What are the dangers of long term insomnia and what are the dangers of long term insomnia?

The harms of long-term insomnia include poor concentration, affected mood, decreased immunity, increased blood pressure, etc.

1.Lack of concentration:

If there is long-term insomnia, it may cause inattention during the day, which may manifest as unresponsiveness, memory loss, etc., which may affect work or study efficiency.

2.Affects mood:

Long-term insomnia may cause greater mental pressure, or make the body overworked for a long time, which may affect mood, appear irritability, anxiety, depression and other bad emotions, and even cause mental disorders in severe cases.

3.Weakened immunity:

Long-term insomnia may cause lack of sleep, unable to ensure adequate rest, and then may cause a decrease in the body's immunity, prone to upper respiratory tract infections and other diseases.

4.Increased blood pressure:

If there is long-term insomnia, resulting in persistent sleep deprivation, it may cause a variety of nerve reflexes and regulatory mechanisms in the body to be disrupted, resulting in an increase in blood pressure, which may be harmful to the body's health.

If there is long-term insomnia, it may affect the quality of life, it is recommended to seek medical attention in time, be clear**, and follow the doctor's instructions to target**.

Sleep is an essential process of life, a biological rhythm that accounts for one-third of life. According to a five-and-a-half-year study of 7,000 people by two American scholars, sleep is the most important one among the seven factors that affect people's lifespan. Sleep disorders often cause low immunity, mental irritability, high blood pressure, neurasthenia, cardiovascular and cerebrovascular accidents, various psychological diseases, and even sudden death!

According to statistics, the number of deaths indirectly caused by sleep in China is 600,000 ...... every year

In the ancient medical classic "The Book of Difficulties", it is said: "When people sleep peacefully, the spirit returns to the heart, the soul returns to the liver, the soul returns to the lungs, the mind returns to the spleen, the zhizang kidneys, and the five organs sleep in their respective places." "What do you mean?

That is to say, if you always love insomnia, it must be caused by the spirit, soul, spirit, mind, and will in your body not staying properly in the corresponding five organs.

Why is God, soul, spirit, will, and will not to keep their place?

It turns out that it is your excessive various emotions that hurt them. This is what the "Yellow Emperor's Inner Canon" says: "joy and sadness", "anger and soul", "sadness" and "sadness".

They are all insomnia caused by emotional disorders. You can go for a walk in the park and soak up the fresh scent of nature. You can listen to what you like to listen to, let the pleasant melody to delight your mood, and you can make delicious food to relax yourself and cherish yourself.

As long as we let go of our hearts. Only by facing the ups and downs of life can we get out of insomnia as soon as possible and always be a strong person in life. With a stable and happy mood, coupled with the improvement of moral cultivation and the continuous enrichment of experience, we can become one body and mind, and we can be peaceful, tranquil and long-lived.

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Long-term insomnia will cause the following harm to the body: 1. The length of sleep is closely related to lifespan, and good sleep and long time will help lifespan; 2. Patients will have poor concentration and poor memory, which will affect work and life; 3. Weakened resistance and easy to get sick; Fourth, it can induce depression and anxiety. Insomnia will weaken the patient's body's immunity and resistance to various diseases, which will directly affect the healthy growth and development of the body.

Insomnia can cause memory loss, headaches, dizziness, tinnitus, forgetfulness, neurasthenia, etc. It can also cause hypertension, heart disease, hyperlipidemia, senile dementia and other diseases, autonomic disorders, and in severe cases, psychosis and neurosis. A person generally needs to have more than 8 hours of sleep, if the long-term lack of sleep or sleep quality is too poor, it will seriously affect people's mental state, and will bring inconvenience to people's work and life.

Long-term insomnia is also very harmful to the human body, and it is necessary for patients and their families to understand what harm long-term insomnia has to the human body. 1. Insomnia will weaken the body's immunity and resistance to various diseases, and other diseases will attack without resistance, which is easy to cause other diseases. 2. Insomnia will lead to a decrease in children's sleep quality, which will directly affect the healthy growth and development of the body.

3. Insomnia is very harmful, which will reduce the body's resistance, reduce physical fitness, accelerate aging, lead to a variety of diseases, and shorten lifespan. 4. The occurrence of insomnia and hunger can lead to memory loss, headache, dizziness, tinnitus, forgetfulness, neurasthenia, etc. 5. If you have insomnia for a long time, it will cause high blood pressure, heart disease, hyperlipidemia, Alzheimer's disease, etc.

