What do you know about foods that are recognized as good for health?

Lemon, wolfberry, red dates, broccoli, ejiao, bird's nest. These foods are good for the body and can be supplemented with vitamins in time.

I know that there are, carrots, broccoli, purple cabbage, kelp, bean sprouts, bitter gourd, oats, corn, kiwi, apples, bananas, these are all foods that are good for health.

Iceland: Fresh fish. Eating plenty of fresh fish (e.g. cod, herring) every day makes Icelandic cuisine one of the healthiest diets in the world.

Sweden: Rye bread. The Swedes don't have a diet rich in vegetables, but they make up for it by eating healthy, fiber-rich rye bread.

First of all, we have to clarify this, lactic acid drinks ≠ yogurt.

Lactic acid beverages: The word "beverage" will be indicated on the product packaging. The ingredient list is water, milk, and even reconstituted milk or powdered milk!

Then sugar, thickeners, flavors, etc. The protein content is 1%, while the yogurt standard is around cow's milk. It is better to drink less lactic acid drinks.

Whole-wheat bread that looks healthy is a mixture of wheat flour, oil, sugar, and coloring Brown sugar is a subset of brown sugar, which is essentially a concentrated sugar cube that has been boiled for a long, long time. Many people have this common sense, that is, some foods will accumulate harmful substances after a long time of high temperature boiling and stewing, and the longer the cooking time, the more harmful substances will accumulate There is no collagen in peach gum at all, and there is no white fungus in it, and they cannot promote the synthesis of collagen in the human body. Guyuan paste does have its benefits, which cannot be ignored, but it is not a panacea.

Bisque, coffee, strong tea, whole wheat bread, vegetable salad. Honey, juice. These seem to be nutritious, but in fact, they will also increase calorie intake for the body, which will cause obesity.

Introduction: You must pay attention to the food you eat in your life, if you always eat unhealthy food, it will also affect your body.

There are many people who like to eat barbecue at night, so at this time, you must learn to adjust your usual eating habits and not let yourself eat some bad food. If you see fragrant food outside when you take a walk at night, you must also learn to control yourself, don't let yourself have this situation, and usually make appropriate adjustments to your diet. Many people always want to eat some delicious food in their lives, so at this time, you must consider whether you are suitable for eating, if you are not suitable for eating, don't choose to eat.

Some people want to eat roadside skewers when they take a walk at night, and at this time, they must learn to control themselves to distinguish what kind of food is unhealthy, and they must learn to control their behavior, so as not to make themselves uncomfortable, which will also have a great impact on themselves and make them very uncomfortable.

Some people always feel unwell, at this time you have to think about your diet, if you usually like to eat some food, you should refer to the quality of the food, see if the food can be eaten, if the food can not be eaten, you can't eat it. If you usually feel very uncomfortable, you must make appropriate adjustments, do not let yourself have this situation, and usually learn to protect your body, so that you can have a healthy body. If you are always very uncomfortable, you should adjust your diet properly and don't let yourself always eat some unhealthy food, which will have a great impact on your body.

Some people usually always eat some foods that they think are nutritious, so at this time, you must control yourself properly, don't let yourself always eat non-nutritious food, which will also have a very serious impact on yourself.

Skim milk, whole wheat bread, cereal, lactic acid bacteria drinks, nuts and so on are all recognized as healthy foods, but in fact, they are not particularly healthy, and eating too much is not good for the body.

Potato chips, egg tarts, fried chicken, cola, these foods are all junk food, so we must not eat more, we must eat less, eat more vegetables and fruits.

There are a lot of them. For example, there are vegetable salads, walnuts, some nuts, fruit juices, etc., all of which are unhealthy foods and high in calories.

I think there was yogurt, oatmeal, bread, biscuits and chocolate. Therefore, in our daily life, we must eat less of these foods.

In daily life, we often hear parents say to their children that they should eat less junk food such as hamburgers, fried chicken and fries, and eat more nutritious foods.

First of all, the most common health food is a variety of fruits and vegetables.

Carrot. Carrots are rich in carotene, which can lead to night blindness, and fresh carrots can also promote detoxification, which can clear heat and detoxify, moisten the intestines and laxative, and is very helpful for improving constipation.

