Do you know what kinds of foods are harmful to your health and must be eaten less?

There are many kinds of foods that are harmful to health in daily life, such as barbecue food, fried food, etc., which are very high in calories. Try to eat as little as possible with this food.

pickled high-salt foods, such as capers, sauerkraut, kimchi, etc.; Mixed meat products, such as ham sausages, various meatballs in hot pot ingredients, etc.; Grilling, especially the one that is more charred.

The first is fried dough sticks, the second is beef three-star soup, and the third is Cantonese sausage, all of which are harmful to health.

Here are some foods that should not be consumed too much:

1.High-sugar foods: Excessive sugar intake will increase the burden on the body, which can easily cause obesity, heart disease and other problems.

2.High-salt foods: Consuming too much salt can increase the risk of chronic diseases such as high blood pressure and stroke.

3.High-fat foods: Excessive consumption of high-fat, high-cholesterol foods can lead to obesity and cardiovascular disease.

4.Processed meat: High intake of meat products containing additives such as nitrates and preservatives, such as ham, sausage, bacon, etc., may increase the incidence of colorectal and gastric cancer.

5.Fried foods: Fried foods contain a lot of fat and energy, and long-term excessive consumption can increase the risk of chronic diseases such as heart and blood blindness and metabolic syndrome.

6.Grilled foods: In high temperature environments, meat, bread and other foods have a greater probability of forming carcinogens, so excessive consumption should also be avoided.

7.Gums and diabetic wild sail foods: Foods artificially added with colloids, fructooligosaccharides and other ingredients will affect intestinal health and blood sugar control in diabetic patients.

Fast Food Burgers: Many fast food burgers may seem cheap, but they usually contain a lot of fat, salt, and sugar, as well as additives that are not healthy. While the price of a single burger is not high, multiple purchases can lead to unhealthy eating habits and unnecessary medical expenses.

Drinks: Drinks are another food that can easily become an assassin. Many drinks contain a lot of sugar and calories, but they are often much higher than water and other healthier beverages. Consuming large amounts of sugary beverages every day can lead to obesity, diabetes, and other health problems.

Instant noodles and instant noodles: Instant noodles and instant noodles are usually cheap, but they contain a lot of salt and additives and are often an unhealthy choice. Frequent consumption of instant and instant noodles may lead to health problems such as high blood pressure and obesity.

Potato chips and other snacks: Potato chips and other snacks are usually cheap, but they contain a lot of salt, sugar, and unhealthy additives. While they easily satisfy our hunger, they don't provide the nutrients the body needs, and long-term consumption may lead to health problems.

While these foods are cheap, they are often of low quality and unhealthy. For our body and health, it is very important to choose healthier foods and establish good eating habits.

What foods are absolutely "avoided"? First, ingredients that naturally contain toxins or may be contaminated are poisonous and cannot be eaten, and there are also "delicacies" with deadly toxins in the vast natural world. For example, wild mushrooms, unknown puffer fish, raw beans and soybean sprouts, untreated bitter almonds, wild vegetables or wild fruits of unknown nature.

These foods contain toxins that we know or do not yet recognize, such as puffer fish, which is not strictly processed, which contains the most toxic pufferfish in nature, which can anesthetize nerves in 30 minutes, with a minimum lethality to the human body. Even if the puffer fish is as white as frost, the meat tastes beautiful, and even if it contains a variety of rich nutrients, there is only one life, so it is better not to test the poison. Second, food that is not safe, such as leftovers that have been kept at room temperature for a long time and are not heated, also has a high risk of bacteria or microorganisms breeding.

Or vegetables and fruits that have been rotten for a long time, dead shrimp and crabs, or moldy nuts or grains, their safety is also very questionable, so it is better to discard them directly. Thirdly, the ingredients that become allergens are different from person to person, so the ingredients that cause allergies are also different. Some people are allergic to mango, and even a small bite can cause edema and breathing difficulties, while some people are lactose intolerant, leading to indigestion or diarrhea, and some people can suffer respiratory failure just by eating a small bite of food containing nuts.

Therefore, it depends on you when it comes to allergies, you must know which allergies you have, which intolerances, and pay more attention when eating. Which foods, for health or less? In fact, except for the above 3 types of food, which can cause obvious poisoning to the human body, other foods are divided according to their own health.

For example, betel nut and other foods that are classified as carcinogens, high-salt and high-oil foods, etc., are also based on their own physical conditions, and then choose whether to refuse according to their health trade-offs. And some foods that are uncomfortable after eating, such as people who don't like to eat coriander, can not eat them at all. What carrots, mutton, celery and the like, as long as you don't like to eat them, then don't eat them.

