What to do with menstrual cramps to relieve pain the fastest?

Dysmenorrhea is mainly divided into primary dysmenorrhea and secondary dysmenorrhea, primary dysmenorrhea is more common in puberty, so most of the dysmenorrhea in students is primary dysmenorrhea, which is mainly related to the increase in endometrial prostaglandin content during menstruation. Symptoms of pain can appear as early as the first 12 hours before today, with the first day of menstruation being the most severe, and usually lasting for 2 to 3 days before relieving. The methods of dysmenorrhea are divided into general and drug-induced.

General** mainly refers to emotional counseling, relieving tension, ensuring adequate sleep, moderate exercise, quitting smoking, keeping warm, etc. Drug-based** mainly refers to oral ibuprofen 200 to 400 mg three to four times a day when the pain occurs, or 50 mg of the same ibuprofen three times a day. Oral short-acting contraceptives such as Mafulon or Yasmin can reduce the amount of menstrual blood and prostaglandins by inhibiting ovulation.

Menstrual cramps are the most common and frequent disease, especially among unmarried young women and girls at the beginning of menstruation. Due to various complex reasons such as lifestyle habits, many women are prone to menstrual cramps during menstruation, which brings physical discomfort. However, most women do not know how to relieve menstrual cramps quickly and cannot treat the symptoms of menstrual cramps in a timely and correct way.

Dysmenorrhea is a symptom often encountered in women's lives, it will occur with the monthly menstrual cycle of women, there will be pain in the lower abdomen or waist, severe cases will be accompanied by nausea and vomiting, cold sweat, cold hands and feet, and even fainting, which will cause a certain degree of distress to the majority of female friends, and will also affect their work and life. So how to quickly relieve menstrual cramps, here are some tips for you.

1. Use a hot water bottle or hot water bottle: put the hot water bottle in the painful place to warm up, which will relieve the symptoms of dysmenorrhea, hot water is effective, warm water is not good. In addition, drinking some hot water can also relieve pain.

2. Drink brown sugar water or ginger soup: take an appropriate amount, not too little, soak it in hot water, drink it while it is hot, don't wait for it to cool down before drinking, that has no effect, because brown sugar has the effect and effect of nourishing blood and can relieve the symptoms of dysmenorrhea; If you drink ginger soup, because ginger soup can invigorate blood, drinking ginger soup during menstruation can accelerate blood circulation, help menstrual blood discharge, thereby relieving pain, and can warm the uterus. Therefore, drinking ginger soup for menstrual cramps is a good choice.

3. Massage method**dysmenorrhea: lie prone on the blanket, pay attention to relaxation of the body, stretch the body, stretch the arms, and turn the toes inward. Then ask a friend to touch the upper pelvic ridge on your back and gently push it in the direction of your feet, about 1-2 times per second, and it will be relieved by doing it a few more times.

Another type of massage is to rub your stomach with your hands: rub both hands together and gently rub them where your stomach hurts, remembering not to push too hard, but gently, otherwise the pain will worsen.

4. Painkillers: As the saying goes, medicine is three parts poisonous, if the above three methods work, try not to choose painkillers, because it will form drug dependence, but it is okay to eat a few times.

5. You can often drink Jinchao Nuanshu tea, brew it with boiling water, and you can also drive away the cold in the body.

In my opinion, the fastest way to relieve menstrual cramps is to take painkillers, but eating too many painkillers will increase the burden on the liver and kidneys, which is not good for the organs.

Menstrual cramps are really difficult, some girls no matter how much medicine they take, they are still relieved when they take medicine, but when they don't take medicine, they will hurt badly, and the best way is to take painkillers.

Generally speaking, if you often have dysmenorrhea, then you can prescribe a little Chinese medicine to regulate it, generally speaking, if you often have dysmenorrhea, it is the body that has problems before menstrual cramps, so it is recommended that you can prescribe a little Chinese medicine to regulate the body, and it will get better slowly!

Pain relievers such as ibuprofen, aminophen and parmesan bromide tablets can be taken for quick pain relief from dysmenorrhea. If the menstrual cramps are not too severe, we can actually improve them through some lifestyles, such as taking a little motherwort cream or drinking some brown sugar water during menstruation.

When you have menstrual cramps, you should drink plenty of hot water, drink a little brown sugar water and the like, and if you want to solve it as quickly as possible, you can take painkillers.

How to relieve menstrual cramps 1 Dysmenorrhea is possible. .2 Yimu jujube tea, decoction with 15 grams of motherwort, 30 grams of jujube and brown sugar, one dose a day, morning and evening.

3 massage method, the patient lies on the bed, first rubs both hands hot, then puts both hands on the abdomen, first massages 60 100 times from top to bottom, then 60 100 times from left to right, and finally turns round and massages 60 times, with local ** ruddy is appropriate, once a day in the morning and once in the evening.

