Female 21 years old Can I grow taller again

Let's do a lot of hard work! Girls can grow up to 23 years old, up to 23 years old.

Human bones generally do not stop growing completely until they are 25 years old. If you work hard, you can still grow taller, and give you a few feasible suggestions: First, you should pay attention to adequate sleep, people secrete a large amount of growth hormone during deep sleep, especially growth hormone for long bones is secreted during sleep.

The second is to pay attention to nutrition, especially foods with high calcium content such as milk, if the calcium is not enough, it will affect the normal development of bones. The third is to exercise more, exercise more, do more leg and foot exercises, and jump more, because exercise is auxiliary to growing taller. In addition, you can also try to increase the height of the product, our college classmates bought from ** increase height No. 4, two months longer three centimeters.

I saw it with my own eyes, and if you are interested, you can go and find it. Well, here's my summary for you, I hope it can help you.

I'm very responsible to tell you: no!

Don't believe in any height enhancement drugs and height enhancement instruments, they are all scams!

The mind is spent on body type exercise, and the well-proportioned body is pleasing to the eye.

Mind spent on temperament cultivation, making people forget your figure.

It's more practical that way.

No! The female 18 is not long!

No, no matter how long it is, it should be horizontally long. It's hopeless to stand upright. Resign yourself to your fate

Haven't you heard of it, and the woman will run away when she reaches 23.

There is still hope for growing taller, as long as you have faith and choose the right method to stick to it.

It is recommended that you try the following methods;

1. People spend more time growing taller in sleep, so ensure sufficient sleep time and drink before going to bed.

1 cup of milk (milk helps with sleep and growing taller);

2. Skipping rope exercise. Insist on jumping for about 20 minutes every day;

3. It is important to eat a reasonable diet, not to be hungry and uneven, to maintain a well-proportioned body, and not to make your body shape develop horizontally, otherwise the possibility of growing taller is very small;

4. Participate in some sports activities: such as playing badminton and some activities with bouncing sports (which can promote bone growth), and often doing stretching exercises, such as leg presses, pull-ups and other sports;

5. Don't focus on growing taller, which will help you relax. In fact, inner beauty lasts longer. I hope that you will pay more attention to the improvement of your inner quality, learn more knowledge, cultivate your good moral sentiment and temperament cultivation while exercising and growing taller, and the charm of personality and temperament is the long-term power to attract people;

6. I wish you a happy and healthy growth!

22. The bone line has been closed, and if you want to grow taller, you can only rely on the slight cracks in the bones.

There is a way to grow taller and you need to come once.