The body is very afraid of cold, what is going on?

There will always be some people who are particularly afraid of cold, even if they do a good job of keeping warm, they are prone to cold hands and feet. Or because of poor physical condition and weakness. There are many reasons for the body's fear of cold, such as cold and fever, viral infection, anemia, low blood pressure, hypothyroidism, endocrine disorders and so on.

If you have diarrhea as soon as you touch cold water; As soon as I blow the air conditioner, I have abdominal pain; In winter, no matter how thick you wear shoes, you will feel cold on your toes, and in summer, your hands and feet will also be cold, then your yang energy needs first aid.

The body's sensitivity to cold caused by its own internal factors is generally related to the individual's constitution and visceral function. The most important thing is to be close to the liver, spleen and kidneys, and it is necessary to warm the kidneys and strengthen the spleen. Such as:

People with yang deficiency will always feel afraid of the cold, and usually have to wear more than others, even in the summer when the temperature is very high. There are many pathological reasons that cause your body to always be afraid of cold, such as long-term malnutrition, and too little fat reserves in the body to produce calories. Some people have long-term anemia and thin yellow muscles.

The body is afraid of cold mostly because of weak physique, lack of yang energy, or yang energy is stagnant, so that the qi and blood can not operate normally, the weather is too cold will also be the body afraid of cold, the body diseases, especially some chronic wasting diseases, will damage the body's yang energy, resulting in the body is afraid of cold.

Traditional Chinese medicine believes that the head, abdomen, back, feet and other parts of the human body are easily attacked by cold evil, which is easy to damage the yang energy in the body and induce the occurrence of certain diseases. Therefore, yang deficiency physique should pay attention to the cold protection of the body, increase clothes in time according to the change of temperature, and pay attention to keeping warm from the cold. Because of different climates and living habits, people's adaptability to cold is different.

In order to improve people's "cold adaptation" ability, the most effective measure is to carry out "cold exercise", the elderly in the environment of about 10 jogging 7 kilometers a day, after a month, can achieve satisfactory cold exercise results.

It is caused by qi and blood deficiency and yang deficiency constitution. It is recommended to eat more foods that warm and nourish the kidney yang in the diet to improve, such as leeks, walnut kernels, loaches, mutton, lamb kidneys, sparrow meat, etc.

The body is very afraid of cold, which may be caused by poor blood circulation, this situation can be changed by exercising, and it is very important to develop the habit of exercising, and it is also very helpful.

It may be because you belong to the constitution of qi and blood deficiency and yang deficiency, so your body will be particularly afraid of cold.

It is because the moisture in your body is too heavy, because the moisture is heavy and cannot be discharged, it is easy to be very afraid of cold, usually do not eat raw and cold food, drink more hot water.

In life, there are always some people who are particularly afraid of the cold. No matter how good they are at keeping warm, they are prone to cold hands and feet. This kind of person can be said to have a cold constitution, but the reason is due to this.

It is also caused by poor physical condition and weak physique. Traditional Chinese medicine believes that kidney yang deficiency and anemia can easily cause cold intolerance, while Western medicine believes that blood circulation is not smooth.

In fact, there are many reasons for being afraid of cold. Human iron deficiency, due to the lack of heme, affects the oxygen-carrying capacity of the blood, resulting in a disorder in the metabolism of tissue energy, and people will feel abnormally cold because of the lack of calories produced; People with low blood pressure have insufficient peripheral blood circulation, and the human tissues do not get enough oxygen and energy, and they will be afraid of cold. In addition, when the secretion of thyroid hormone in the human body is insufficient, the blood circulation in ** and other parts is slowed down, the heat production is insufficient, and the reaction to cold will be stronger; Menopausal women have low estrogen levels, which affects the stability of neurovascular, and they are prone to cold in the waist, abdomen, hands and feet, and body.

From this, we know that the cause of colds, poor blood circulation, is not a simple key, what causes poor blood circulation, different people, different physical conditions, so the factors that cause colds are different, not necessarily a single factor, before conditioning, it is best to have a comprehensive examination, determine the cause and then carry out corresponding care, which will have a good effect. But there is one point, regardless of whether there is a fear of cold or not, the following points must be done, so it is good for people who are afraid of cold to regulate and prevent cold intolerance.

