When I was in junior high school, was it my personal reason that I was particularly sleepy in class

It's too simple, say which school you are from, and report directly to the Ministry of Education, hehe. Joke, but you can't go on like this, you can't continue the vicious circle, you must have a problem with the way you write your homework, and other students shouldn't use this for a long time, right? When you write your homework, concentrate on your homework and don't do anything else, and when you're done with it, set a time for yourself to do your homework, and start to speed up a little bit after you start to grow longer.

Now it is normal to have a lot of homework in the third year of junior high school, and now it will be easier to cultivate a good way to do questions when the time comes to the exam, otherwise you may not be able to finish the exam when you take the exam, and the consequences will be very serious.

You can't do this, you have to adjust your schedule, or you can write homework at the end of class, which can relieve the burden somewhat. If you have to stay up late at night, you can only drink coffee, or use external forces to sober yourself up, such as asking your classmates to remind you.

If you are particularly sleepy in junior high school homework and staying up late in class, it is not your personal reason, everyone will be like this. You can exercise more, and if you exercise more, you won't feel sleepy, so that your body is better, and I used to have this situation too, but I go for a run every night after class, and I get up a little early in the morning to go for a run, so I don't feel particularly sleepy during class.

Hard work pays off, your efforts have made you admitted to your ideal school, what a proud thing, I would like to express my warm congratulations to you through SMS, ??You must not have imagined how excited I was when I learned that you had been admitted to university, that your hard work had paid off, that you were the pride and pride of your whole family, and that I sincerely congratulated you on your ??Seeing myself growing, maturing, and progressing day by day, understanding more and more knowledge day by day, expanding the spiritual field day by day, expanding my mind day by day, and feeling full and profound day by day, isn't this the most beautiful happiness in life?

Isn't that the most timeless and captivating poem? University life is rich and varied, where you can not only make new friendships, but also gain more knowledge. Of course, love can also be harvested.

But I want to tell you: to live independently from your parents, you must learn to control yourself. If you grasp yourself today, you will also grasp your future life

Those who came to congratulate today were not only relatives and friends of a certain family, but also classmates of such and such a family. After a few years of living as a classmate, there must be many feelings that cannot be parted. Next, I would like to invite the representative of Jiabin and the classmates of XX to speak

Congratulations on being admitted to the universityIn the golden autumn season, the sky is high and cool, and the wind is light and light. In this enchanting season, in this enchanting moment, in this beautiful Yixiang Pavilion.

We all gathered together to congratulate a certain student on being admitted to Shenyang Jianzhu University with a good score of 458 points. Special congratulations to you! My friend, your acceptance into the school of your dreams is an important milestone in your life.

I envy you, you are simply God's favorite ??Open the window and let in the breeze; Raise the corners of your mouth and let my pleasure in; Turn on your phone and let my blessing in: May you be on the university campus, both talented and virtuous, unparalleled in the world, talented and outstanding in Qu Song, outstanding in your studies!?

I have the impression that you have always cherished your time and are diligent and studious, and I think God is fair, and it is your spirit of perseverance in learning that has made you so successful in your studies. Congratulations, friend??Special congratulations to you!

My friend, your acceptance into the school of your dreams is an important milestone in your life. I envy you, you are simply God's favorite ??

Most middle school students are like this, they don't have time to do their homework, they can only stay up late to do it, they are fighting hard in order to get into a key high school, they are very sleepy in class, they usually arrange it reasonably, try to take time out to rest and rest, otherwise, the learning effect is not good.

There are many subjects in junior high school. So there is a lot of homework. Stressful. The school lasts a long time, and there are homework in all subjects after school, and it is inevitable that you will stay up late and can't bear it.

This is normal. Because fourteen or fifteen years old, students. They sleep for very long periods of time.

Take a five-minute break every 40 minutes, and don't lie on your stomach when resting, if you're lying on your stomach.

When you lie down, lie on your back, and get up again to do your homework, you will be very sleepy and reluctant to do it, so in these five minutes, appropriately, close your eyes and rub it.

Yiyang Campus of Longshan Middle School, Zhang Haoran, Class 11 of the seventh grade.

