Recently, I am very irritable and don t want to go to work, what should I do if I am irritable and d

This is what we often call the "burnout period in the workplace", and it is a normal thing.

It's like stretching after a long sleep, or getting outside to get some fresh air after a long work.

We sometimes face the same things every day, and we also feel tired in the face of similar people and things, and we need to give ourselves a buffer for our tense emotions and heads.

Therefore, when we feel irritable for a period of time and don't want to go to work, it may be that the body is giving us a signal that you really need to rest.

So how should we deal with this period of exhaustion? Personally, I think it should be considered from 3 aspects.

First of all, if conditions permit, you can ask the company for a period of leave, go outside for a walk, or go home to rest for a few days, combine work and rest, and recharge yourself, so as to better cope with the next work.

Secondly, if we really can't leave, we should also appropriately reduce our daily working hours and maintain 8 hours of adequate sleep every day, which will help relieve our tired mood.

The second is to pay attention to the quality of our rest and try to separate the public and private. Putting down work when we get home, even if it's reading a book and listening**, helps us relieve our emotional urgency and give our brains a better rest.

Finally, if you are really busy, you don't get enough rest. We need to learn to shift our attention and adjust our emotions. The best thing to do is not to allow yourself to be idle and keep tackling.

Of course, when the mission is completed, it is time to have a good rest, and it is still necessary to have a good rest.

In the workplace, it is very common to have such things as no one to take them, colleagues not to care, deliberate difficulties, and lack of understanding. It's really annoying, frustrating, and unmotivated to encounter this kind of thing, because everyone likes things that go smoothly. However, smooth sailing does not conform to the reality of society.

The workplace can be said to be a very realistic and very snobbish place, and it is also a very competitive place. When everyone comes to this workplace, they all come with Xiao Jiujiu in their arms, and none of them simply come here to play at home.

Therefore, in the face of all kinds of bad phenomena in the workplace, individuals must have a correct understanding and understanding from the heart, otherwise, how to survive in this place that is both realistic, snobbish, and full of competition? In the workplace, no one has the responsibility to help each of you come to the workplace in order to complete the work tasks assigned by the superior, so as to exchange for their own income. It can be understood that everyone only needs to complete the work tasks assigned by the company in their own positions, so that they have done their duty.

In this case, who is responsible for bringing whom? Who must help whom?

Therefore, in the workplace, it is normal for no one to care, it is your luck that someone offers help, and it is your bad luck when you encounter a colleague who deliberately makes things difficult. If a person fails to recognize this situation from the inside, he will fall into a "dead end".

1. Adjust your expectations, the reason why you don't want to go to work may be that you don't like the current job content, colleagues and leaders at work, feel that there is no development, salary and many other factors;

Second, you still need to have a plan for your future development, find your own advantages, continue to learn, and find things to do that you can have a sense of achievement, so as to turn work into a career and develop a career into a career.

3. Try the drug**-Jieyu Pill is an over-the-counter drug used in internal medicine, rich in white peony, bupleurum, angelica, tulip, poria, lily, acacia bark, licorice, wheat, jujube and other ingredients can soothe the liver and calm the nerves.

You are a little autistic, a little lazy, a little confused.

Why don't you want to go to work? Because you feel like it's hard to get to work? Still haven't found a job you like? Or do you have a mine at home?

I don't like to go to work either, but for the sake of livelihood, I need to live, I need to eat, I have to make money, then I have to go to work, I have no choice, I like to make money and spend it myself, I don't like to ask others to reach out, I can do what I like when I get off work.

You don't want to move, either because you're lazy, or you haven't found someone you love, if you have someone you want to protect, you must work hard to fight for him.

You don't want to be in contact with anyone, maybe you are not good at dealing with people, you can not be in contact with many people, in fact, everyone is living and do not need to be in contact with many people.

Life is your own, what you want to live, you have to work hard, your life is your decision, no one can help you act.

Talk to your best friend and talk about your struggles, so maybe you'll feel better. Time can't stand still, so there's no need to be sad. A person's happiness is not because he has more, but because he cares less.

The road of life is very long, and there are many troubles. Adjust your mindset. There is no straight road in life, and there are ups and downs in life.

Life is immeasurable, and there are countless troubles. A good mood is heaven, and anger is hell, and if you want to be happy, forget the unpleasant, and the unpleasant things are in the past. Don't think about it anymore, it's like a calendar you flip through and don't turn it back.

Go climb the mountain, see the blue sky, white clouds, listen to **, and dance. Time will dilute everything, and there is no mountain of flames that cannot be passed. After the rain, the sky will be clear, and the rainbow will appear.

As long as you adjust your mentality, everything will be fine.

We live in this complex, impetuous and materialistic society, and we will inevitably have such and such troubles, pains and exhaustion, which may be life!! So we should think about it, how can we be happy if there are no troubles??? It's just that when you are worried, you must learn to self-regulate and learn to release your boring mood and tired emotions!

I've also experienced that it may be that people have bottlenecks in middle age, which is very difficult to break, and now it's not just young people who are tired, it can be said that everyone is tired, and now the social involution is too serious, and the work is not easy to do, mainly because of limited income.

In the face of various living expenses, it is simply impossible to make ends meet, and in the long run, there is no hope, and depression and antipathy slowly appear.

