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Anonymous users2024-02-12No. Many people like to eat some fruit after meals, thinking that they can supplement the carbohydrates and trace elements needed by the human body in this way, and can also relieve oiliness, which is actually a wrong lifestyle habit. Over time, it can cause symptoms such as bloating, diarrhea, or constipation.
Because after the food enters the stomach, it needs to be digested for 1 2 hours, if you eat the fruit immediately after eating, it will be blocked by the food you ate before, so that the fruit cannot be digested normally.
It should be noted that in addition to containing vitamins and other nutrients, fruits also contain more dietary fiber, which has an impact on the digestion and absorption of some nutrients, such as trace elements. Therefore, it is best to eat fruit between meals, and it is especially not recommended to eat fruit immediately after meals for people with elevated blood sugar.
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Anonymous users2024-02-11Not good, it is generally best to eat fruit half an hour after a meal.
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Anonymous users2024-02-10Can't eat fruit after a meal Many people like to eat some fruit after a meal, thinking that it is good for clearing the mouth. In fact, this is a wrong lifestyle habit, and eating fruit immediately after a meal will affect the digestive function. Because, when the food enters the stomach, it needs to be digested for 1 2 hours to slowly eliminate, and if you eat the fruit immediately after eating, the fruit will be blocked by the food you ate before, and it cannot be digested normally.
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Anonymous users2024-02-09Not good, it will increase the burden on the stomach, and it is best to eat fruit half an hour after eating.
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Anonymous users2024-02-08Oh no, it's better to spend 1 hour later.
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Anonymous users2024-02-07Not good. It is better to rest for 1-2 hours before eating.
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Anonymous users2024-02-06Not good, it is best to eat it an hour after a meal.
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Anonymous users2024-02-05Traditionally, it is believed that eating fruit after a meal is a good eating habit. But recent studies have found that this is not scientific. Fruits are rich in monosaccharides, they are usually absorbed in the small intestine, but they are not easy to enter the small intestine immediately after a meal and stay in the stomach, if the stay time is too long, the monosaccharides will ferment and cause bloating, diarrhea or excessive stomach acid, constipation and other symptoms.
At the same time, it is not advisable to eat acidic fruits such as grapes immediately after eating fish and shrimp, because fish and shrimp contain substances such as high protein and calcium, and fruits containing tannic acid are quickly eaten together, which is easy to form indigestible substances and cause gastrointestinal discomfort. Therefore, it is better to eat fruits 2-3 hours after a meal or 1 hour before a meal, and not immediately after a meal.
Traditionally, it is believed that eating fruit after a meal is a good eating habit. >>>More
When a person eats, the saliva in the mouth, the gastric juice in the stomach, and the digestive juices in the intestines work together to digest these foods. If you drink water while eating, it will reduce saliva secretion and dilute gastric juice, which will affect digestion. >>>More
Well, fruits should be eaten before meals are not suitable for eating after meals Half an hour before a meal or an hour after a meal, eating fruits before meals is conducive to vitamin absorption, if you eat fruits immediately after meals will stay in the stomach for too long, which will cause vitamin loss to affect absorption, so it is not suitable to eat immediately after meals, and eat some fruits before meals to cushion the stomach, it will reduce the amount of meals, suitable for people who want to eat before meals Fruits that should not be eaten before meals: tomatoes, persimmons, oranges, hawthorns, bananas, etc. can not be eaten on an empty stomach. Tomatoes contain pectin, hangjiaool, and accommodating astringents, etc., and if eaten on an empty stomach, they will combine with gastric acid and cause gastric pressure to rise, causing bloating pain; The tannin contained in persimmons and gastric acid coagulate to form "persimmon stones", and patients with gallstones and kidney stones should also be cautious when eating persimmons, so as not to lead to deterioration of the condition; Tangerines contain a lot of sugar and organic acids, and eating them on an empty stomach is easy to produce stomach bloating and erculent acid; Hawthorn tastes sour, and eating it on an empty stomach will cause stomach pain; The potassium and magnesium content in bananas is high, and eating bananas on an empty stomach increases the amount of magnesium in the blood and has an inhibitory effect on the cardiovascular system.
It is better to eat before a meal than after a meal. Because fruits are somewhat acidic, and your stomach acid is made up of a lot of hydrochloric acid. Eating after eating fruit can help digestion. It can also cleanse the intestines.
I think it's best to eat fruit before meals: 1. Profit**. Eating some fruit 1 hour before a meal every day is an easy and effective way to do it. >>>More