Drink hot water, and then lie down, warm the baby must have, keep the hands and feet warm, if it really doesn't work, you have to go to the hospital to get medicine, it can be relieved.

1. Take painkillers: When menstrual pain starts, women can take painkillers with milk or food. Pain relievers take effect in about 20 to 30 minutes and last up to 12 hours. This method is not recommended for long-term use.

2. Moxibustion method: select acupuncture points such as Sanyinjiao and Zusanli, and suspend moxa sticks at a height of about 3cm away from the acupuncture points, so that the local heat is warm without burning pain. Each acupoint lasts about 10-15 minutes, and the redness appears as the degree.

3. Massage method: rub the palms of both hands against each other until the fever is hot, and massage the lower abdomen under the umbilicus in a clockwise direction about 200 times. Or rub the feet of Sanli and Sanyin Jiaojiao for 1 minute each.

4. Hot compress method: hot compress on the lower abdomen helps relieve uterine spasms, promote blood circulation in the abdomen, and relieve dysmenorrhea. If you use heated Chinese medicine to apply a hot compress, the effect of invigorating blood circulation and relieving pain will be better.

Women with menstrual dysmenorrhea can drink Jinchao Nuanshu Tea to replenish qi and regulate blood, so that qi and blood are both abundant, which is the most effective way to relieve menstrual cramps.

1. Legumes.

Many people know that beans are particularly good for women's bodies, and women with dysmenorrhea eat soybeans is the best choice, soybeans are high-fiber foods, which can effectively reduce the symptoms of intrauterine congestion and are very helpful for reducing menstrual cramps.

2. Green vegetables.

Regardless of whether we have dysmenorrhea or not, we should eat more vegetables for green people, because the calcium, magnesium and potassium in green vegetables can play a role in reducing and preventing menstrual cramps, and the minerals in food can make people feel relaxed, relieve mood swings, and make people happy.

3. Foods that nourish the body.

Women pass a large amount of menstrual blood during menstruation, and are prone to dizziness, headache, paleness, and even fainting due to low blood sugar. The loss of a large amount of menstrual blood is easy to obtain iron deficiency anemia, therefore, women should supplement iron-rich foods in the food in moderation, such as: animal blood, lean pork, eggs, milk, fish, longan, red dates, etc.

Dysmenorrhea can be relieved by hot compresses, drinking brown sugar water, motherwort cream, and not eating cold and spicy food.

Brewing a glass of brown sugar water to drink can relieve pain.

Usually eat a little less cold food. Pay more attention to keep warm, it should be better!

How old are you? It hurts every time!

First: Remember to keep warm.

Menstrual cramps are already unbearable, and if you add cold, the pain will be significantly aggravated, which has a great impact on women's bodies. Therefore, women should pay attention to keeping warm, whether it is during menstruation or not.

Women have a certain pattern of menstruation, a few days before menstruation, do not eat cold, cold food, such as ice cream, drinks, watermelon, etc., brown sugar water can effectively relieve menstrual cramps, add a piece of ginger, and have the effect of repelling cold. Don't get cold on your body, especially don't wash your feet with cold water or get drenched in the rain, which will only make your body colder and your menstrual cramps more severe. During the menstrual period, you can soak your feet in hot water to promote blood circulation and warm up your whole body.

Girls who love beauty are very demanding about dressing, and now it is popular to wear crop tops, even in the hot summer, this kind of clothing should be worn less, and women's waist and abdomen are prone to cold and cold, and they are also more severe menstrual cramps.

Second: stabilize emotions and distract attention.

Some people ask: What is the relationship between emotions and menstrual cramps? The menstrual period itself is easy to become irritable and depressed, and this bad mood will make people's nerves always in a tense and excited state, which not only affects sleep, but also makes menstrual cramps more serious.

Menstrual girls should learn to stabilize their emotions and not drink coffee, strong tea and other drinks, which contain caffeine, which will make people's nervous passage too nervous, and excessive menstrual tension is also the culprit of menstrual cramps.

When you have menstrual cramps, don't keep thinking about the discomfort of your body, make yourself happier, enrich your life, and relieve menstrual cramps by diverting your attention, which also has a certain effect.

1. Hot water bottle compress, hot water bottle compress can relieve dysmenorrhea. 2. If you take painkillers and find it difficult to bear the pain, you can take painkillers such as ibuprofen. 3. If you have a history of dysmenorrhea and a history of small broken steps, you should take small steps and brisk walking every day, which is advisable for about 30 minutes, which can appropriately enhance your resistance.

