Is it okay to drink milk at night, please everyone, thank you

It's not good, it's the worst to drink milk at night, because it still has high calories in it, and you will be thirsty at night, which is the worst for the body.

A new study shows that girls with high calcium intakes weigh less than those with lower intakes. Previous studies of animals, adults and young children have yielded similar results, but this is the first time that such results have been obtained from a study of adolescent girls. These findings support the belief that:

Calcium, especially from dairy products, helps with weight and fat control. Researchers at the University of Hawaii studied 323 girls between the ages of 9 and 14 and collected data on what they ate and how much they exercised. They also measured the girls' weight and body fat near the umbilical foramen, just above the hip bone.

This so-called "pleat thickness" measures belly fat. Naturally, girls who consume the most calories and exercise the least amount weigh more and have more body fat. However, when the researchers looked at their calcium intake, they found that despite differences in calorie intake and exercise, girls with more calcium intake were less weight-important than girls with less intake.

Investigators found that just an extra glass of milk or an extra small piece of cheese (which contains about 300 milligrams of calcium) per day could reduce belly fat by centimeters and body weight by nearly a kilogram. Researchers say there is reason to believe the same results will occur for boys. Therefore, people should be encouraged to add more dairy products to their daily diet, which will help them to manage their weight through lifestyle changes.

The best time to drink milk is about two hours after meals and about an hour before bedtime. About two hours after a meal is conducive to the absorption of nutrients in milk, and drinking a glass of warm milk about an hour before going to bed promotes sleep, calms the nerves, and is very good for eye loss. As long as you don't drink too much every day, you won't gain weight, so drink with confidence!

It is best to drink milk at night because milk contains a biochemical that can make people tired and drowsy, as well as trace amounts of morphine, these substances have a certain sedative and hypnotic effect, especially L-tryptophan It is the main raw material for the brain to synthesize hydroxyxton, serotonin plays a key role in brain sleep, it can make the brain think activity is temporarily inhibited, so that people want to sleep, and there is no ***, and the milk sticks to the stomach wall to absorb well.

The calcium in milk can also clear tension, so it is more beneficial to the sleep of the elderly, so it is good to drink milk at night, which is conducive to people's rest and sleep.

Drinking milk before going to bed is conducive to the absorption and utilization of calcium, and most of the calcium ingested at dinner is absorbed and utilized by the human body before going to bed. After sleeping, especially after midnight at night, the level of calcium in the blood will gradually decrease, the decrease of blood calcium promotes the hypersecretion of parathyroid glands, and hormones act on bone tissue, so that a part of the calcium salt in bone tissue is dissolved into the blood to maintain a stable balance of blood calcium. This dissolving effect is the body's self-regulating function, and over time, it can become one of the causes of osteoporosis.

Drink milk before going to bed at night, the calcium in the milk can be slowly absorbed by the blood, and the blood calcium has been replenished and balanced throughout the night, so it is no longer necessary to dissolve the calcium in the bones, preventing bone loss and osteoporosis, so it is good to drink milk before going to bed.

Wishing you good health.