6. Long-term insomnia can lead to inattention, decreased thinking ability, insomnia, anxiety, nervousness and other emotions, cerebral cortex dysfunction, leading to autonomic nervous disorders, severe psychosis, neurosis, etc. Sleep is an important means to regulate the human body, and it is the best prescription to restore physical ability, so ensuring sleep is the most important lesson in life. It is recommended that everyone pay more attention to exercise and adjust their daily schedule.

There are four magic weapons to improve sleep quality: (1) Advocate sleeping meridian nap. (2) Slow down the pace of breathing before going to bed.

3) Eat something to nourish your heart before going to bed. (4) Soak your feet in warm water before going to bed. Insomnia can affect all aspects of the body, and it is necessary for us to take it seriously and actively carry out it**, although insomnia has a great impact.

But there are many ways, and you don't have to put too much pressure on yourself, too much pressure and too much thinking will make insomnia more serious.

The harm of long-term insomnia is very great, and the specific manifestations are as follows:

First of all, it can cause insomnia to be listless the next day, reduce work and study ability, often sleepy, memory loss, difficulty concentrating, may have autonomic nerve dysfunction or neurasthenia and other symptoms, and can also be accompanied by obvious anxiety, depression and other conditions.

Second, it can cause a weakened immune system, and patients are susceptible to viral infections or other opportunistic infections.

Then, the cardiovascular system mainly causes symptoms such as palpitation and shortness of breath, and some patients will have functional dyspepsia, such as diarrhea or constipation.

Therefore, the harm of long-term insomnia is great and should be carried out in time**.

Some of the major harms of long-term insomnia include drowsiness, decreased physical strength, autonomic disorder symptoms, and anxiety. Insomnia is the most common sleep disorder, which is caused by the decline in sleep quality and sleep duration due to the difficulty of falling asleep or persistent sleep, which cannot meet the needs of normal physiological and physical recovery, thus affecting normal social functioning.

With the intensification of social competition, there are more and more people with insomnia, insomnia can be manifested as difficulty falling asleep, easy to wake up, waking up early and difficulty falling back asleep after waking up, etc., long-term insomnia can cause daytime drowsiness, decreased physical strength, accompanied by nervousness, depression, etc., and in severe cases, autonomic disorders such as increased heart rate, increased body temperature, and peripheral vasoconstriction appear. Most patients become overly concerned about their sleep problems and become anxious, which can worsen insomnia and lead to a vicious cycle of symptoms.

Long-term insomnia is very harmful, seriously affecting the body, spirit, etc.

Long-term insomnia can cause cardiovascular and other diseases, as well as some other types of diseases, like mental.

Long-term insomnia can lead to various physical and mental damages, such as high blood pressure, diabetes, coronary heart disease, and aging. The psychological damage is that long-term insomnia can make people anxious, depressed, and even seriously feel that life is worse than death to commit suicide, etc., which is the impact on our body and mind. In addition, it also has a great impact on our social functioning, such as insomnia, poor concentration the next day, memory loss, low work efficiency, easy to wander if driving, traffic accidents, etc.

In short, the consequences of insomnia are very serious, so everyone should pay attention to the problem of insomnia and must seek medical attention in time.

Poor spirit, memory loss, if the average adult sleeps less than 6 hours for a long time, it can basically be defined as insomnia, there are many methods, Chinese medicine and acupuncture and massage are more common** methods; In addition, if insomnia is caused by a rational disease, it is recommended to use psychological guidance as a means.

The biggest harm of long-term insomnia is that it can damage people's mental and emotional well-being, and people will become manic, impulsive, self-harming or hurting others, which is not good for their surroundings and themselves.

1. Long-term insomnia will cause great damage to our mental health, we will be prone to various negative psychological emotions because of insomnia, and long-term distress by various negative emotions will cause us to be harmed by some mental illnesses, so long-term insomnia is actually an important cause of some mental and mental illnesses.

2. Adolescents will also be troubled by insomnia, and the occurrence of insomnia will lead to a certain impact on the growth and development of adolescents, and the long-term impact will directly affect the physical fitness of adolescents.