4. Massage acupoints, learn Xuehai acupoints, massage the inner thighs of the human body and the upper corners of the inner kneecaps for five minutes clockwise every day. 5. Soak your feet in mugwort leaves, start soaking your feet a week before menstruation, and soak your feet for half an hour every day.

If you have a special pain, you can take painkillers and follow the doctor's instructions. If you can still lie down and rest, it will be better to apply a warm baby to your belly. I sometimes rub some cool oil, boil some brown sugar water or hot milk to help soothe.

For menstrual cramps, you can boil some brown sugar and ginger to drink, and apply a hot water bottle to your abdomen to reduce the pain.

Menstrual cramps should be the experience that most girls have, the following points can be relieved of dysmenorrhea, first, drink more hot water, which is also the most effective and fastest way, drink more hot water, can relieve part of the pain, the second point he can use his hands to slowly rub the abdominal distention, it can also relieve the pain, the third is to ask for a hot water bottle, or something slightly hot, slowly close to the stomach, so that the stomach feels comfortable.

If you want to relieve menstrual cramps, first of all, you must ensure that the abdomen cannot be cold, you can use a warm uterine belt, and also drink some ginger syrup, secondly, if the pain is unbearable, you can take some painkillers, and finally the patient should also pay attention not to eat cold food in daily life.

To relieve menstrual cramps, you can use a hot water bottle to compress your stomach, you can't let your stomach get cold or boil some brown sugar water to drink, you can soak your feet in hot water at night, and if the pain is really bad, you can drink some painkillers to relieve the pain.

Patients with dysmenorrhea who want to quickly relieve the symptoms of dysmenorrhea are to take pain-relieving medications, which can take ibuprofen extended-release capsules. At the same time, you can also drink some warm brown sugar water, which can also help relieve the symptoms of menstrual cramps. It may be noted that severe dysmenorrhea is generally caused by illness, and blindly taking painkillers may cover up the true condition, thus delaying the optimal time for the disease.

To relieve dysmenorrhea, it is recommended that patients pay more attention to the warmth of the abdomen before and during menstruation, drink some ginger brown sugar water, and raise the temperature of the uterus. However, if the degree of dysmenorrhea is more intense and has induced systemic symptoms such as sweating and paleness, you should be given ibuprofen capsules under the guidance of a doctor, or corresponding painkillers such as Yuanhu painkillers to relieve it.

If you have menstrual cramps, you can bring a warm treasure or drink more brown sugar water, which will be effectively relieved.

Try to eat as little cold as possible, and often soak your feet in hot water! I have experienced the torture of menstrual cramps, it really hurts very badly, and it really tossed me miserably in those years

Women will have dysmenorrhea when they are nervous before menstruation, eat raw and cold food before menstruation, get angry, etc., and need to be treated for the cause**.

According to the woman's own performance, syndrome differentiation can be carried out through traditional Chinese medicine**. Women with cold coagulation and blood stasis can take drugs that warm menstruation to dissipate cold and relieve pain**. If it is caused by qi stagnation, blood stasis, or anger, the patient can take drugs that regulate qi, invigorate blood, and relieve pain**.

If the patient's symptoms of dysmenorrhea are transient, no pharmacological intervention is required. If the symptoms of dysmenorrhea do not resolve for a long time, the patient should seek medical attention promptly.

The main method of relieving menstrual cramps is the use of analgesic drugs**. If it is primary dysmenorrhea, the main cause is due to the increase in local prostaglandin secretion in the endometrium, causing pain caused by excessive contraction of the uterus, this pain is mainly the use of prostaglandin antagonists, that is, ibuprofen, ketoprofen or indomethacin, these drugs for primary dysmenorrhea, the effect is relatively good, and short-acting oral contraceptives can also be used.

If it is due to endometriosis, uterine gland disease caused by dysmenorrhea, the main method is to apply surgery, or to use progestogen. If it is due to dysmenorrhea caused by uterine fibroids, the main **method**, that is, surgery**.

Feel the love. Experience Love! Menstrual cramps will go away.

How to be most effective for dysmenorrhea. Dysmenorrhea is the first choice of traditional Chinese medicine, because dysmenorrhea, in fact, Western medicine is often given painkillers, but painkillers will have a relatively strong reputation, and there is no effect of curing the root cause, so try to use traditional Chinese medicine botanicals. It can not only relieve menstrual cramps, but also remove the root cause of dysmenorrhea.

From the perspective of traditional Chinese medicine, dysmenorrhea is often caused by cold and uterine cold, as well as dysmenorrhea caused by qi stagnation and blood stasis, so there are different methods. In addition to taking traditional Chinese medicine, acupuncture and massage of traditional Chinese medicine also have a certain pain-relieving effect, which can be combined to exert the effect of **dysmenorrhea.