After all, there are thousands of kinds of food, and there are so many alternative ingredients, so why force yourself to be unhappy?

1.After the potatoes are sprouted, the whole will contain toxins, so do not cut off the sprouted parts and continue to eat. Eating sprouted potatoes may cause symptoms such as dizziness, abdominal pain, nausea, vomiting, and in severe cases, symptoms such as coughing and difficulty breathing.

2.Brown potatoes should not be eaten, and blackened sweet potatoes may cause food poisoning. Eating sprouted sweet potatoes may cause symptoms such as nausea, vomiting, and in severe cases, coma and even life-threatening.

3.Sprouted ginger does not affect consumption, but if there is rot, you must not eat it, rotten ginger contains safrole, which may cause liver cell degeneration, necrosis and other induced liver diseases.

4.After the garlic sprouts, as long as it does not change color or mold, it can not only be eaten, but also more nutritious. Sprouted garlic has a higher content of antioxidants than fresh garlic, which has better anti-aging effects.

5.Although the protein and fat content has decreased, the content of vitamin C has increased, as well as sufficient calcium and dietary fiber, and soybean sprouts do not contain phytic acid, which is not as easy to produce bloating as soybeans.

6.Lotus seed germination increases the content of phenolic alkaloids in lotus heart, which can better clear heat, calm the nerves, strengthen the heart, and stop bleeding.

7.Sprouted brown rice contains a variety of nutrients, which have the effects of calming the mind and calming the nerves, preventing and treating digestive tract diseases, relieving women's anxiety, lowering blood sugar and blood lipids. But brown rice has an expiration date, so it is recommended to store it in a cool, dry place and eat it within 6 months.

8.Don't eat nuts, not only the taste and texture are not good, but also cause gastrointestinal discomfort, diarrhea and other symptoms, and in severe cases, it may also lead to liver disease. Aflatoxin is more likely to be produced after mildew, which can lead to fever, vomiting, and in severe cases, life-threatening.

9.Can you still eat rotten and moldy fruit after cutting off the spoiled parts?

If you can't eat a fruit that is moldy and visible to the naked eye, it means that many germs have multiplied and grown in the fruit. The rest of the part seems to be intact, but in fact it has been contaminated with bacteria and fungi, but it is not visible to the naked eye. It may cause symptoms such as headache, nausea, vomiting, and may also cause damage to the body's nervous, respiratory, and urinary systems.

I think it's street fried, and I think I can't eat the strings of incense, and there are two reasons why you think?

1. The strings are spicy and salty, and eating them often will destroy all the normal functions of the digestive tract, damage the gastric mucosa, and cause gastric diseases, gastritis and other diseases.

2. If it is not boiled and blanched, it is not easy to completely kill the pathogenic bacteria and larvae eggs, and it is very easy to cause digestive diseases after taking it.

Many people avoid some unhealthy foods when they are concerned about their health. Here are some common examples:

High-sugar foods: such as sweets, drinks, desserts, etc.

High-fat foods: such as fried foods, fatty meats, cream, etc.

High-salt foods: such as pickled foods, condiments, sausages, etc.

Foods containing artificial preservatives: such as supermarket-bought bread, frozen foods, etc.

High-calorie foods: such as pizza, burgers, fried chicken, etc.

Of course, everyone's health is different, and food intake is different, so the best thing to do is to mix it up and adjust it with the advice of your doctor.

1. Fried food; 2. Margarine; 3. Gummies; 4. Pickled food; 5. Barbecue food; 6. Mixed drinks; 7. Candy; 8. Sugary shakes; 9. Expired food; 10. Grain products with added sugar; 11. Excessive alcohol consumption; 12. Chocolate and other foods with too much sugar.

Sprouted potatoes, with toxins. There are also persimmons, which cannot be eaten with many things.

For the sake of health, I must not eat snails. Snails mainly eat some putrid food to grow, so there may be a large number of parasites and toxins that are difficult to decompose in the body, and they cannot be eaten blindly, and even some snails will cause people to have a toxic reaction.

Do not eat junk food such as French fries, fried beans in sesame oil, and do not eat fried beans.

Sprouted potatoes, rotten apples, moldy mangoes.

Stinky tofu, chicken head, sausage, monosodium glutamate,

Moldy foods, such as peanuts, dried sweet potatoes.

Fried food, barbecued food.

My family has not eaten MSG for many years, and some things are known to be unhealthy, but in order to satisfy their appetite, they will still taste a little less.