What foods to eat in the morning, bad breath and constipation slowly get better, moisten the intesti

<> in daily life, I believe that everyone has serious constipation and bad mouth odor problems, which are caused by bad habits, such as staying up late for a long time to drink and smoke, which seriously affects a healthy life, and also weakens their confidence, and the whole body complexion is very poor every day. Both men and women, eat it on an empty stomach in the morning, bad breath and constipation gradually improve, promote digestion, and make the complexion stronger! The following will share with you a healthy drink, I drink it every morning on an empty stomach, it is red heart dragon fruit black jelly, especially delicious, I have been drinking it unremittingly for a month, I can quickly discharge it after drinking it in the morning and live overnight, the bad smell in the mouth is gone, the whole body is good, and the vitality is full!

It's easy to learn, the cost is not too high, if you like this healthy drink, everyone should save it quickly.

Seasoning: 100 grams of sago dew, 1 red heart dragon fruit, 100 grams of red sugar, 30 grams of dried blueberries Cooking process: 1

Food prepared in advance 2Boil water in a rice pot, put sago and cook for 3 minutesCover and simmer for eight hours 4

Red heart dragon fruit cut into pieces 5Boil water in a rice pot again, add sago dew, dried blueberries, and red slices of sugar and cook for 15 minutesCook the red heart dragon fruit in the pot for ten seconds, and you're good to go!

It has antioxidant, anti-free radical, anti-aging effects, and also has the effect of inhibiting brain neurotransformation and preventing Alzheimer's disease. 2. Protect the gastric mucosa: the natural human albumin contained in it also has a buffering effect on the gastric mucosa.

3. **Whitening: scavenging free radicals and having the effect of whitening. 4. It is conducive to the removal of endotoxin

It has the functions of ****, cholesterol lowering, laxative and so on. 5. Prevent constipation, promote eye care, improve bone density, cytoplasm production, prevent constipation and anti-peripheral neuritis and glossitis. 6. Promote digestion

The white sesame-like seeds in red heart dragon fruit have the function of promoting gastrointestinal digestion.

In the morning, you can eat apples, bananas, red dates, oats, celery, shrimp, and honey, so that your body can slowly become better, and there will be no possibility of stool stool.

Drink a glass of warm water in the morning. If you are constipated, it is best to add some real honey bought from beekeepers to relieve constipation caused by some intestinal problems.

In the morning you can eat some apples, cucumbers, tomatoes, and also some corn sweet potatoes.

1 loin, diced pineapple set aside for 2Put the meat in a bowl and add salt, rice wine, white pepper, tapioca starch, raw eggs. 3.

Mix and grasp all the materials and marinate for 5min4Mix tomato juice, half a bowl of water, add an appropriate amount of tomato paste, 1 tablespoon of sugar, 2 tablespoons of white rice vinegar, a small amount of salt and monosodium glutamate, 1 stir-fried spoon of tapioca starch and mix well and set aside 5Drain the oil in the pan, put the marinated meat into the pan and fry until golden brown on both sides

Scoop up the fried meat, put it on a plate lined with blotting paper, and absorb the excess oil7Add a small amount of oil to the pan, pour the fried tomato juice into the pan, and simmer until it bubbles.

1 fresh bamboo shoot reserved for 2Peel off the case of the bamboo shoots, clean it and cut it into thin slices and set aside3Pour water into a pot and bring to a boil, pour in the bamboo shoots and cook for a few minutes 4

Remove the bamboo shoots and put them in cold water 5Chop the green onion, ginger, garlic and pepper and set aside for 6Put appropriate oil in the pot, pour in the green onion, ginger, garlic, red pepper and stir-fry until fragrant

Scoop up the boiled bamboo shoots, control the dryness, put them in a pot and stir-fry 8Add an appropriate amount of dark soy sauce King 9Pour in the appropriate sugar and salt seasoning 10

Add an appropriate amount of water, cover and simmer for 6 minutes.

1. Preparation of materials. The photos are still taken in the order in which they are operated. Cut the tenderloin into slices and mix well with a spoonful of rice wine, a spoonful of light soy sauce, a little pepper and sugar.

Eggs with a pinch of salt and a small amount of vinegar stirred. Cook the fungus. The rest of the vegetables and fruits are cut diagonally into slices, and the appearance will look a little better.

2.Sit in the pan and remove the oil, put in the egg liquid and fry it quickly, and put it out as soon as it condenses. 3.

The marinated loin is fried, and it is a good friend who thinks it is troublesome to marinate it early, and it is okay to put rice wine and salt at this time. The color fades and can be set aside. 4.

Add a little oil and sauté the shallots until fragrant. 5.Add the carrot slices and stir-fry again.

6.Add the fungus and stir-fry. 7.

Add the slices of meat and sauté. 8.Add raw eggs and cucumber slices, sprinkle with a spoonful of salt and half a teaspoon of white pepper, and stir-fry quickly.

9.Stir-fry well and serve.

These foods are bananas, celery, broccoli, carrots, etc., which have many benefits for the body, and if eaten regularly, they can promote our gastrointestinal digestion.

Apples, bananas, kiwi and hawthorn are foods that promote intestinal motility and relieve constipation and bad breath.

Dragon fruit, prunes, yogurt and potatoes and corn can relieve constipation and bad breath for better digestion.

Constipation is really uncomfortable, and it usually causes problems such as bloating, bad breath, and poor bowel movements. However, for people with high blood pressure, constipation is a dangerous thing, usually because constipation causes large blood pressure fluctuations and is prone to dangerous accidents, so constipation must be taken seriously.

These foods that are most afraid of constipation, eat a little more, defecate quickly, and get rid of bad breath!

Eat foods rich in dietary fiber.

