1500 meter running tips, detailed below

If you just want to pass the test, drink Red Bull before you run, but it's best to experiment first and see if Red Bull works for you.

Also, when you take the exam, try to run with someone who is faster than you and can pass No matter how tired you are, follow it and it's best to run faster when you first start running, what to save physical strength or something is actually very nonsense, run fast at the beginning, and finally stick to it or you can still run If you run slowly at the beginning, you really can't keep up Rest assured, you must be tired.

If you want to really run faster, practice more, go to the playground every day after school and run a thousand times, and it's better to have someone take you to run.

The key is three words: perseverance! You can't bring *** when running. Beg.

The 1500-meter running tips are as follows:

In general, we recommend that you exhale every three steps, taking care to breathe steadily, and then run three steps and inhale. If you feel that you have difficulty breathing, or if you feel that you can't breathe for too long, it is difficult to breathe. You can try to exhale in two steps and inhale in two steps.

Either way, pay attention to the rhythm of your breathing. Also, be careful not to breathe with your mouth open, as cold air can tingle deep down your throat and in your chest.

In the 1500-meter run, we should pay attention to the start and try to push our body forward a little, this process is necessary to allow our body to adapt in advance. Then according to your own situation, let the rhythm slowly slow down. Another reason is that I can take advantage of myself and not have too much burden and pressure in my heart.

However, when exercising, it is recommended that you choose to run along, and you have your own friends, and then your level may be similar, and then grasp the relevant details, and then continue to master your own running rhythm and starting skills.

The posture of the body also affects our running, especially the upper body, because it has the movement of swinging arms. When we run 1500 meters, our head and body should naturally be at the same level. Then try to tighten your abdomen so that your head and neck are in a relaxed state.

The 1500-meter event belongs to the long-distance running project, many students are more afraid, of course, there are also students who are good at the project, in addition to training more usually, the 1500-meter project also has a strategy in the competition, so I and you will ** how to win the 1500-meter long-distance running project smoothly in the competition.

1. Let's talk about the usual training, the usual training should be as much as possible than 1500 meters, as the so-called usual training amount you can win, in the game you will feel a small problem, at least psychologically you feel that it is the scope of your training and not afraid;

2. Warm up before the game, sufficient warm-up can excite the muscles of the whole body and prevent injury during the exercise;

3. Drink some glucose or Red Bull half an hour before the game to get your nerves excited; Remember that half an hour is fine, too early or too late will not be good; Because it takes time to decompose;

4. At the beginning of the run, there are always some hot-headed runners who suddenly rush to the front, at this time you ignore it, keep your own rhythm, of course, this rhythm can not be slow, keep your own queue of the first legion but not the first; Of course, you are very strong, this group of opponents is average, you can lead all the way to the end, but it is recommended that you stay in the first legion, on the one hand, the first player will help you block the resistance of the wind, so that you can lose as little physical strength as possible;

5. Keep a constant speed throughout the whole process, breathe synchronously, breathe through the nose in the first half, and breathe through the mouth in the last circle, not breathe through the mouth at the beginning of the whole process, so that the throat will dry out quickly;

6. Be optimistic about the distance of the first place, listen to the referee of the last lap, gradually speed up the last lap, and accelerate with all your strength when you reach the last 200 meters, that is, at the corner;

7. Remember to arrange your teammates to pick you up at the finish line, so as not to fall down and get injured;

8. If you can't stop immediately after passing the finish line, let your teammates hold you for a few more minutes, and you can walk if you can't go!