If you don t want your child to accumulate food, what are the 3 foods that parents should give the

Many parents say that how can their children accumulate food if they are vegetarian? If you eat too much food, you will have indigestion, and even if you drink too much water, you will not be able to drain the water in your stomach, and your body will have problems.

If you don't want your child to accumulate food, parents should give their child less of these 3 "foods":

Bibimbap with a strong taste Parents with children know that children should be very careful when they first start eating complementary foods, and they should not eat salt. However, many elderly people feel that there is no taste without salt, and they always like to give their children some adult food. Or add some pickles when drinking porridge, and add some salt to the complementary food.

If children eat too much of this kind of food, it will increase the burden on the spleen and stomach, and it will accumulate food.

Sweet Foods When it comes to sweets, it seems that babies love to eat them. But we can't let the baby eat too much, sweet and greasy food will produce moisture in the process of operation. The spleen and stomach are most afraid of dampness, which can damage the spleen and stomach and hinder the child's movement of food.

This makes it easier for your child to accumulate food. Due to the imperfect development of children's digestive function, once the diet is not modest, it is easy to accumulate food, if the child likes to eat sweets at this time, it is even worse for the stomach, parents need to control it!

Puffed fried food Potato chips, popcorn and other snacks, as well as fried chicken, French fries and other fast food, are all little nephews love to eat, my sister often buys food for children from the outside to eat, as everyone knows, fried food is too high in calories, fat content, fire, indigestible, the child's delicate body can not bear it at all, it will only be greasy and wet, let the child accumulate food, gradually drag down the spleen and stomach, and cause fat accumulation, let the child fat, even if the child is fat, it is only fat, and the physique is particularly poor.

Hazards: Accumulation of food will cause fever Milk food will accumulate for a long time, it will be depressed and turn into heat, heat and stagnation will be combined, internal heat will be generated, internal heat can not be eliminated in time, it will inevitably lead to fever. At the same time, it is accompanied by abdominal distension and abdominal pain, belching, sour stool and other symptoms, and some children will also be accompanied by irritability, poor sleep, easy sweating and other manifestations.

Fried foods, hamburgers, chocolates, fatty meats, these foods should be given to children less, it is easy to accumulate food! You should also avoid giving your child supper, don't eat before going to bed, and don't eat too much food with too much sugar and heavy fat!

They are: zongzi, fried food, vegetarian food. These three types of food are easy for babies to accumulate food, and it will make it difficult for babies to digest, and they will make babies anorexic after eating habits.

Try to give children less jelly, because there are pigments and additives in jelly, which is easy to make children picky and anorexic, and do not eat foods such as fried chicken thighs and fried chicken, because eating too much fat will accumulate food.

First, foods that are easy to cause stomach bloating, such as chestnuts, peanuts, sweet potatoes and other foods;

second, foods that are difficult to digest, such as corn, nuts, etc.;

Third, foods that are easy to cause constipation, such as mutton, mango, durian and other hot things.

1.It is a food with high sugar content, which is not easy to digest, increases the burden on the stomach and intestines, and is also prone to tooth decay and obesity. 2.Fried foods are high in oils and fatty acids and are difficult to digest. 3.Preserved fruits have low nutritional value and are not easy to digest.

These 3 types of food hurt the spleen and are easy to accumulate food, and they are more "garbage" than instant noodles, so it is best to let children eat less.

Children have weak gastrointestinal function and are very prone to food accumulation. So, what should parents pay attention to when preparing food for children who are prone to food accumulation?

Children who are prone to overeating, what foods need to be eaten less? Children who are prone to food accumulation usually have a weak gastrointestinal digestive function, so parents should try to give their children some light and easy-to-digest food, which can reduce the burden on the stomach and intestines, avoid the problem of overwork and strike, and reduce the probability of food accumulation. At the same time, parents should also give their children an appropriate amount of vegetables, fruits and coarse grains rich in dietary fiber, because the dietary fiber in these foods can promote gastrointestinal peristalsis, speed up the digestion and absorption of food, and avoid the problem of food accumulation.

It is best not to eat greasy and indigestible fried foods, foods made of glutinous rice, foods that are easy to cause flatulence, especially sweet foods, cold foods, etc., because these foods will cause a relatively large burden on the stomach and intestines and aggravate the symptoms of food accumulation. Therefore, parents try not to give their children fried chicken legs, fries, hamburgers, rice balls, rice cakes, sweet potatoes, chocolate, candies, desserts, ice cream and other foods. Of course, these foods are children's favorites, and it is impossible for parents to let their children not eat at all, so parents should explain the reason to their children and give them a small amount of food to satisfy their cravings.