To prevent constipation, you should not often eat fine food, and sometimes you should eat whole grains rich in dietary fiber. If the dietary fiber is abundant, you can digest it, and if you have gastrointestinal peristalsis, you can achieve the effect of laxative detoxification. Whole grains rich in dietary fiber include corn, mixed beans and so on.

Suma porridge. Ingredients: 15 grams of Suzi and hemp seeds, appropriate amount of glutinous rice.

Method: Cook porridge with the above three ingredients.

Directions: Take a small bowl in the morning and evening.

Efficacy: Qi regulates and laxative, and can be used for constipation caused by qi stagnation.

Konjac honey juice.

Main raw materials: konjac, honey.

Steps: Roll out the juice of konjac with a juicer, put it in a pot and cook it over low heat to make a lake, put it in a container, prepare it with cool honey, and two spoonfuls on an empty stomach every morning;

Efficacy analysis: Konjac is rich in dietary fiber, konjac dietary fiber is not absorbed in the human body, and the original form is excluded from the body with feces; At the same time, konjac can also shorten the time of stool in the intestine and reduce the harm of harmful substances in stool to the body; Honey can tease Weiqing to moisten the intestines and promote gastrointestinal peristalsis.

1. Drink lotus seed soup to get rid of the fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Food**: 30 grams of lotus seeds (do not go to the lotus heart), 15 grams of gardenia (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

Second, eating pork liver can remove liver fire.

Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

Food**: 1 pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder (do not overdose), appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

Fourth, drink pear water to get rid of lung fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

Constipation, intestinal blockage, waste gas will come up to cause bad breath, traditional Chinese medicine believes that it is related to intestinal dampness and heat, it is recommended to take mosapride, intestinal capsules, Pei Fei Kang**, eat more vegetables, fruits and honey, drink more water, exercise more,

Analysis:

Hello, although constipation is not a serious illness, it is very painful, and you should pay attention to it in life. You must have a moderate amount of fiber in your diet, eat a certain amount of vegetables and fruits every day, eat an apple in the morning and evening on an empty stomach, or eat a few bananas before each meal. The staple food should not be too fine, and some coarse grains should be eaten appropriately**, some cathartic drugs can be used, such as; Pure fiber preparations such as wheat bran, fruit and vegetable fiber, fruit guide tablets, etc.

Suggestions: Hello! Bad breath is mostly caused by oral diseases, but in general, it can be:

Gingivitis, tooth decay, and calculus may be larger. Generally speaking, an ultrasound scaling will improve significantly. Tablets containing Huasu are also available.

Regardless of the main cause of bad breath, good oral hygiene is still the most important, brushing your teeth twice a day and cleaning between your teeth, if you have dentures, you must take them off at night and rest them, and clean them the next day before putting them back on, which is very effective in eliminating bad breath.

Bad breath is mainly caused by intestinal anaerobic bacteria, and bad breath requires metronidazole tablets.

Metronidazole is mainly used to prevent systemic or local infections caused by anaerobic bacteria, such as anaerobic infections in the abdominal cavity and digestive tract, and oral anaerobic infections.

There are many causes of bad breath, such as:

1. The liver is overheated, which is caused by the exhaustion of the mind and the inflammation of the fire.

2. The stomach and intestines accumulate dampness and evil heat and poison, and the heart is hot, and the head, eyes, mouth, and throat are attacked, and the turbidity goes down, which is caused by the evil colon and stomach.

3. If the stomach yin is damaged, the fluid is insufficient, and the fire is steamed; If the yin of the lungs is damaged, the qi will rush upward; If the essence, qi and blood are damaged, the fire is depressed, the heat is knotted, and the yin is deficient.

4. Spleen deficiency and qi stagnation, cold and heat are intertwined, and the lifting is caused by loss of division.

5. Climatic, spiritual, and dietary factors cause the spleen and stomach to lose control, and qi stagnation and food accumulation; Feeling uncomfortable causes the liver to burn the stomach, and the qi is depressed and uncomfortable.

Metronidazole tablets are 3 yuan a box, **bad breath is particularly effective!

Landlord, let me tell you, people with bad breath are often accompanied by bitter mouth, dry mouth, mouth and tongue sores, swollen and painful gums, constipation and other hot signs, so ** choose bitter cold and diarrheal laxative products such as rhubarb, hemp seeds, senna, etc., but do not know that these drugs treat the symptoms but not the root cause, can only temporarily alleviate the symptoms, use the fire to retreat, do not use the fire rise, and often use the bitter cold laxative medicine, but also cause disorders and imbalances of other organs and organs of the human body, and then bring serious consequences.

There are many causes of bad breath, but bad mood can also lead to bad breath1, and high-fiber vegetables such as celery, cucumber, and parsley increase saliva production and have a flushing effect on bacteria that cause bad breath. Hold a slice of cucumber in your mouth for 90 seconds to help relieve bad breath. Crisp vegetables also help remove plaque.

2. The polyphenols in green tea can temporarily reduce sulfides in the mouth. To get rid of bad breath by drinking green tea, it is best not to add sugar or milk, otherwise it will be counterproductive. Constipation odor is also a metabolic factor of the body, there are many women with constipation, and the stool will make the intestines blocked, and the toxins in the body will accumulate, which will produce a certain odor.

Psychological factors, bad emotions that lead to odor, are generally overlooked, but it has been clinically proven that psychological factors are also one of the causes that may lead to odor. After eating garlic, mutton and other foods, the breath is unpleasant, you can use 1 pinch of tea, put it in the mouth in stages, chew slowly, and swallow it slowly after the saliva dissolves the tea, and the effect is quite good. Renfen Luoqing has a good effect on bad breath problems, and it is very popular, and the heartache is that ** is high.