Make full use of the recess and self-study time at school, take a general look at the homework left by the teacher, and strive to complete the scattered problems at school. Every time you do your homework, you have to set the time for yourself, and the questions of some subjects should be done according to the specified time during the exam, that is to say, if the exam comes out of this topic, how long will it take me at most, don't waste too much time on a topic, homework is to check the learning efficiency, not a waste of time, if most of them can't do it, it means that they don't have a good grasp of the knowledge points taught by the teacher in class, and doing a good job of preview and review is the best way to improve learning efficiencyand you will feel more and more relaxed. It is necessary to combine work and rest to improve efficiency.

For some things that you are quite proficient in, you don't need to memorize them, that is, you don't have to write all the assignments verbatim, but you have to make sure that even if you don't do them, you can still use the knowledge in them. However, the implementation of this method must be agreed by the teacher who assigns the homework, and I believe that the teacher will not embarrass the students too much.

Is coffee okay or not? If it doesn't work, just make a bucket of cold water, put it next to the table, and bury your head in the water when you are sleepy, which is very effective.

How is it possible to use the public not overnight! To accumulate in normal times! But you deserve praise for your spirit! Ha ha!

Coffee? Do something you're interested in, and then think to yourself, you can't play if you can't finish your homework.

Why are middle school students sleepy in class?

Regular work and rest time, don't stay up late.

Some students feel that their learning efficiency in the dead of night will be much higher than during the day, and it is common to stay up until one or two o'clock in the morning, but when they go to class the next day, they will be sleepy, which affects the effect of the day's lectures, and they can only stay up late at night to make up for it, becoming a cycle.

Be sure to take a nap.

If you can't get up for a long time during a nap, and if you sleep for a short time and it doesn't work, half an hour is the most appropriate. Half an hour is enough for the brain to get a short break and relaxation, and the afternoon class will feel refreshed.

Note-taking hands and brains move together to ensure concentration, most of the people who will be sleepy and distracted in class are caused by not taking notes, but the eyes are looking at the textbook and the mind has already flown out of the window, taking notes can mobilize the eyes, ears and hands at the same time, and it is difficult to doze off. If you feel that the above content is not detailed enough, you can click to view the related articles on what to do if junior high school students are sleepy in class to learn more!

How to prevent middle school students from getting sleepy in class.

Exercise for 5 minutes after waking up.

Doing so not only recharges the body, but also doubles the calories burned. Many people mistakenly think that they have to get up at 5 o'clock and run a few kilometers in the morning, which is actually unnecessary and unrealistic. You only need to spend 5 minutes doing push-ups and jumping exercises to increase your heart rate to achieve the desired results; Or punch 100 times in the mirror and feel the energy accumulation.

It can also be done on the balcony to get some fresh air by the way.

Make it a habit to drink water.

When you are dehydrated, you will often feel sleepy. Drink a glass of warm water early in the morning, do internal cleaning, and add some "lubricant" to the internal organs; Drink at least one litre of water a day, but more is not always better. Pour some water between classes, and you can also move your muscles and bones by the way.

Pay attention to breakfast.

A study in the United States has found that people who skip breakfast have a high height-to-weight ratio (BMI), that is, they are overweight, sleepy, and listless; People who are particular about eating breakfast are much more energetic and have a relatively well-proportioned body. Don't skip breakfast because you wake up late, and don't forget to make up for breakfast between classes, even if it's important to get to the classroom first!

Introduction: Junior high school students must not have too much homework, which will affect the development of junior high school students. If junior high school students always have a lot of homework, there is no way for junior high school students to develop healthily.

Teachers should take into account the child's development and do not give the child too much extra homework, which will only make the child feel a lot of pressure. Today, I will tell you about how stressful junior high school students are in their homework, and they often stay up late in order to complete their homework, is this really good?

The development of junior high school students is the most important, if the teacher always assigns extra homework to the child, and the child always stays up late, the child's body will be affected, and the child will have bad behavior。If a junior high school student always stays up late, there will be acne on the face, which will affect the child's body, the child's growth is regular, and he must rest on time, if he does not rest on time, the child's growth will be hindered, and there is a way for the child to grow up healthily? Teachers should find a learning style that suits their children, don't blindly oppress children, oppress children, and children will also have a lot of pressure, and they can't be admitted to the school that the teacher wants.