In addition to paying attention to daily diet, children who are prone to food accumulation should also pay attention to the warmth of the abdomen, because a cold in the abdomen will lead to weakened gastrointestinal function and aggravate the symptoms of food accumulation. When the child has symptoms of food accumulation, parents should gently massage the child's abdomen in a clockwise direction with the palm of their hands to promote gastrointestinal peristalsis. At the same time, parents should also take their children outdoors for activities, because exercise can also achieve the purpose of promoting gastrointestinal peristalsis and accelerating food digestion and absorption.

ConclusionChildren who are prone to food accumulation have many taboos in terms of diet, and parents should try to give their children light and easy-to-digest food, so as to help children reduce the burden on their stomach and relieve the symptoms of food accumulation.

The first is to eat less fine food, such as white rice and noodles, which are all fine foods, and if children eat them often, they will cause constipation and aggravate food accumulation.

Second, eat less foods that are too sweet, such as chocolate, popcorn and candy. The taste of these foods is the child's favorite, and eating too much of this type of food will not only affect the child's appetite, but also affect the child's gastrointestinal and digestive functions.

Cold food, children are still young, the spleen and stomach are still in a state of development, if you often eat cold food, such as: ice cream, cold drinks, cold fruits, etc., it will endanger the health of the spleen and stomach. Because cold food will accelerate the weakness of the spleen, it will affect the spleen's transportation to the water valley, so that the food can not be digested well, resulting in food accumulation.

Greasy food Nowadays, all kinds of fast food are all over the streets, especially after the food is fried, which is not conducive to the digestion of food by the stomach and intestines, and it is easy to cause food to accumulate in the body.

When taking care of children, there are often children who are uncomfortable because of food accumulation, in fact, it may be because the baby's stomach and intestines are not fully developed, in fact, it is more delicate, so when eating some food, it will lead to food accumulation, and there may be some cases of stomach flatulence, and this is actually related to the way some parents feed their children, and if parents want to avoid children in time. Here are some things to keep in mind when feeding your baby. <>

When feeding the child, it is necessary to eat less and eat more in this form, because there are some children who have no way to express to their parents that they have eaten enough, so most parents will always give their children a lot of food when feeding their children, they are afraid that the child will not be full, and they want the child to eat a little more, grow taller, and have a better body, but if the baby eats too much food at a time, it will lead to the situation of food accumulation, so it is best to feed the child in the form of less food and more meals when feeding the child, and when adding some complementary food to the child, it is necessary to add some easy-to-digest food to it, and at the same time limit the intake of protein, because for the baby, if you eat too much high-protein food, it will affect the digestive function, which will increase the burden on the baby's stomach, and for the child, he must be allowed to eat some light food, becauseThe baby's stomach is very delicate, and if it is too greasy, it will make the baby very uncomfortable.

If the baby is lying down or sitting for a long time, it will not automatically digest some food, so it is necessary to often take the baby to play together, and more activities can promote the digestion of food, and it can also enhance the resistance of the baby's body, reduce the occurrence of diseases, and also promote gastrointestinal function and help the baby solve the problem of food accumulation, so there are certain benefits to taking the baby in daily life. <>

If the baby lies down for a long time or sits inactively, it will not automatically digest some food, so it is necessary to often take the baby to play together, and more activities can promote the digestion of food, and can also enhance the baby's body's resistance, reduce the occurrence of diseases can also promote gastrointestinal function, and help the baby solve the problem of food accumulation, so there are certain benefits to taking the baby in daily life.

The best feeding method is to feed a small amount of food many times, the diet should be light as much as possible, and the nutrition should be balanced, eat more meat food, seafood food, fresh fruits and vegetables, these are to be ingested, usually take the child out of the outdoors for sports and exercise.

Be sure to give your child a balanced diet with nutrients, not a single diet. Let your child eat more fruits and vegetables, so as to avoid your child's food accumulation. Each meal must be given to the child in a ration, and eating too much can easily lead to food accumulation.

Balanced diet, avoid overfeeding, pay attention to daily diet, you can give your child 80% of vegetables and fruits, 20% of fish, meat, eggs and milk. Because the baby's physique is a pure yang body, excessive intake of high-fat and high-energy things will lead to the aggravation of the baby's internal heat, the consumption of our baby's fluid or qi and blood, which will lead to long-term chronic symptoms in the baby, such as constipation, and repeated coughing.

Before going to bed, try not to give your child food.

Parents in the process of feeding their children, must pay attention to one point, before the child goes to bed at night, it is not recommended to give the baby anything to eat, especially now many parents are used to it, afraid that the baby will not have nutrition overnight, let the child drink milk, spleen and stomach at night also need to rest.