3. Long-term insomnia will also seriously affect our work, greatly reduce our work efficiency, affect our work ability, and make us bear some unnecessary psychological burdens and damages.

4. The harm caused by long-term insomnia also includes the decline of thinking ability, insomnia will affect our sleep quality, and long-term insomnia will lead to some dysfunctions of our brain, which will affect our thinking ability.

5. The elderly are the main incidence of various cardiovascular and cerebrovascular diseases, and the occurrence of long-term insomnia will not only lead to the aggravation of some diseases suffered by the elderly, but also lead to the occurrence of other diseases.

If you lose sleep for a long time, it will lead to insufficient rest in the body, which will bring about a series of diseases, which are mainly reflected in the following aspects.

1. Memory loss.

If you lose sleep for a long time, the nerves of the brain cannot get a good rest, which is not conducive to the collection and storage of brain information, and will also affect the feedback function of the brain to receive information. Over time, it is easy to cause neurasthenia, which will greatly reduce memory and seriously affect people's learning and work efficiency.

2. Generate negative emotions.

If you lose sleep for a long time, the body will be in a state of lack of rest, the nerves of the brain will be tense for a long time, and the body functions will also be functional, and the body will be overloaded over time.

If the long-term stress is too high, it is easy to cause a series of emotional problems, such as anxiety, depression, irritability, etc., and in the long run, it may also develop into depression and other mental illnesses, and such diseases will also aggravate the severity of insomnia, lead to nausea cycles, and make the body more in a state of inability to rest, which is very detrimental to physical and mental health.

3. Endocrine disorders.

The regulation of hormones is a key factor in the proper functioning of all parts of our body. If the hormones in the body are out of balance, the functions of our body will also be disordered to a certain extent, resulting in a series of symptoms. Long-term insomnia, hormone levels in the body will be in an abnormal state, and the balance within the body will be disrupted.

Once there is an endocrine disorder, the body may experience various discomforts, especially for women, which will lead to irregular menstruation or even menopause.

There are many harms of insomnia, but there are ways we can improve our sleep and alleviate the symptoms of insomnia by maintaining some of them.

1. Frequent insomnia is more harmful because it causes memory damage, and it may also lead to inattention.

Second, it can present the symptoms of general malaise, and the symptoms are mainly dizziness, dizziness, and fatigue.

3. It is easy to induce cardiovascular and cerebrovascular diseases, because long-term insomnia can cause cardiovascular and cerebrovascular spasm, leading to the occurrence of cardiovascular and cerebrovascular diseases.

Fourth, long-term insomnia may lead to obesity, and most patients with long-term insomnia will cause obesity, so the harm of insomnia is still relatively large.

Long-term insomnia can lead to a decrease in the body's immunity. At this time, you may get a cold or other diseases, and it will make you weak, dizzy, backache, tinnitus, palpitation and shortness of breath.

If insomnia occurs for a long time, it will cause many patients to have emotional disturbances, especially prone to some anxious symptoms, especially prone to some mental diseases.

Long-term insomnia, in particular, will lead to a continuous decline in immunity, and the ability to resist diseases will decrease, so it will lead to the occurrence of various diseases, such as the phenomenon of neurasthenia.

Frequent insomnia can easily induce psychological and spiritual problems, such as irritability, anxiety, anxiety, depression, etc.; elevated blood pressure, coronary heart disease, cerebral embolism, cerebral hemorrhage and other diseases; Autonomic nerve dysfunction, blood pressure and blood sugar control are more difficult; Difficulty concentrating, decreased ability to work, etc. First, it has an impact on health. Patients cannot fall asleep or wake up early, dream a lot, and wake up easily, which will lead to psychological and spiritual problems, such as anxiety and depression symptoms such as irritability, anxiety, easy anger and low mood, affecting the patient's life and work, and causing physical symptoms to appear in the long term; Second, the patient is in a bad mood and the blood pressure will be difficult to control.

Elevated blood pressure affects the heart, causing coronary heart disease, cerebral embolism, cerebral hemorrhage and other diseases, which can affect the patient's life and work; 3. Cause autonomic nerve dysfunction in patients, and it is difficult to control blood pressure and blood sugar even after taking antihypertensive drugs and hypoglycemic drugs; Fourth, the patient's ability to live and work is reduced, work efficiency decreases or problems such as inattention.