Usually you have to exercise more, sedentary, or don't exercise much, you will feel cold, exercise regularly is good, it will not spoil the blood circulation, is that you do not exercise the blood circulation is slow, come back and feel cold. Eat more warm foods, such as beef, lamb, eel, sweets, red dates, longan, lychee, and spicy foods such as green onions and ginger. Eating this type of food can help improve the feeling of cold intolerance and enhance physical fitness.

Be aware of weather changes and avoid staying in cold environments for long periods of time. Once the weather turns cold, it is necessary to increase clothing in time to avoid illness caused by cold.

The body is particularly afraid of cold, it is likely to be caused by the weakness of your spleen and stomach, or it may be because you have some diseases, it is very likely that you have a fever, so you will feel very cold, if it is a woman who has this problem, it is likely to be caused by the cold of the palace.

This may be due to personal physical reasons, it may be caused by poor blood circulation in the body, or it may be due to the slow operation of the autonomic nervous system, the decline of metabolic function, and the lack of relevant nutrients in the body, which is caused by one's own disease.

It may be that your qi and blood are deficient, it may be that your metabolism is not very good, it may be that the body's immunity is relatively poor, it may be that the body lacks some trace elements, or it may be that you exercise less, all of which will cause your body to be afraid of cold.

This condition may be caused by physical weakness, coldness, anemia, hypoglycemia, or low immunity.

The body is particularly afraid of cold slag, which may be caused by anemia, hypothyroidism and other reasons.

1. Anemia. Anemia refers to a clinical syndrome in which the volume of peripheral red blood cells in the human body is reduced, which is lower than the lower limit of the normal range, and can not provide adequate oxygen to tissues and organs. It can manifest as headache, dizziness, memory loss and other common symptoms, and may also cause the body to be particularly sensitive to cold, and in severe cases, cold limbs.

If it is iron deficiency anemia, ferrous sulfate tablets can be supplemented, and if it is megaloblastic anemia caused by vitamin B12 or folic acid deficiency, the condition can be improved after supplementation of corresponding hematopoietic elements.

2. Hypothyroidism.

Hypothyroidism is a clinical syndrome caused by a decrease in the body's metabolic activity due to the deficiency of thyroid hormones. When the secretion of thyroid hormone is insufficient, the basal daixiang hail rate decreases, and the heat production will also decrease, and the body cannot effectively maintain a constant temperature when the outside temperature drops, and the body is particularly afraid of cold. At the same time, symptoms such as dryness, decreased appetite, dry stool, poor sleep quality, high blood lipids, and weight gain will occur.

Appropriate iodine supplementation or consumption of iodine-rich foods such as kelp, seaweed, etc. Thyroid hormone can be supplemented with levothyroxine sodium as prescribed**. In addition, drugs that cause hypothyroidism, such as methhimazole tablets, propylthiouracil, etc., need to be stopped.

In life, there are always some people who are particularly cold-blooded. Even if you do a good job of keeping warm, you tend to get cold on your hands and feet. This kind of person may have a cold constitution, but she belongs to his reason, or because of poor physical condition, weak physique, Chinese medicine believes that yang kidney deficiency and anemia are easy to cause cold meow, while Western medicine believes that it is caused by poor blood circulation, there are many reasons for human body cold measurement, such as cold, fever, viral infection, anemia, low blood pressure, hypothyroidism, endocrine disorders, etc.

There are several situations where the body feels cold due to external factors, for example, accidentally feeling wind cold is what we often call cold rice caused by cold wind. In the summer, many people blow wind on the electric fans of the cold air conditioners. Being trapped in the rain can make your body feel cold, and sometimes it will be accompanied by other symptoms, in addition, eating cold drinks, frozen food, seafood, and other cold things can also cause cold weather, which are caused by external factors.

There may be many reasons for your body to be cold, such as long-term malnutrition, very little fat reserves in the body that produce calories, some people have long-term anemia, yellow complexion, poor peripheral circulation, and your hands and feet are easily cold all day long, because your blood cannot reach the ends of your limbs, and the main reason for the cold body is physical diseases, the mission of yang, or the composure of yang, so that qi and blood cannot function normally. Very cold weather can also lead to a cold body. Physical disorders, especially some chronic wasting diseases, can damage the body's yang energy and cause symptoms of cold food in the body.

