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Anonymous users2024-02-13It's not good, drinking coffee is just to refresh your mind, if you look at it from this aspect alone, it's good, spirit, but it's not good for health itself, it is recommended that you don't stay up late, if you need to drink some tea for work or wash your face when you're sleepy are better than drinking coffee.
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Anonymous users2024-02-121 We all know that coffee contains caffeine, and caffeine has a refreshing effect, but if you drink coffee in large doses for a long time, the concentration of caffeine in the body is too high, and the body's metabolism will be faster. Don't think that fast metabolism is necessarily a good thing, if the metabolism in the human body is too fast, the consumption of vitamin B will also increase, so that there may be a situation of nerve and muscle coordination, and people are more likely to get tired. Caffeine can also be diuretic, many people Chi Zixin feel this way, and the frequency of going to the toilet after drinking coffee is also very high, and it is also more likely to occur thirst and other water shortages, which is not good for the body.
2Watermelon, raw tomatoes, pears, bananas, etc., preferably these are eaten chilled in the refrigerator. Fruit can help the body absorb more vitamins, which can not only refresh the mind but also alleviate the negative impact of staying up late on the human body.
3. Red Bull is rich in vitamins, and after the body is overtired, you can absorb some vitamins from Red Bull, which can supplement some nutrients in the body, so in the case of overwork, drinking Red Bull can help everyone refresh.
4 People often say that Qi Ma has an apple a day, and the doctor stays away from me, although we may not be able to eat apples when we stay up late, but we can squeeze some fresh apple juice or some apple drinks to drink when we stay up late. This is because apples are rich in nutrients, which can promote bowel movements, can effectively prevent arteriosclerosis, people who stay up late for a long time will have different degrees of endocrine disorders, constipation, **worse, ugly complexion, drinking more apple juice can also effectively alleviate these conditions.
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Anonymous users2024-02-11Coffee is not a time to drink, a person's menstrual cycle is different, probably an hour before you feel sleepy, this effect is best. Generally speaking, when you are highly concentrated, you will not be sleepy if you occasionally stay up all night.
In order to stay awake and focused, especially if you want to stay awake for more than 16 hours, it is better to drink coffee in small amounts and many times.
Whether it is good to drink coffee before going to bed or not, you must first know the benefits and disadvantages of drinking coffee.
Benefits of Drinking Coffee:
Coffee contains certain nutrients. The nicotinic acid in coffee contains B vitamins and is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannins, etc.
Coffee is good for.
Coffee can eliminate fatigue.
Three cups of coffee a day can prevent gallstones.
Drinking coffee regularly can prevent radiation damage.
The health and medical functions of coffee.
The effect of coffee on mood.
Disadvantage: Confusion when you are nervous.
Exacerbates high blood pressure .
Induces osteoporosis.
In addition, the following six types of people should not drink coffee:
Suffering from diseases such as high blood pressure, coronary heart disease, arteriosclerosis – long-term or large consumption of coffee can cause cardiovascular disease.
Older women – Coffee reduces calcium and causes osteoporosis. After menopause, women need to increase the amount of calcium tenfold per day. Patients with stomach problems – Drinking too much coffee can cause stomach problems to worsen.
Pregnant women – Drinking too much coffee can lead to fetal malformations or miscarriage.
Vitamin B1 Deficiency – Vitamin B1 keeps the nervous system balanced and stable, and coffee has a damaging effect on it. Excessive consumption of coffee ——— cancer patients are cancer-causing to normal people.
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Anonymous users2024-02-10It can be drunk with breakfast. I myself drink at this time, so that the critical hours of the morning are mentally focused. However, try to avoid staying up late, coffee can be drunk as little as possible, because not everyone is suitable for coffee refreshment, people who are easily nervous may have feelings of panic, irritability and other feelings after drinking coffee, long-term reliance on coffee refreshment will also disrupt the nerve mediation function, occasionally drinking is no problem, but staying up late for a long time and drinking coffee is indeed not conducive to mental health.
In fact, anything is harmful to the human body, drinking too much water will kill people, eating too much food will kill you, opium can also cure diseases, etc., there are too many examples! Therefore, coffee is also among them, and it is important to master the degree. It is recommended to drink coffee in the morning and afternoon, and it is free in the evening, so it is better not to drink it, if you want to know more, please log in.
It's good, the brain is bright, but you can't eat more, eating more will get hot, and drink more boiled water at the same time.
1.Beneficial effects of drinking coffee on the body: on the nervous system: >>>More
Yogurt is not suitable for drinking on an empty stomach Yogurt is a product made after milk fermentation, which not only has the nutritional value of milk, but also contains beneficial microorganisms such as lactic acid bacteria in the human intestine and inhibits the spoilage bacteria in the human intestine and promotes the digestion and absorption of nutrients. It is not advisable to drink yogurt on an empty stomach The pH value suitable for the growth of lactic acid bacteria is below 5 4, when fasting, the stomach acid of people is higher, the pH value is below 2, the gastric juice is diluted after meals, and the pH value rises to 3 5, therefore, drinking yogurt on an empty stomach, lactic acid bacteria are easy to be killed, and the health care effect is weakened, and drinking two hours after a meal, the effect is better.
It's not good, it's the worst to drink milk at night, because it still has high calories in it, and you will be thirsty at night, which is the worst for the body.