I wasn't in good health either, so I quit later. I have been resting for more than two years, and by the way, I am at home with a baby.

In fact, the quality of life has not declined, I have done some side jobs, the income is higher than when I was working, I think as long as people are not lazy, the income can still be guaranteed, the main thing is to do what they like, do not go against their will, do not be happy and do not do well.

I suggest that the landlord has this kind of emotion, and it is best to rest for a while, not to brace hard, and to do things well if you hold on.

When the adjustment is done, I will choose to work again. This situation is common to many people, so don't worry too much.

If not, you can also choose to do a side hustle There are many opportunities for side hustles now. The income is not worse than going to work, but I feel that going to work is to sell my body and time in exchange for money, and I don't get much gain. Look at the current salary level. How can young people not panic. Hope!

Irritability and reluctance to go to work may be due to the accumulation of external pressure and the inability to relax in time for tasks that have already been completed. At this time, the key teases can be sold to change the way of thinking, readjust the mood, do a few small things you like, and relax. At the same time, it is also necessary to communicate with the manager in a timely manner about the problems encountered, seek help from teachers or friends in a timely manner, and seek help, so as to deal with their own psychological state in a timely and correct manner.

Hello, you said that you are irritable and don't want to go to work and sometimes go to work with emotions, how long has this been the case? Mainly for this job, or in normal times, there will be this kind of depression occasionally. At the same time as the mood is depressed, is there a loss of interest or a lack of happiness along with stupidity?

These require further communication.

Guidance: Going to work is not only to make money, but also a way for us to prove ourselves, achieve ourselves, and realize ourselves. If you just don't like this job, you can consider doing what you like.

If you are depressed, have decreased interest, and lack of happiness, then you need to go to the psychiatric department for a face-to-face consultation, and you should maintain a good attitude and positive emotions every day, and do not over-intensify the problem. If necessary, you can seek help from a counsellor.

If you're feeling depressed about going to work and don't want to go to work, here are some suggestions that might help:

1.Understand the causes of depression: First, you need to understand why going to work makes you feel depressed.

Whether it's because of too much work pressure, a bad work environment, or other reasons, such as problems with colleagues or supervisors. Only by understanding the root cause of the problem can you take appropriate steps to solve the problem.

2.Seek support: If you feel pressured to go to work, seek support and advice from family, friends or a professional counsellor. They can help you relieve stress, provide emotional support and listening, while also giving you some practical advice and opinions.

3.Adjust your work environment: If your work environment is one of the causes of stress pressure, you may want to consider adjusting your work environment to relieve stress.

For example, you can adjust the position of the seat to make your working environment more comfortable and spacious. You can also adjust the way and time you work to avoid excessive work stress and fatigue.

4.Find a solution to a problem: If your problem is that the work is too stressful or too difficult, you can try to find a solution to the problem.

For example, you can ask your colleagues or boss for help and advice. You can also learn new skills or knowledge to improve your ability and efficiency in your work.

5.Look for new job opportunities: If your problem can't be solved, you can consider looking for a new job opportunity. Sometimes, changing jobs can help you regain your passion and motivation for work.

Finally, no matter which approach you take to relieve stress, you need to maintain a positive attitude and confidence that you can find a solution to your problem and get out of the depressing situation.

I believe that we should correct our work mentality and face the work with a positive and enthusiastic attitude in order to do a good job.

At the same time, it can also allow us to continue to accumulate experience in our work, give full play to our talents, and make our future life development better.

1.Get your work mindset right and don't complain.

Of course, no one wants to have a chronic complaining person in the workplace, but that doesn't mean you should be silent about things that affect your work performance.

If you don't speak up when there's a problem, you can't expect anyone to fix it, and when you report a problem, avoid over-criticizing co-workers for example and make sure you propose a solution to your boss instead of just complaining.

2.Ensure good sleep quality.

Not many people know this, but the lack of quality sleep can make you grumpy during the day, and when you're bad-tempered, it's hard to have a positive attitude.

If you're having trouble falling asleep, you may need to make some lifestyle changes, and with some kind of training and a lot of self-discipline, it's always possible to achieve the type and amount of sleep you need to be physically at your best.

3.Identify and dispel negative thoughts.

Be aware that your thoughts, actions, and even words matter. If you find that you are constantly doubting your skills and abilities, then it is time to change that mindset.

No matter what is in your head, it will be reflected in what you do, and everything starts with your thoughts, so it is better for you to focus more on the bright side of everything.

4.Learn to manage stress effectively.

Balancing work and family is never easy, but you should put in the extra effort.

You may not feel too stressed, but with so many jobs and responsibilities, there is no doubt that you are such a person, and maybe every weekend you should set aside some time for yourself, which will help reduce your stress and will also give you energy for the new week.

If you are annoyed at work and don't want to go to work, you can solve it like this: you can choose to quit your job for a while, or take a leave of absence, adjust your mindset and then decide whether you want to go to work or not.

Then my advice to you is to take a few days off first, dig a good adjustment to your own mistakes, don't think about judging the silver sedan chair, keep your mentality, mentality is very important, you can invite a few more days, go out for a trip.

If you are just bored with your current job and don't want to go to work, you can consider changing the working environment, you can try to find a new job, or even a new career, and find a career job that interests you. Sometimes it's not necessarily a bad thing to get bored with your old job, and Jane can also motivate yourself to find a better job.