How to treat muscle strain, what to do with muscle strain? Details the treatment of muscle strains

For the problem of muscle strain, we need to pay attention to the problem of muscle strain, and I will answer the following questions: muscle fiber splinter, partial tear or complete rupture caused by active strong contraction or passive excessive elongation, which is called muscle strain 1 Causes and principles Prepare for activities when muscle physiology has not yet reached the state of adapting to the needs of exercise; Adequate level of training, poor muscle elasticity and strength; Fatigue or overload reduces muscle capacity and strength, and coordination decreases; Wrong technique: Excessive or rough attention set movements during movements or movements; The temperature is too low, and the muscles are stiff; Excessive air humidity, good site and good quality equipment can cause muscle strain; 2 Signs: Pain, swelling, and tenderness in the wound, muscle tension or spasm, hard function limitation or impairment at touch, aggravation of pain when the injured muscle is actively contracted or passively elongated, positive muscle resistance test, muscle fracture sensation or hearing, obvious swelling of the crack, severe subcutaneous bruising, local concave or abnormal end swelling, obvious swelling of the fissure, severe subcutaneous bruising, severe local concave or abnormal distending at the end Mild muscle strain is sometimes confused with delayed movement muscle soreness, most of the muscle strains have a history of trauma, symptoms, immediate or a short period of time after the injury, the nature of the pain tends to be sharp, the pain range is small, the pain point is often confined to the injury, the symptoms are aggravated, the muscle delayed soreness has no history of trauma, the symptoms occur during the rest period (generally 24 to 48 hours), the nature of the pain is soreness or swelling pain, and the pain range is wide 3 Treatment For muscle strains and muscle spasms, take local acupoints and adjacent acupoints and use acupuncture** to achieve significant results: muscle fibers In the early stage of the injury, the injured person should be treated with ice and pressure bandaging according to the principle of closed soft tissue injury, and the affected limb should be placed in the muscle relaxation position for 48 hours, and the massage technique should be gentle, at this time, the affected limb should be changed to fix the muscle stretch position for 1 week, so as to avoid muscle scarring, adhesion or contracture, resulting in passive stretching of the muscles on the day, and if it is suspected that there is a complete rupture of muscles and tendons, the affected limb should be locally pressurized and bandaged, and the affected limb should be sent to the hospital immediately for diagnosis if necessary.

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Pain relief: Pain can occur after a muscle strain, which can be relieved by applying ice or heat. Ice can relieve pain and swelling, and heat can promote circulation and muscle relaxation. Pain medications may be used to relieve pain, but they should be used as directed.

Pain relief: Pain can occur after a muscle strain, which can be relieved by using ice or heat compresses. Ice can relieve pain and swelling, and heat can improve blood circulation and muscle relaxation. Pain medications may be used to relieve pain, but they should be used as directed.

In conclusion, muscle strain is a common sports injury that requires timely action. In the process, it should be protected, analgesic, swelling, restored and prevented to promote muscle recovery and prevent the occurrence of muscle strain.

Pain relief: Pain can occur after muscle strain, which can be relieved by applying ice or heat. Ice can relieve pain and swelling, and heat can promote circulation and muscle relaxation. Pain medications may be used to relieve pain, but they should be used as directed.

Protection: When a muscle strain occurs, the exercise should be stopped immediately to avoid further injury. If you need to do activities, you should take light activities, such as jogging and walking, and avoid strenuous exercise, which can aggravate muscle strains.

1. How to recover quickly from muscle strains.

1.Apply ice to the affected area.

When a muscle is strained, blood becomes clogged in the strain area because the muscles contract excessively when the muscles are strained. At this time, ice mineral water can be used to ice the affected area, which can effectively reduce the swelling of the affected area and promote blood circulation. Basically, applying ice for 15 minutes can effectively relieve the pain symptoms.

The icer the water, the better. You can also choose to use ice cubes directly.

2.Local massage.

Massaging the strained area can also be effective in promoting strain recovery. However, this method is only suitable for strains with mild symptoms, and strains with severe symptoms, and it is best not to massage, otherwise, it may lead to aggravated strain.

3.Relax your muscles.

In the case of a muscle strain, some people will maintain a state of continuous muscle tension, which is absolutely unavoidable. At this time, it is best for the patient to relax the muscles as much as possible, do not exert force, and the strain can be relieved by itself after resting for a period of time.

4.Use blood circulation and blood stasis plaster.

Applying a plaster to the strain site that can promote blood circulation and remove blood stasis can also quickly restore the strain.

2. What to pay attention to when muscle strain.

1.Get proper rest.

After a muscle strain in a person's body, it is necessary to rest for a period of time before resuming exercise, and it is not possible to resume exercise immediately. Otherwise, there is a high risk of strain**.

2.Stretch consistently.

During recovery from a strain, stretching can help relieve the symptoms of muscle stiffness. However, it is best to choose the stretching action according to the doctor's instructions, and you can't stretch it yourself.

Ways to relieve muscle strain: After muscle strain, on the premise of making sure that there is no bone injury, ice cubes and a towel can be used to cool down the muscles, which can prevent the muscles from swelling and aggravate the pain. When the initial stage of the strain is more severe, it cannot be massaged, but after the condition is slightly relieved, it can be gently massaged with topical ointment, which can be done before bedtime, and the frequency of massage is not too high every day.

You can try the method I used before, which is the oral + topical method. I used to take the Ethergreen diclofenac sodium sustained-release capsule, and the external use was the Ethergreen diclofenac sodium gel, which was very pain-relieving. Just use as prescribed. You can unify to know and understand.

Wrap a towel in ice and apply it to the injured area to prevent swelling. I'm glad I can help you with my superb ability.

72 hours have passed since the strain, and after 72 hours, you can apply a warm compress to the injured area to relieve the pain. Physical therapy may also be given to the injured area.

1. Stop exercising immediately.

The first step in dealing with a muscle strain is to stop exercising immediately and sit down to rest, as rest can reduce muscle stress and prevent further aggravation of the strain. Therefore, in the event of a muscle strain, you should immediately find a suitable position to rest.

2. Apply ice. The second step in the management of muscle strain is to apply ice, if possible, the patient should use an ice pack to apply to the strained area for 15 minutes, ice can effectively constrict the blood vessels, control the blood supply to the injured area, and thus achieve the effect of reducing swelling. Ice can also reduce muscle cramps, but patients must pay attention to temperature control when applying ice to avoid frostbite**.

3. Warm compress. The third step in the treatment of muscle strains is to apply heat, and the symptoms of the strain will be well controlled after applying ice. Then after 72 hours of ice, a hot compress is required, which can promote local blood circulation and accelerate the recovery of stretching, but the hot compress is only suitable for patients with a mild strain, if the strain is more serious, then you need to go to the local hospital and carry out relevant treatment according to the doctor's guidance to avoid delaying the symptoms and bringing greater damage to the patient.

Apply ice to the strained area to prevent swelling, remember