When children are young, they are very interested in everything, their mouths are also very greedy, they want to eat when they see something, they especially like to eat snacks, and they can't stop eating what they like to eat, but when they encounter things they don't like to eat and don't eat at all, they are very picky eaters. When these children eat, if they are not in moderation, they are very prone to food accumulation, and then the spleen and stomach will be weak, and they will be prone to indigestion and diarrhea. When parents usually take care of their children, such as fried food, as well as overnight meals and soup and rice, these things should not be given to children more, and children are easy to accumulate food and grow tall.

There are a lot of carcinogens in fried foods, and most parents must know that such as fritters, finger cakes, fries, and hamburgers are all foods that children like to eat, but the fiber, vitamins and minerals in these foods are basically gone, and the nutrients in these ingredients have been destroyed under high temperature conditions. And these fats and calories are not easy to digest in the child's body, and the fat will accumulate for a long time, and then the baby will become fatter and fatter. <>

In addition, it is best not to give the child overnight meals, some parents may cook more meals at night in order to save trouble, and then heat up these meals on the second day, and directly let the baby go to school after breakfast. There are also some elderly people who always feel that the loss will be wasted after cooking, and they feel that the leftovers are more and more delicious. But in fact, after the leftovers are reheated, they will be sold out, no matter what the taste of the dish is, the taste will become heavier, and these heavy-tasting meals will definitely increase the burden on the kidneys when eaten in the body.

There is also a very easy to be ignored by parents is soup and rice, parents want their children to eat soup and rice after the soup is stewed, and then the child only chews a few times when eating and swallows it directly, whether it is rice or steamed bread, it is swallowed and drunk. However, this way of eating is also more dangerous for the baby, if the rice grains can not be fully chewed and mixed with saliva, directly into the stomach and intestines will definitely increase the burden of the stomach, and the nutrients in the child can not be absorbed.

Bone broth and fried foods can not be given to children to eat more, easy to accumulate food and not grow tall, more to children tomorrow Dan to supplement dairy products, green vegetables and soy products and other foods, these foods are rich in calcium, and also contain other essential nutrients, really slow to beat healthy and nutritious food.

Fritters, buns, spicy sticks, and sweet potatoes are not allowed to eat too much, otherwise they will accumulate food.

Do not eat hot pot meatballs, fried dough sticks, steamed buns, dumplings and corn. Because these foods are difficult to digest and are high in calories.

Children accumulate food by "eating", which foods are easy to cause babies to accumulate food?

1.Vegetable juice, fruit juice, many mothers like to squeeze fruit into juice as a supplementary food for their babies to eat, but this is not right, because after this, the vitamins and nutrients in it will be lost, and the rest is sugar. In addition, giving the baby too much sugar will also cause tooth decay, and it will also affect the secretion of growth hormone, produce a lot of moisture, weaken the spleen and stomach, make the baby's digestion and absorption worse, and lead to food accumulation.

2.Vegetable soup, many mothers always feel that 80% of the nutrition of vegetables is concentrated in vegetable soup. In fact, whether it is stewed or stir-fried, the cellulose in vegetables cannot be stewed into vegetable soup.

What seems to be a nutritious vegetable soup actually contains a lot of oil and water. There is not much difference between drinking vegetable soup and giving water to your child.

3.Beans and soy products, all kinds of soybeans and soy products are very high-quality plant proteins, with a complete range of amino acids and low fat content, which is very recommended food. However, it is not recommended as a complementary food for children before the age of one, because eating legumes is easy to flatulence, and children before the age of one have gastrointestinal indigestion.

Eating soy products is prone to flatulence, which affects food digestion. It is also possible that there are allergies.

4.Abundant fish and meat. Many parents think that fish and beef and mutton are the most nutritious because they are rich in protein, so parents think that eating more will make them grow taller. However, high-protein foods are not conducive to the development of the baby's digestive system and will only increase the burden on the stomach and intestines.

5.Fried food, fried food is a favorite snack for kids. At present, supermarkets offer a variety of fried semi-finished products, such as chicken nuggets and lamb skewers, which provide great convenience for making fried foods at home.

In this way, there will be more and more opportunities for children to eat fried foods. But you know what? Oils are the most difficult to digest, such as fried chicken nuggets, fried dough sticks, and other foods.

Although they can make us feel full for a short period of time, the large amount of fat and calories they contain can seriously affect human health. Moreover, this food is very difficult to digest, and long-term consumption will only cause a great burden on the stomach and intestines. Giving your baby too much fried food is easy to cause your baby to accumulate food and become obese.

Usually, you still need to pay more attention to the baby's usual balanced diet, meat and vegetarian matching.