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Anonymous users2024-02-12You can use warm water to wipe it, apply a compress, and do some soothing exercises to relieve it, which is most likely due to a cold at night, or because of too long working hours, inaccurate sitting posture, and sitting for a long time to cause lumbar spine pain.
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Anonymous users2024-02-11It is necessary to pay attention to rest, be sure to pay attention to keeping warm, to replenish calcium in time, and you can also use plasters. You can also find a Chinese medicine practitioner**.
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Anonymous users2024-02-10At this time, you must exercise properly, you can use massage to relieve it, you can go to cupping.
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Anonymous users2024-02-09I don't understand how you know that it is lumbar spine pain and not lumbar muscle pain, young people with waist sprains, cumulative strain in the elderly, or wind chill can cause pain due to lumbar muscle strain, the main ** at this time is rest plus physiotherapy with painkillers, if it is a lumbar spine problem, it is recommended to take a film to see if it is a fracture (the elderly may have compression fractures) or lumbar disc herniation, or spinal stenosis, etc.
Intervertebral disc herniation is mainly low back pain accompanied by radiating pain in the lower limbs, and there may only be low back pain, so CT or magnetic resonance imaging is recommended.
You didn't tell me the age, the cause of the pain, the nature of the pain, the time when the pain occurred, the way it was relieved, and your recent test results.
It's so hard!
However, there must be a way to find ** back pain and prescribe the right medicine.
Acupuncture and informal massage are advised without a proper diagnosis.
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Anonymous users2024-02-08Low back pain can be caused by muscle strain, osteoporosis, herniated discs, etc. Here are some ways to relieve lower back pain:
Rest: Proper rest can reduce lower back pain and avoid worsening. When lying down or sitting, use a cushion or pillow to support your lower back.
Hot pure empty or cold compresses: For acute low back pain, ice packs or cold towels can be used for local cold compresses; For chronic pain, a hot water bottle or wet towel can be used for a local warm compress.
Massage: A professionally trained masseur or self-massage can reduce muscle tension and pain.
Exercise: Doing proper exercise can increase muscle strength and flexibility, as well as reduce lower back pain. For example, gentle aerobic exercise (such as walking, swimming, tai chi, etc.) and strength training.
Medications**: Use painkillers, anti-inflammatory drugs, etc. under the guidance of a doctor.
If the above methods still do not relieve the lower back pain, it is recommended to consult a doctor or professional and do grinding under the guidance of a doctor**.
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