Lotus root. The diuretic effect of lotus root can promote the rapid discharge of waste products from the body, thereby purifying the blood. The lotus root is suitable for both hot and cold consumption, the lotus root is squeezed and beaten into juice, you can add a little honey to taste it and drink it directly, or you can heat it over low heat, add a little sugar, and drink it while it is warm.

Sweet potato leaves. The fiber of sweet potato leaves is soft and fine, not bitter, easy to feel full, and can promote gastrointestinal peristalsis and prevent constipation. Wash the fresh sweet potato leaves, blanch them with boiling water, and mix them with chopped garlic and a little salt and oil, it is a delicious and refreshing garlic sweet potato leaves!

Spinach. Spinach is rich in vitamin A, vitamin C, and minerals, especially vitamin A and vitamin C, which can enhance the content of iron in the body's hematopoietic substance. Spinach contains a lot of carotene and iron, and is also extremely rich in vitamin B6, folic acid, iron, and potassium.

Eating spinach often makes people look rosy and radiant, so it is a good beauty product, spinach also contains chromium and an insulin-like substance, which is very similar to insulin, which can stabilize blood sugar.

Peanut. Peanuts are rich in protein, amino acids, unsaturated fatty acids, vitamins, soluble fiber, trace elements and other nutrients, which can supplement nutrition, enhance physical fitness, and improve immunity. It contains B vitamins, which can protect ** health, and vitamin E, which can beautify skin care, reduce wrinkles, and delay aging.

The unsaturated fatty acids contained in it can lower blood lipids, blood pressure, cholesterol, prevent cardiovascular and cerebrovascular diseases, and contain a variety of amino acids that can strengthen the brain, enhance the memory of the human body, and improve the work efficiency of the brain.

In fact, there are many recognized healthy foods, but it should be noted that even if they are recognized health foods, they should not be consumed for a long time, and they need to be reasonably matched to ensure balanced nutrition.

Spinach, celery, carrots, eggs, red wine, tomatoes, salmon, blueberries, broccoli, nuts, green tea, oats, these foods are all very healthy and have many benefits for the human body.

That is fresh fruits and vegetables, such as apples, pears, bananas, lettuce, celery, coriander, spinach, rape, lettuce, lychee, watermelon, cantaloupe and so on.

Fruits, vegetables, livers of animals such as bananas, apples, oranges, oranges, grapes, grapefruits, kiwis, tomatoes, cucumbers, lettuce, spinach, cauliflower, green peppers, carrots, foie gras, chicken liver, lamb liver.

Nuts, tomatoes, blueberries, red wine, eggs, broccoli, oats, spinach, salmon, green tea.

What are the healthier foods that everyone knows?

1.Apples and bananas. Apples are rich in fiber, which can supplement enough fiber for the human body, reduce the incidence of heart disease, and can also**.

When constipated, you can eat ripe apples; Eating fresh apples before bed can eliminate bacteria in the mouth and improve kidney function; If you want to cough and have a hoarse voice, you should eat raw juice. Taking two bananas a day can effectively lower blood pressure by 10%. This is good for the heart and muscle function of the person.

Bananas are rich in soluble fiber, pectin, which can help digestion and regulate gastrointestinal function. Bananas are also effective for insomnia or emotional stress, as the protein contained in bananas contains amino acids, which have a calming effect.

2.Sweet potatoes and papaya. Sweet potatoes are rich in potassium, carotene, folic acid, vitamin C, vitamin B6, all of which help prevent cardiovascular disease.

Potassium helps balance fluids and electrolytes in the body's cells and maintains normal blood pressure and heart function. - Carotene and vitamin C resist lipid oxidation and prevent atherosclerosis. Papaya is rich in anti-inflammatory compounds and also has anti-cancer effects.

For people suffering from osteoporosis, arthritis, edema, it is best to eat papaya regularly and prevent cancer at the same time. Papaya is one of the most effective detoxification methods. Eating more papaya wine can flush out toxins from the body.

For patients suffering from constipation and indigestion, eating more than papaya can alleviate symptoms.

3.Broccoli is a vegetable that is often eaten in daily life. It is rich in nutrients, replenishes vitamins and minerals, and also improves immunity.

