should also be taken out more to let the ultraviolet radiation, long-term in the dark conditions, a variety of germs and insects in the quilt are also easy to produce, harm the body. After sun exposure, it can both bulk and sterilize.

When the body is overworked, the muscles in the body are fatigued, and the immune system is also affected. Once your body is infected with the epidemic, it will take at least four or five days to be able to do it, not only work hard but also worry about the symptoms, do the above ten, try your best to prevent the flu virus, and be healthier than after getting sick.

First of all, we must do a good job of personal protection, wear a mask, drink more water, eat less meals, exercise more, eat less fatty foods and fried foods, and eat more high-fiber fresh vegetables and fruits to improve our own immunity.

In life, we must strengthen physical exercise to continuously enhance our physical fitness, which can improve our resistance and immunity, and often eat some fresh fruits and vegetables, supplement vitamins, supplement nutrients, and try not to have too much contact with some sick people, which can help us prevent flu well.

It is necessary to pay attention to personal hygiene, take a bath regularly, drink more water, and strengthen exercise appropriately, which can enhance the body's immunity through exercise.

Influenza is short for epidemic virus, which is a disease caused by a viral infection, which is different from the common cold. Influenza is highly contagious and occurs in spring, so how can we prevent it? What we need to do in our daily lives, let's take a look at it together.

How to prevent the flu.

1. Avoid places where crowds gather.

During periods of high flu incidence, try to avoid crowded places and wear a mask if you go out. When you come back from going out, wash your hands with soap or soap.

2. Keep the room ventilated.

If someone in the family has the flu, then others are also very susceptible to infection, so the home environment should be kept ventilated, and the windows should be opened for ventilation for no less than 15 minutes every day.

3. Pay attention to dietary conditioning.

The usual diet should pay attention to the balanced nutrition, supplement more vitamin C, eat fresh vegetables and fruits, light diet, and eat less salty, sweet, spicy and other foods. Vitamin-rich foods recommend tomatoes, apples, dates, strawberries, oranges, etc. In addition, adequate protein should be supplemented, and foods such as eggs and milk are recommended.

4. Influenza vaccination.

In order to reduce the occurrence of influenza, you can also get the flu vaccine in advance, especially for children, so as to reduce the chance of children being infected during the flu season and be prepared in advance.

5. Exercise moderately.

Proper exercise should also be maintained at ordinary times, which will help normal filial piety and people's resistance and prevent the invasion of influenza viruses. In the spring season, you should also pay attention to the warmth work, because the climate changes alternately cold and warm, and the increase or decrease of clothing at this time should change with the change of weather.

As long as we do the above daily work, we should keep an eye on the flu virus, and we should also pay attention to personal hygiene, wash your hair and bathe frequently, and change clothes.

1. Try to avoid going to crowded places.

If you want to prevent the epidemic, then you should first avoid going to crowded places, especially during the epidemic, you should avoid participating in some group entertainment activities, especially the elderly and children, who are susceptible to infection, should go to public places less, and always pay attention to ventilation, and disinfect the place where you live when necessary.

2. Let's get a flu shot.

To prevent influenza, we can also inject vaccines, the time of vaccination is generally in October and November every year, and it must be vaccinated once a year.

3. How to clean the nasal cavity.

The correct way is to melt high-quality salt without iodine with warm water, the concentration is about about about 500 ml of warm water, and then take a special washing utensil, respectively, to rinse the two nostrils, which can also play a preventive role.

4. Use drugs for prevention.

If some susceptible people have not yet been infected with this disease, then it can also be prevented by using drugs, usually the prevention of drugs are amantadine, this drug is generally oral, can be taken orally twice a day, once about 100 mg, of course, this drug is only suitable for the prevention of influenza A, and has no effect on influenza B.

5. Use isolation methods to prevent.

If one of the family members has the flu, then they must be isolated**, so as to achieve the effect of prevention for the whole family, and it is best to isolate for about a week when isolating until the main symptoms of the respiratory tract disappear before they can live together.

Although influenza is a relatively common cold phenomenon in life, but when this disease occurs, it can bring serious damage to the human body, and severe influenza can even lead to death, so we should pay attention to it, so we can take the above 5 prevention methods in life, so as to avoid the occurrence of influenza.

