What are some healthy foods for constipation?

Oatmeal. In addition to being rich in fiber, oats can also reduce calorie intake, delay the emptying time of the gastrointestinal tract, and easily produce a sense of satiety, while increasing the volume of feces, shortening the retention time of stool in the large intestine, and avoiding intestinal absorption of residual toxins. Instant oatmeal can be added to hot soy milk to brew; Raw oatmeal can be cooked into oatmeal by adding water and your favorite seasoning.

Greengage. The green plum fruit has a unique effect of regulating gastrointestinal function. The catechic acid in plum can promote intestinal peristalsis and regulate the intestines, and at the same time has the effect of promoting the contraction of the intestinal wall, which has a significant effect on constipation.

Plum fruit candied fruit is a traditional product of green plum processing, which has a wide consumer market and is well received by the public.

There are many foods, such as bananas, onions, tomatoes, etc., which can cure constipation.

Vegetables and fruits are laxative foods, as well as high-fiber foods.

How painful constipation can be, only the patient who is suffering knows it. And people who have been constipated for many years only know how to look for all kinds of quick constipation drugs and various simple home remedies, and the results are often the opposite. If you can change your thinking and change your method to achieve the real desired effect, only by combining an appropriate amount of Chinese medicine grinding powder can you treat both the symptoms and the root cause, and the n times of argument should be **constipation is the best**.

Monk fruit tea has the ability to clear heat and moisten the lungs, relieve cough, dissolve, and defecate the intestines. It can be drunk by both adults and children.

Barley Wakaba, the one in Japan,

It's really constipated, it's useless to eat anything, and it's related to the lack of qi and blood.

Eating dragon fruit pulls you to doubt life.

Wake up early and drink a glass of warm salt water.

1. Sesame seeds, when you have constipation, you can choose to eat some sesame seeds to relieve the symptoms, sesame seeds can moisturize the intestines, moisten the intestines and laxative, and are very suitable for people with dry intestines and constipation. After the black sesame seeds are fried, they are ground into powder with winter mulberry leaves, and then honey is added to make mulberry pills, which are taken 12 to 15 grams a day for 1 month.

2. Ejiao, Ejiao is a very good tonic, many female friends are also more familiar with it, Ejiao can not only nourish yin and nourish blood, but also moisten the intestines, which is very suitable for people with body weakness and constipation. The elderly or frail people suffer from constipation, you can use 2 grams of Ejiao, 3 green onions, 2 tablespoons of honey, first fry the green onions in water, then add Ejiao to stir and melt, then add honey and mix thoroughly, and warm before meals. This method is also suitable for people who are weak and constipated after childbirth.

3. Banana, banana is a good fruit for laxative, you can choose to eat a banana when you are constipated, especially suitable for people with hot constipation and habitual constipation, eat bananas two or three times a day, eat one or two each time.

4. Sugarcane, sugarcane can moisten the intestines and clear heat, and can also produce Jin, which is very suitable for people with hot constipation. You can squeeze the juice from the green cane, then add honey, mix well, and drink it on an empty stomach every morning and evening.

5. Pears, pears are cool, can moisturize, produce and clear heat. For constipation patients with hot and dry water, eating pears ** constipation is very effective. It is mentioned in the dictionary of traditional Chinese medicine that pears can be constipated. Kaibao Materia Medica is also impatient, saying that pears can "facilitate bowel movements".

6. Sweet potatoes, as soon as constipation occurs, the elders in the family will let us eat more sweet potatoes, because sweet potatoes can cool the blood, relieve constipation, remove toxins in the body, and widen the stomach, etc., and patients with chronic constipation are more suitable for eating.

7. Taro, as long as it is a constipated person, is very suitable for eating fish head, because taro is rich in starch and vitamins, and is an alkaline food. It is very common to use taro to ** constipation in life, which can be eaten by boiling taro, taro porridge, taro soup, etc.

What foods can relieve constipation?

Drink more water, eat more whole grains such as sweet potatoes and potatoes, eat more vegetables such as spinach and Chinese cabbage, and eat more fruits such as bananas, watermelons, pears, and peaches.

High-fiber vegetables. Leeks, cabbage and the like.