Broccoli is rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity. Broccoli is effective in fighting breast and colorectal cancer, and healthy people who eat broccoli regularly can also play a role in preventing cancer. Broccoli is a master of fighting cancer and has many benefits for cancer prevention.

Broccoli also has a regulating and preventive effect on high blood pressure and heart disease, broccoli is rich in high fiber, which can reduce the absorption of glucose in the stomach and intestines, thereby lowering blood sugar, and can effectively control diabetes.

Salmon is an ingredient in everyday food. It is rich in unsaturated fatty acids and is known as the "treasure of water". Pidermin can prevent chronic diseases such as cardiovascular disease and diabetes.

The astaxanthin in salmon also acts as an antioxidant in the human body. Pomegranate is an annoying but memorable fruit. It also has many benefits, such as beauty, anti-aging, eye care, etc.

Regular consumption of pomegranates can also resist bacteria and viruses, and also have a certain ** effect on some **diseases. Carrots are the most common vegetable, but they are known as "little ginseng" because of their high level of nutrition! Carrots are rich in sugar, carotene, anthocyanins, and various vitamins.

It is said that eating carrots can also beautify and prevent colds.

I know that there are tomatoes, spinach dumplings, walnuts, broccoli, oats, salmon, blueberries, and garlic, which are more effective and very good for the body.

Blueberries, garlic, tomatoes, broccoli, sweet potatoes, apples, bananas, grapefruits, oranges, nuts, green tea, etc. are all relatively healthy foods.

For the so-called health food, generally speaking, the simplest criteria are as follows: At present, the society still has KFC, McDonald's, genetically modified feed chickens, hormone chickens, instant chickens, genetically modified soybeans, corn and all products, as well as tomatoes, potatoes, papaya products, etc., are said to be health foods by a small number of so-called scientific research experts 1, natural and additive-free.

2. It is suitable for the needs of the body and will not increase the burden on the body.

Of course, people want the taste to come from the chef over a long period of time, but in reality, it may not be the same. The fast pace of life, the development of high technology, the rapid rise of the aquaculture industry, the invasion of hormones, antibiotics, toxins, refined food, packaging, fast food and artificial flavorings are destined to lead to our health crisis. Healthy food is not healthy, in fact, it is all chemical additives, from the most famous Sanlu milk powder added to ammonium hydrogen and went bankrupt.

Pork with Clenbuterol and smell the pig discolored. Food and beverage preservatives exceed the standard. Whitening agent in flour.

Gluten strengthening agents abound, and pesticide residues in fruits and vegetables exceed the standard. Think about it, there are a few healthy foods that can really achieve health.

Barbecue food. Whenever I pass by the barbecue stall at night, the fragrance drills into my nose vigorously. In fact, a large number of barbecued beef, mutton, chicken legs, etc., may have tasted quite delicious at the time, but its harm is also obvious to all.

High-cholesterol, high-sugar, high-fat pickled food is called junk food, which looks healthy and delicious and is not healthy for people with three highs. Pickled duck eggs, lime pickling, fried bacon and so on are delicious and unhealthy, and no one can stop anyone who wants to eat them in a living way. A healthy diet is the best.

That pickled, grilled food, especially some barbecue contains serious carcinogenic, can not be eaten in material life, looking healthy, in fact, not healthy at all. Do you know which foods that look healthy but are harmful to the human body to eat, we can talk about it. Many, in terms of meat alone, looks delicious, but eating it often is not good for people's health.

High-cholesterol, high-sugar, high-fat pickled foods are called junk food, which looks healthy and tasty, but is not healthy for people with three highs. Pickled duck eggs, lime puffs, fried bacon, etc. Eating too much is unhealthy, and no one can stop him from wanting to eat.

Healthy eating rules are best.

1. Guyuan paste and ejiao. Guyuan paste is Ejiao paste, **sold very hotly,**The benefits promoted by the shopkeeper are: replenishing vitality, replenishing blood qi, and improving resistance.

But it doesn't really have such a big effect. 2. Flower tea. All kinds of health flower tea have become a mess in recent years, and objectively speaking, health flower tea is indeed beneficial.

Flower tea has no calories, boiled water feels too light to drink, add a few flower tea into it, it is delicious and eye-catching. But it is not as effective as rumored to be curative.