I m always doing how to control myself

Is it because he still loves you very much, and he is unwilling to give up on you, proving that you are still quite important in his heart? It's your honor to have such a boyfriend, you have to cherish him, although you are separated, can you try to give him a chance. If he still doesn't cherish this opportunity.

Then there is really no hope for the two of you, I hope he will cherish it, I hope you two are reconciled.

Go your own way and let others see it. Keep a normal heart.

I have the final say in my life.

Don't try to tell yourself that you don't want him. Time fades into everything.

Let's work! Forget him! Go your own way and let others see.

Find someone to love again, only if you fall in love with another person again, can you forget the previous one.

Time really dilutes everything, leave this tricky problem to time to solve!

What you need is time, time to dilute everything.

Now that it's been divided, forget about him.

Kill him and all will be fine.

I think you'll be measured yourself.

Provide reference suggestions, you can actually control it if you want to control it.

For example, controlling bad tempers. For example, to control one's own acute sub.

It's up to you to have the determination to change, and then the perseverance to persevere.

Give yourself some time, slowly transform, and have one.

Transformation process. Because it takes some to change a habit.

Time to adapt. Don't rush things.

The solutions are all thought of.

Believe that you can.

There is a four-character idiom.

事在人 [ shì zài rén wéi ] 生字本。 Basic Definition Detailed Definition.

shì zài rén wéi ]

It means that things are done by people, and under certain objective conditions, success is determined by people's subjective efforts.

There is also a four-character idiom that says "man will conquer heaven".

人定胜天 [ rén dìng shèng tiān ] 生字本。 Basic Definition Detailed Definition.

rén dìng shèng tiān [refers to the wisdom and strength of man who can overcome nature. "Historical Records: The Biography of Wu Zixu": "The crowd wins the sky."

Yi Zhou Shu Wen Biography": "People are stronger than the sky." People are determined:

Human strategy, human wisdom and strength.

Through different experiences every day, and then summarize and reflect on the past, form a self-disciplined mentality, and slowly be able to control your behavior.

Restraining agitation requires developing the ability to see things easily in your daily life. Daily counseling can ease your mood. Keep a clear head before doing something and think about the consequences that will come after the fact.

Believe in yourself, have perseverance, and you can also divert attention, you value this matter too much.

What should I do? I can't control myself? No matter what you do, you must have control over yourself, and if you can't control yourself, it's easy to make mistakes, so while you can't control yourself, you must think of being responsible for yourself and calm your mind.

What should I do? I couldn't control myself, I think everyone has such a time when they can't control themselves, I felt that since it was something wrong, I shouldn't do it, try to control it.

If you want to control your temper, you need to endure and talk to friends. Watch TV and control your emotions.

I can't control what I do.

I can't control what I'm doing.

Find something else to do to distract yourself.

If you can't control yourself, you can start with a small thing you do, for example, you can control yourself to do this thing, do something good, do something good for yourself, don't do something bad.

Emotions exist for everyone, good emotions can make us feel better, and bad emotions will only make us more unhappy, so being able to control our emotions is very helpful for our lives. So what to do if you can't control your emotions? In fact, there are many simple ways to deal with it:

First, you can calm yourself down by diverting your attention.

Many times we get irritable because of one thing, and if we don't control our emotions well, we can become very irritable. So this time most.

A good way to deal with it is to distract ourselves from the bad things or people, and think about other things that make us happy and calm our minds.

In this way, you can deal with problems more rationally and then solve them, so that you will not be unable to control your emotions.

Second, you can learn to digest your emotions by yourself.

Emotions are generally generated by small to large, if the emotions are not big when they are not resolved, those bad emotions will only expand and then explode.

Send it out. Therefore, when the emotions have not yet become bigger, it is necessary to digest yourself, that is, to comfort yourself and allow yourself to calm down.

Third, you can find the emotional ** and solve it.

You will have uncontrollable emotions, then there must be something that will cause you to have such emotions, and it is impossible to have this for no reason. Therefore, before the emotion can be controlled, you need to find the emotion first, and after you find it, you need to solve it, so as to be able to alleviate the bad emotion.

Use some emotional relief methods to shift the goal, listen to ** or communicate with others to reduce the psychological burden.

Tell yourself to be calm, impulsiveness can easily cause loss of control, and don't make easy solutions to solve problems for the time being, which can easily cause bigger mistakes.

An emotionally unstable person can't achieve much power. If you know how to self-regulate, you can not only cultivate your self-cultivation, but also help you achieve your career. So, how do you control your emotions?

When something upsets you, try to restrain yourself and turn your attention to something that makes you happy. When you feel that you are in a bad mood and want to be angry with the people around you, you must tell yourself in your heart to control it and not let your bad temper explode, so that you may get better if you do it a few more times.

When your emotions are affected by the outside world, you can use appropriate venting methods to make your emotions better, but you should be careful not to affect others when venting. In many cases, the reason for the short temper is that we are too calculating, so we should learn to face the pressure with a normal heart and improve our personal cultivation.

Face your true self.

Only by facing your true self.

to be able to control your emotions.

Escaping will not solve the problem.

When you can't control yourself, you must amplify your emotions better, and then divert your attention, such as watching TV, watching sketches, and listening to **.

What can't be controlled? Brainless questions.

If you can't control your emotions, divert your attention as soon as possible, for example, divert the topic and leave.

Can't control the desire, some things need to be limited by external forces (think about it yourself, and it will be dropped by X), and some need to control the number of times and change slowly.

For things that cannot be controlled, the positive energy will insist, and the best solution to the negative energy is to divert attention, there is no other way.

Then don't control it, you have to face the joys, sorrows and sorrows of life bravely, and you have to bear it yourself.

To be honest, I can't believe I'm in my thirties, but I'm still the girl who can't tell the difference between the east and the west, and often gets lost, crying when I'm sad, I don't want to talk when I'm angry, I write all my expressions on my face, I can't control myself, I don't seem to be ready for anything, I'm in my thirties, life is full of flavors, and life needs to face [call] with a smile

There are a few people in the world who can control themselves!

It is recommended that the detailed description of the problem is too general.

There's no way around it, it's up to you.

Nowadays, people are under a lot of pressure, if you have to go out for a walk when you are worried, talk to friends, and sing very well, you can relieve your stress. If you really can't do it, go to a psychologist to help you get your mood straightened.

If you can't control yourself, you should talk to more friends, keep your mood comfortable, and solve the problem if there is anything.

Don't think too much, everything has its own ending! No one can change it!

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light**.

15 minutes, and after that, you'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Have a good mood!

What do you control yourself? Work student love or the annoyance of life with temper flare-ups.

I advise you to act calmly and calmly.

If you want to laugh when you see a funny fact, you can think of a sad thing and deal with it on the spot, but it's hard to control when you are angry! Teach you a way If you can't control your emotions, then don't do anything, it's a big deal to apologize to a friend afterwards, it's ten thousand times better than something that you don't deal with rationally.

Hehe. Actually, it's not a big deal, I think you should be more fortunate that there are many people in life who want to laugh like you but can't. Laugh when you want. It's better than crying.

If you really want to change it, you can think of something that can calm you down, or find a quiet environment, but I don't recommend that you change it. That's all I can give.