How do you exercise the muscles on your forearm to make it look linear?

At this time, you should strengthen special training, you can choose rollers, you can also choose running, you can do push-ups, sit-ups, pull-ups, you can also choose high leg lifts, you must do a good job of muscle stretching after exercise, and you should also supplement high-quality protein.

The muscles in the lower arm should be combined with the right strength training during the exercise. You can do a moderate amount of yoga exercises, which can make you more linear.

You can practice push-ups, so that you can train the muscles on your arms well, have a more sense of line, and better train your muscles.

Solution:

1. Side pressure: Make fists with both hands, bend your elbows and raise your arms on both sides, your fists are located in the armpits, and your palms are facing inward. Keep your elbows at shoulder height, like a broom, and slowly lower your forearms down until they are perpendicular to the ground. Then continue with your forearms outwards until your hands are even raised flat on your sides with your palms facing back.

Bend your elbows and return to the starting position for 25 reps.

2. Single-arm direction skeet: the left hand is placed on the left hip, the right hand is placed above the left hand with the fist above the left hand, and the palm is inward. Tighten your shoulders down and back.

The right elbow is slightly bent, the right arm is raised to the upper right, the fist is slightly above the shoulder, and the palm is forward. Lower your right arm and return to the starting position. Do it 25 times, swap the left and right hands, and repeat 25 times.

3. Vertical rowing: Place your hands in fists at the hips on both sides, palms facing you. Bend your elbows and raise your hands to your sides, with your fists in your armpit position and your elbows slightly above your fists.

Push your shoulders back**, push your upper back muscles, and push your elbows back as far back as you can, while raising your fists to shoulder height. Finally, put your hands down and rest.

4. Chest pressure: Make fists with both hands, place them vertically on both sides of the body, palms forward, and beginners can keep their palms in the palm state. Keep your shoulders locked down and back, press your waist and abdomen, and raise your hands in front of you to shoulder height, palms up, little fingers firmly together.

Squeeze your chest, then lower your arms.

If you want to make your arm muscles bigger and your lines more pronounced, do curls!

Requires high-intensity movement workouts and a low body fat percentage percentage. For example, if the body fat percentage is higher than 10 percent, the abdominal muscles will not be noticeable.

Pull-ups, dumbbells, push-ups, can all work arm muscles.

Dumbbells, equipment that exercises arm muscles.

Push-ups, dumbbells, pull-ups.

Try to only use that little effort, practice more, and there will be.

If that's not enough, you need to do more arm strength exercises like swimming, push-ups, boxing, fist boosters, or yoga unless you're not used to it!

Brother, don't train every day Muscles need to rest Three times a week is best Strength training is a must I think it's good if you find the number of sets and numbers that suit you Stick to 5 kilometers of jogging every day Then your muscles will be in shape I wish you success.

With your back to the wall, your hands back, support the wall with your palms, stretch your arms back, do it back and forth a few times, and stick to it for 10 minutes a day, it will have a different effect.

It is recommended that you go to the gym to find a professional coach to guide you and then practice by yourself in the future, this can not be practiced blindly, it will hurt the body, you must be professional.

You can stop, you're going to do the ugly stuff again, and now you're going to do the lift!

...It's so depressing.

Have you finished stretching?

What you mean by getting bigger and thicker is that kind of lump?

That's the consequences of not stretching, stop, and practice again, and it's ugly science... Focus on science.