Junior high school students are the most rapid period of a person's development, if the teacher does not pay attention to the child's eating habits during this period, and always makes the child stay up late, the child may also suffer from diseases. Parents should communicate with the teacher appropriately, and if the child's homework is too stressful, they should find the teacher to coordinate.

Parents don't understand how much homework their child has for their child, and it is better to have a small amount of homework and not stay up late. Parents should supervise their children to complete their homework at night, do not let their children have the habit of procrastinating, if a child always likes to procrastinate, and the child has no way to complete the homework on time, a child must not stay up late often. If a child often stays up late, the child's body will change, the child will also suffer from a series of diseases, and parents do not want to see their child have this happening to change the child.

We must let the child develop a good living habit so that the child can grow up healthily.

This kind of behavior is not good at all, it will cause some harm to the child, and the child will also be under a lot of pressure, or have a lot of problems.

It's not good, it's easy to make the child lose energy, it's easy to make the child's learning ability decline, and the child hates going to school.

This is not good, it delays the student's rest time, and the student cannot concentrate and listen carefully the next day.

Chase away the sleepy bugs:

1. Raise your arms: Raise your arms above your head, stretch your body upwards with both hands, hold for a moment and then relax.

2. Pull the ears: Pinch the ears with your thumb and forefinger, pull them up, on both sides and down in turn, and then gently rub the ears with your thumb and forefinger.

3. Hold your breath: first take a deep breath through your nose, hold it for about 50 seconds, and then exhale it slowly, and repeat it several times according to your body's reaction.

4. Shrink the whole body: The muscles of the whole body are tensed hard, maintain for a while, relax after a while, and repeat it several times to "wake up" the tired body.

5. Move your toes: Hook your toes inwards to the center of your feet, and rotate your ankles at the same time, which is better with deep breathing.

6 Clicker: Sing a joyful song in your head, nodding up and down or tapping your feet to the ground.

7. Drink cold water: The temperature sensing part of the brain and the sleep control part are close together, so drinking a few sips of cold water when you are sleepy can make your mind clear instantly.

8. Press acupuncture points: Pressing the following acupuncture points with your thumb and index finger also has a refreshing effect. Zhongchong acupoint (middle finger is on the side of the index finger, 2 mm below the root of the nail), Hegu acupoint (i.e., tiger's mouth), Fengchi acupoint (under the skull of the back of the neck, the depression between the two tendons).

I recommend not using wind oil essence, if you are too sleepy, it is useless to apply wind oil essence to your forehead.

Drink coffee and tea, or apply some wind oil essence to your temples.

Well, the landlord is very hard, so he has to rest more.

Apply a little safflower oil above your eyelids, or eat chili peppers.

When you're about to fall asleep, let someone scare you.

Plug your ear piercings with your index fingers and imagine the moon overhead. As you exhale, the moonlight gradually illuminates the whole body from the head downward. Three times in a row is sufficient.

I'm also a freshman in high school, and I've just arrived in high school, and the amount of homework is really overwhelming. So I thought some of my experiences would help you.

The first is why so much homework is left until the evening

I used to have to do my homework in the evenings, but since I listened to my teacher and seized the odd time, things have gotten a lot better. These fragmented hours probably include being able to memorize English words before reading in the morning, leaving 5 minutes to write homework after class, self-study classes to improve efficiency, and thinking about the order of writing homework before doing homework

And then why you are sleepy

There are some physical problems, but also some psychological problems. Physiologically, it is estimated that there is not enough rest during the day, so napping is very important, just like our teacher said: if you don't take a nap at noon, you will suffer in the afternoon.

Naturally, it also has an effect on the evening. In addition, if you really need to do homework at night, it is a good choice to make a cup of coffee to estimate the time, and it also has a wonderful effect of psychological suggestion. Psychologically, it's probably the resistance to homework, and there's no way to do it, so you can only change it by yourself.

Finally, staying asleep is the premise of the next day's class. So try to go to bed as early as possible. I really can't finish writing, so I told the teacher, I think the teacher will understand.