What can I do to make my legs thinner and straighter? Is there any scientific basis for this?

If you want to make the legs thinner and straighter, there is a certain scientific basis, the main life to pay attention to adjustment, are able to make the legs thin and straight within a certain period of time, first of all, we must pay attention to the sitting posture, when on the chair to tighten the feet and knees together, the buttocks are tightened and the buttocks are relaxed after sitting down, the feet fall to the ground naturally, and the shoulders are relaxed, so that it can help the legs not to appear deformed, the same posture is also very important, the center of gravity is in the forefoot when walking, and the power of the thighs is used to drive the calves forward. At the same time, you should also apply pressure on the inside of your legs. Usually when resting, you can also lean against the wall and stand on tiptoe, which can achieve the muscles of the calf, and can also make the momentum of the whole person look very good, and you can also put your legs on the wall in a 90-degree way before going to bed, and insist for a period of time can also make the calf slowly slim down.

What exercises can help slim legs?

In fact, there are a lot of exercises in life that can help slim legs, the first is jogging, jogging is able to help coordinate the muscles of the whole body, effectively burn fat, and have a good effect on eliminating edematous radish legs, but you need to stretch the calf after running, otherwise it is easy to make the calf muscles become very thick, if it becomes a muscle leg, it is difficult to lose it, and you can also use warm water to soak the calf before going to bed at night to promote the metabolism of the calf. In this way, the elimination of calf muscles is also of great help, and you can also choose to skip rope at ordinary times, skipping rope can also allow the legs to get full exercise, and you can use the soles of your feet to land on the ground when skipping rope, which can also achieve the effect of slimming your calves.

What are the habits in your life that may make your legs not straight?

Some people in life may not pay attention to their sitting posture or have some bad habits, which will cause the legs to become X-shaped legs, such as sitting cross-legged, kneeling on one leg, cross-legged legs, etc., as well as congenital dysplasia and other reasons, which will make the leg shape very unsightly. If it is not corrected over time, this may become more and more serious, and it may have a greater impact on the later stage.

Finally, let the calves become more slender, which is actually a very important thing for girls, and it is necessary to improve their living habits in life, and then match some stretching exercises, so as to make the legs longer.

You can go to ballet, you can do yoga training, you can also stretch your legs, you should pay attention to your walking posture, and you must not bend your legs. In this way, you can slowly change your leg muscles, and you can also change the force on your bones. And it can also remove excess fat lumps.

You can use running, massage, sit-ups, planks and skipping rope to make your legs thinner and straighter, because these methods can help us, and they can also help us promote leg shape, and can also make our body healthier.

Move your legs more, climb stairs more, do leg kicks, climb mountains, ride bicycles, these can make your legs thin and straight; There is a scientific basis, because these exercises can move the legs well, so that the leg muscles can get a movement, can burn some fat in the legs to make the legs more thin and straight.

We can keep exercising, and then we can also do some squats and yoga exercises, and slowly make the legs straighter and thinner. The basis is that we can change a direction of our body through exercise, or a local **.

Improve calf muscle valgus, make your legs thin and straight, and you can't stop moving.

Improve calf muscle valgus, make your legs thin and straight, and you can't stop moving.

Running to climb stairs with leggings tied with a belt.

Every day, like a soldier, stand in a military posture.