I'll take it seriously and go to the hospital right away for a detailed check-up, just in case.

The prevention of the occurrence of disease can be achieved by:

1. The application of drugs to prevent diseases and prevent diseases by changing the chain base and lacking a good lifestyle, enhancing one's own immunity and resistance, and disease prevention can be carried out through drugs, such as vaccination is a good way to prevent disease infection. During the flu season, you can also inject influenza vaccine, pneumonia vaccine, etc., which can prevent the occurrence of common diseases, such as female cervical cancer vaccine, etc., which can prevent such diseases.

2. You can start with ways and methods to enhance physical fitness and increase immunity, for example, patients with kidney deficiency can take Cordyceps, and patients with qi deficiency and blood deficiency can apply salvia, safflower, rhodiola or traditional Chinese medicine skullcap, astragalus, angelica and other drugs, which can play a role in enhancing physical fitness and preventing diseases, and can also improve lifestyle and methods such as going to bed early and getting up early, quitting smoking and alcohol, ensuring sleep and balanced diet, drinking more water and other ways can prevent the occurrence of diseases.

The measures to prevent influenza are as follows:

1. Influenza vaccination: Influenza vaccine can effectively prevent epidemics and is one of the main measures to control influenza. Winter is the season of influenza, and it is necessary to vaccinate in advance, and the time for influenza vaccination is generally from September to November every year;

2. Pay attention to hand hygiene: it is a very healthy and effective measure. Wash your hands with running water to prevent the spread and infection of bacteria and viruses.

Cover your mouth and nose with a handkerchief or tissue when sneezing or coughing, and wash your hands after coughing or sneezing. If you can't find a tissue when you sneeze or cough, don't cover your mouth and nose with your hands, but use your elbows instead of your hands;

3. Pay attention to indoor window ventilation: make the indoor air cleaner, breathe fresher air, and reduce the risk of influenza infection;

4. Wear a mask when going out: The influenza virus spreads through the air, and wearing a mask can effectively prevent the virus from entering the respiratory system.

5. Salt water gargle: rinse your mouth with light salt water every morning and dinner to remove oral bacteria, and pay more attention to salt water gargling during the influenza epidemic period, and rinse your head to fully rinse the throat with salt, the effect is better;

6. Others: Soaking your feet in hot water, doing aerobic exercise properly, and wearing clothes in moderation can effectively prevent influenza.

First, the most important thing is rest, adequate sleep can make physical strength better recovery, so how long is the right time to sleep? In fact, everyone's sleep time is not fixed. In the past, it was often said that the ideal state was to sleep 8 hours a day, but this varies from person to person.

The simpler way to judge is that if you don't feel tired the next day after sleeping, then the sleep time is probably sufficient.

2. Pay attention to your diet, drink plenty of water, and increase nutrition. Diet can be moderately increased categories, meat, vegetables, including a variety of fruits, so that the nutrition is richer, these can supplement protein, sugar, and more importantly, vitamins, improve our body's resistance.

3. Appropriate activities should be carried out. Exercise within your means, such as walking and tai chi. Because after being infected, people's physical recovery is fast and slow, some people recover quickly and may start exercising earlier, some people recover slowly, and may start exercising later.

Epidemic ** flu, referred to as influenza, is an acute respiratory infection caused by influenza virus, and it is also a highly contagious and fast-spreading disease.

1. Get vaccinated against influenza

Influenza vaccine is effective in preventing epidemics** and is one of the main measures to control influenza. In China, the time for influenza vaccination is generally 911 months of each year, because winter is the season of influenza, and vaccination before a large-scale outbreak of influenza can help the vaccinated to do a good job of protection to the greatest extent.

2. Eat a reasonable diet during the flu

3. Pay attention to protection when sneezing

4. Strengthen the body

It's a crisp autumn weather, so you can exercise a lot to keep your body healthy. Because exercise can activate qi and blood, dredge the veins, and speed up the circulation of qi and blood, so that the major organs can obtain nutritional support faster, and promote the body's metabolism, enhance physical fitness, and improve the body's ability to fight diseases.

5. Keep warm

In addition to getting the flu because of your weak body, it may also be because you wear too little. You must know that the weather is getting colder now, and if you wear too little clothing, it is easy to catch a cold, and once the cold becomes severe, the flu will follow.