When we go out for a walk and are exposed to cold air, our bodies have physiological reactions such as shivering and chills. However, due to the different physiques of individuals, we can often see that some people still wear delicate clothes in the cold wind. Ruling out the possibility of its toughness, which may be due to its previous physical condition.

This is one type of cold meow and the other is cold meow. In fact, there is not much to say about this situation. This is a normal physiological difference, people with colds can properly adjust their clothes to keep warm, especially the legs and feet, be sure to strengthen exercise, enhance cardiopulmonary function, and can also take supplements.

Normally, you can eat more foods rich in iodine and iron, such as seaweed, jellyfish, shrimp skin, and animal liver.

External sense of external evil, body yang deficiency or cold evil internal invasion. There are two types of cold intolerance: chills and chills. Chills are the feeling of coldness that cannot be relieved even if the patient is covered with clothing or warmed by a fire. Cold intolerance refers to the fact that patients often feel cold intolerance, but it can be relieved by adding a blanket or heating near a fire.

It may be a physical problem, or it may be that you are sick, and when you have this situation, you should rest more.

Kidney Yang deficiency or Qi deficiency will cause the body to be afraid of cold, and people with low blood pressure will have insufficient peripheral blood circulation, and the body's tissues will not get enough oxygen and energy, and will also appear chills.

There are many reasons for being afraid of cold, let's take a look at what kinds of phenomena they have

1. If the body is afraid of cold, one aspect is that the weather is really cold, and the body's immunity has not been stimulated and cannot bear it. There is also a situation where you wear more than others, but you are still particularly afraid of cold, which will bring a lot of inconvenience to normal life and work, in fact, fear of cold is also a precursor of physical diseases.

2. If the qi and blood are weak, the physical quality will be relatively weak. Many women's bodies are afraid of cold, the main reason is that the blood flow is not smooth due to qi and blood deficiency, and the body functions are unbalanced in various parts of the body due to qi deficiency.

3. The weakness of the body's cell metabolism will also lead to imbalance in the body, which will cause the release of heat to be too slow, when the synthesis of heat is greater than the decomposition, the nerve function in the body will be sluggish, and the slow blood circulation of the hands, feet and waist with less blood vessels will lead to the body being afraid of cold.

4. When the weather gets colder, many people will stay in the house and are reluctant to go out to exercise. If you exercise too little in this way, the body will have less heat, resulting in cold intolerance in the body.

5. In fact, many times in winter, women are the most afraid of cold, this is because they have menstruation every month, if they do not supplement enough iron every day, the body will be deficient in iron, and thyroxine secretion is insufficient. This ingredient has the effect of heat dissipation, which can improve the body's metabolic ability, ** blood circulation is accelerated, the body's heat will increase, and the heat produced when the secretion is insufficient, so the body will be afraid of cold.

When the weather is cold, there are many people who are afraid of cold, especially women are more afraid of cold than men. In this season, we must pay attention to the warmth of the body in time, whether it is a man or a woman, do not blindly pursue beauty without paying attention to the addition of clothes, if it is blown by the cold wind for a long time, many parts of the body will have problems, and the blood circulation in the body will not be smooth. Before going to bed on a cold winter night, be sure to soak your feet in time.

This is a great way to ease blood circulation in the feet and can also help with sleep.

The most likely thing is that the body is weak, that is, the yin qi is heavy, and I recommend eating a little something that nourishes the kidney and yang.

Coldness may be caused by the following reasons: first, gastrointestinal dysfunction or weakness, the body's ability to dissipate heat is low, the resistance is low, and the ability to resist cold is poor, so it is easy to feel cold; Second, long-term nutritional deficiencies, anemia, hypotension or hypothyroidism can also cause poor local and systemic blood circulation, which can cause people to feel cold.

The body is particularly sensitive to cold, which is mainly considered to be related to the body being too thin, iron deficiency anemia, hypothyroidism and other conditions. Patients who are relatively thin and weak have poor immunity. If the temperature drops due to changes in the external environment, do not add clothes in time.