Can kelp peanuts be used to make pork rib soup for pregnant women

Cuisine and efficacy: private vegetablesQi and blood double tonic recipe to replenish deficiency and nourish the body recipe malnutrition recipe pharyngitis recipe process: stewed kelp peanut pork rib soup production materials:

Ingredients: 200 grams of kelp (fresh), 100 grams of peanut kernels (raw), 300 grams of pork ribs (large ribs) Seasoning: 4 grams of salt, 2 grams of vinegar, 2 grams of monosodium glutamate, kelp peanut pork ribs soup.

Process: Boiled. Taste: Salty umami.

Cooking steps:0Cuisine and efficacy: private cuisine qi and blood double tonic recipe nourishing deficiency and health diet malnutrition recipe pharyngitis recipe process: stew.

Ingredients for kelp peanut pork rib soup:

Ingredients: 200 grams of kelp (fresh), 100 grams of peanut kernels (raw), 300 grams of pork ribs (large ribs).

Seasoning: 4 grams of salt, 2 grams of vinegar, 2 grams of monosodium glutamate.

Specialties of kelp peanut pork rib soup:

The soup is fresh and delicious. Preparation of kelp peanut pork rib soup:

1.Wash the kelp, peanut kernels, and pork ribs separately.

2.Chop the pork ribs into chunks.

3.Soak the kelp in vinegar for a while and cut into shreds.

4.The peanut kernels are soaked in hot water to remove the endoderm.

5.Put the pork ribs and peanuts in a pot, put them on a high fire and bring to a boil, skim off the foam, add kelp, and simmer for 1 hour.

6.When the pork ribs are cooked and easy to debon, add refined salt and monosodium glutamate to taste.

Food is a restraint. Peanut kernel (raw): For people with weak stomach, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea.

Recipes for nutrition. Kelp (fresh):

Kelp also contains a large amount of mannitol, which has the effect of diuresis and swelling, and can prevent and treat kidney failure, senile edema, drug poisoning, etc. Mannitol has a synergistic effect with iodine, potassium, niacin, etc., and has a good effect on the prevention and treatment of arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia, edema and other diseases.

The high-quality protein and unsaturated fatty acids in kelp have a certain prevention and treatment effect on heart disease, diabetes and high blood pressure. Traditional Chinese medicine believes that kelp has a salty and cold taste, and has the effects of softness and firmness, dispersion of knots, anti-inflammatory, anti-asthma, passage and water, fat removal and blood pressure reduction, and has a good effect on the prevention and treatment of silicosis.

Peanut kernels (raw):

Peanuts are rich in protein, unsaturated fatty acids, vitamin E, niacin, vitamin K, calcium, magnesium, zinc, selenium and other nutrients, which have the effects of enhancing memory, anti-aging, hemostasis, preventing cardiovascular and cerebrovascular diseases, and reducing the occurrence of intestinal cancer; Its nature is flat and sweet; into the card, lung meridian; It has the effect of awakening the brand and stomach, moistening the lungs and dissolving phlegm, nourishing and regulating qi, clearing the throat and relieving cough.

Pork Ribs (Large Ribs):

Pork ribs provide high-quality protein, fat, especially rich calcium, which are essential for human physiological activities, and can maintain bone health; It has the effect of nourishing yin and moisturizing dryness, nourishing essence and replenishing blood, and is suitable for those who are deficient in qi and blood, and have poor yin deficiency.

OK. Don't make too much of it, eat fresh every day is relatively high. Especially pregnant women.

Kelp, peanuts, and pork ribs can be stewed together. For example, kelp peanut pork rib soup, the specific method is as follows, first prepare the ingredients: pork ribs:

1000 grams, kelp: 100 grams, peanuts: 50 grams, ginger:

3 grams, green onion: 5 grams, cooking wine: 5 grams, salt:

2 grams. 1. Wash and slice the ginger and cut the green onion.

2. Wash the peanuts and kelp, then put the kelp in a container, add water until the kelp is submerged, and soak for 3 hours.

3. Wash the pork ribs and cut them into pieces, then blanch them to remove the blood foam, and then take them out and drain the water.

4. Pour an appropriate amount of water into the pot, then add ginger slices, green onions, and pork ribs.

5. Put cooking wine, then pour in kelp, peanuts and salt.

6. Simmer on low heat for 1 hour, then put it on a plate.

1. Promote digestion: Kelp silk Poria cocos has a cold effect, and has a lot of methyl cellulose, which has a certain gastrointestinal smoothness, while peanut kernels with methylcellulose are vegetable oils, which can also moisten the gastrointestinal tract, promote gastrointestinal peristalsis, and assist gastrointestinal stool.

2. Refreshing Zhiqing: Boiled peanut kernels are not easy to get angry, and the processed peanut kernels contain only vegetable oil, and it is easy to get on fire if you eat more, and the kelp silk is cold and fierce, and has the effect of getting off fire, so if the two are taken together, it is beneficial to remove the body's liver fire and has the effect of refreshing and reducing fever.

3. Supplement nutrients: kelp silk contains a variety of minerals such as protein and potassium, and a small amount of nutrients such as peanut kernels, calcium, zinc, etc., which can supplement the nutrients needed by the body when taken appropriately.

Female friends need to strengthen nutrition when they are pregnant, and we should attach great importance to diet during this period, so many pregnant women choose kelp pork rib soup, which is not only delicious, but also has high nutritional value, but is kelp pork rib soup really suitable for pregnant women, let's take a look at it below.

First of all, let's take a look at the nutritional value of kelp pork rib soup, and let's see if it is suitable for pregnant women.

Kelp is a seaweed plant, seaweed food is rich in protein, fat, carbohydrates, dietary fiber, carotene, vitamin B1, vitamin B2, niacin and iodine and other trace elements, especially iodine, calcium, magnesium, iron, potassium, sodium and other minerals. Kelp soup is highly nutritious, and kelp is rich in carbohydrates and less in protein and fat; Compared with green leafy vegetables, kelp is rich in vitamin C, and its crude protein, sugar, calcium, and iron content are several times or even more than ten times higher. Everyone knows that kelp pork rib soup is rich in iodine, and pregnant women can supplement the iodine required by the body by drinking kelp pork rib soup appropriately; Pork ribs are rich in protein and calcium, and regular consumption of kelp pork rib soup can supplement the calcium needed by the body and help your baby's brain development.

Through our introduction above, you can find that pregnant women are more suitable for drinking kelp pork rib soup, but you must pay attention to it, pregnant women also have to pay attention to it when eating, let's take a look.

However, pregnant mothers can not drink too much kelp pork rib soup, because kelp has the effect of catalyzing, and kelp pork rib soup contains high iodine and calcium, it can affect the development of the fetus's thyroid gland if eaten too much, and the harm of too much calcium is much greater than the harm of calcium deficiency, so pregnant mothers should not drink too much kelp pork rib soup. As long as the pregnant mother drinks kelp pork rib soup appropriately in daily life, it is very good for her own health and the baby's health, and the baby will be very smart when she drinks more pork rib soup!

This is what we have introduced to you about kelp pork rib soup, we can find that kelp pork rib soup is very suitable for pregnant women to eat, but we must pay attention not to drink too much, we must eat in moderation, so as to play a good role for ourselves and the baby in the belly, I hope our introduction can help you friends in need.