What should I do if I can t control my emotions well and am always irritable

When something upsets you, try to restrain yourself and turn your attention to something that makes you happy. When you feel that you are in a bad mood and want to be angry with the people around you, you must tell yourself in your heart to control it and not let your bad temper explode, so that you may get better if you do it a few more times.

How to control your emotions.

When your emotions are affected by the outside world, you can use appropriate venting methods to make your emotions better, but you should be careful not to affect others when venting. In many cases, the reason for the short temper is that we are too calculating, so we should learn to face the pressure with a normal heart and improve our personal cultivation.

Surely you have heard the proverb "everyone gathers firewood and the flame is high", and there is truth to it. If you have a group of buddies behind you to support you, you will definitely be more able to control your emotions. You'll be braver if you know someone you can lean on, even if it's not with the help of the other person.

How to control your emotions.

Heart-to-heart talk is an effective way to solve emotional problems, and it is not necessary to talk to a psychologist. When you're stuck in some kind of bad mood, talk to someone. When the words are spoken, the thoughts are also spoken.

And getting along with emotionally stable people. It's good to make friends, but be careful to make good friends. If you're always around emotionally unstable people, negative energy is contagious.

How to control your emotions.

Generally speaking, the emotions caused by cognition are easy to be controlled, and the emotional irritability caused by physiology should be solved physiologically, such as the irritability of hepatitis patients.

Today I just saw a book about emotions, there is a method in it that I think is very good, introduce to you, when you are irritable, close your eyes, focus on your breathing, feel the gas slowly enter your body, feel the lower abdomen slowly rise and fall with the entry of gas, and also feel the process of slowly exhaling the gas, so that it lasts for a period of time, and then feel the inside of the body, the external emotions will definitely have an internal reaction to match, when you feel irritability, which part of the body is the most uncomfortable, Find that place, slowly imagine yourself drawing Hu there, hug him with warm gas, and dissolve the uncomfortable feeling. This may not completely get rid of the feeling of irritability, but at least it will calm you down a lot, give it a try.

The ability to control emotions is not something that can be formed overnight, and we need to practice repeatedly and think about happy things when emotions fluctuate.

The first is to learn self-discipline, and the second is to ask a psychologist for counseling.

I am very irritable and can't control my emotions, so I have to learn to be aware early.

It's often more difficult to stop when we're already angry, as if we're driving on the highway and it's dangerous to see a car in front of us and brake suddenly. The correct thing to do is to reduce the speed of the car when we are on the highway and keep our distance from the car.

In the same way, we can be aware of it before we get angry, for example, before we get angry we will feel disappointed or not understood by someone because they don't respond to our needs. After disappointment, we may feel that it is useless to express it, and slowly turn into helplessness, and finally when the backlog reaches a certain level, a little thing will turn into an angry form and explode, like the last straw that crushes the camel's back.

Regulate your mood

So when we feel disappointed or not understood, we need to see this part of the need to adjust it reasonably, because we are the ones who know ourselves best. We know that if the backlog goes down, it can turn into an expression of anger towards others, which can cause even more damage to your relationship. At this time, our body will also give us hints, such as we feel panicked in our hearts, speak in a low voice, and we are a little listless.

If we feel that our emotions are already a little excited, we can also allow ourselves to calm down first, for example, we can leave the environment that makes us feel uncomfortable or take a few deep breaths, etc. In order to achieve this effect, we need to practice a lot on a daily basis, that is, to consciously train ourselves in this way to be aware in advance, so that we can be able to transform reasonably at the beginning.

What should I do if I am very irritable and can't control my emotions, Chief Physician Li Yong Jiangsu Provincial People's Hospital is very irritable and can't control my emotions, so I have to find ** first, and then treat the symptoms**. There are several types of common reasons, one is life events, such as feelings, marriage, children's education problems or work problems that do not go well, to actively resolve the conflict; The second type is the inability to control emotions, because the cerebral cortex is responsible for rational thinking, the cerebellum is responsible for movement, and the midbrain and diencephalon are responsible for emotions, and emotional control must be carried out in the cognitive evaluation stage.

I can't control my emotions and am prone to anxiety, so here, you can also choose to read more meaningful books. Sometimes when we read a book, we will calm our minds, and after reading the book, we can also understand a lot of truths. When we travel, we can also feel the great rivers and mountains of the motherland, and when the warm wind blows on our faces, we will also feel very comfortable.

This kind of emotion always occurs because we are usually too nervous, it may be because we are under a lot of pressure at work, or we are under a lot of mental pressure. Then at this time, everyone should understand their bad mood, and then abandon all these things. For example, if there are some people who make our emotions very bad, then we can stay away from these people, break off the relationship with the other person, or untie this heart with the other person.

If there is a certain thing that makes us feel very uncomfortable and always makes our temper very irritable, then we can also choose to solve this matter. If it is a certain person who makes us very irritable, then we can also stay away from this person and stop thinking about it, otherwise it is easy to make our mood more irritable. If your irritability is very severe, it may be that we are suffering from anxiety disorder, and at this time, it is recommended that you go to the hospital for a check-up.

If you really suffer from anxiety disorder, you must be guided by a psychiatrist to get out of this confusion and make yourself happier. In fact, there are too many things that plague us in today's society, and we should also give up.

Be sure to divert your attention, you can do what you like to do, such as reading, exercising, traveling, don't let yourself be too closed, and then talk to friends more, If the mood is not particularly good, you can choose to sleep or see a psychologist.

You should have a very clear understanding of yourself, read more psychological books, and try to maintain a very good state of mind, so that you can better control your emotions.

This situation should be alleviated by resting, or by relieving one's state of mind, so that oneself can maintain a happy mood, and psychological counseling can be carried out.

With the progress of the times, the improvement of work efficiency, the price of goods and other reasons, people have to face a lot of problems in life and work, at this time skillfully manage their emotions, not only can make themselves a winner in the work, but also in life like a fish in water. The following is a detailed list of irritability and irritability that can't control your emotions, I hope it will help you! At this time, we need to consciously control our mentality, restrain our anger, and ask ourselves why we lose our temper Is it really to the point where it can't be remedied?

It may be hard to give yourself time to think about these questions at first, but I'm sure you'll give it a try the next time you lose your temper after reading these words. Transformation We must face up to our emotional problems objectively, and we must always know what this emotion brings to us. Negative influence, change your mentality Turn anger into motivation Invest more energy in work to distract your attention, you can go to some inspirational books to read Of course, it takes a transition After all, temper is not developed in a day.

Vent Find a friend to share your troubles or cry alone A lot of emotions are actually much better than holding them in your heart, choose to have a happy game and consciously stay away from the triggers that make you irritable and irritable. Understand your own irritability and anger caused by someone else's mistake, and ask yourself: He didn't mean it, if it was me who made the mistake today, would I like to see him lose his temper with himself?

Stand in his shoes and feel his feelings. Learn to be humorous and face things that seem to be troublesome with an optimistic attitude, and psychologically guide yourself whether you want to be troubled for a day or happy. Anything is really the best way to do it.

Health is easily irritable and irritable can also be caused by one's own body, and liver depression caused by liver qi stagnation can make people fall into emotional distress from time to time, so we should consider taking some drugs to relieve liver depression to relieve our symptoms. You can also choose to eat more foods that have the effect of soothing the liver and regulating qi: celery, tomatoes, radishes, grapefruits.

You might as well try these dietary treatments.