Will there be anything discharged from eating dampness and detoxification porridge?

Of course it is effective, I have listed some foods that you should eat for detoxification and dampness, I hope it will help you.

Brown rice: Brown rice is whole rice, which retains rice bran, is rich in fiber, has water absorption, liposuction effect and a considerable sense of satiety, can relieve the intestines and facilitate detoxification. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detox.

Red beans: Red beans can increase gastrointestinal peristalsis, reduce constipation, and promote urination. You can simmer and soak the red beans in an electric pot for a period of time before going to bed, and drink the sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.

Carrots: Carrots are great for constipation and are also rich in -carotene, which neutralizes toxins. Fresh carrots have a better detoxification effect, because it can clear away heat and detoxify, moisten the intestines and laxative, and beat it into juice plus honey and lemon juice, which is delicious and thirst-quenching, and is also conducive to detoxification.

Sweet potato: The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help with bowel movements. The best way to eat it is to roast sweet potatoes, and they are roasted and eaten together with the skin, which is refreshing and sweet.

Yam: Yam can improve the digestive system, reduce subcutaneous fat deposits, avoid obesity, and increase immune function. The best detoxification effect is raw food, which can be cut into small pieces of peeled white yam and pineapple, and beaten into juice to drink, which has the function of strengthening the stomach and intestines.

Mung bean: mung bean has the effect of clearing heat and detoxifying, dehumidifying and diuretic, dissipating heat and quenching thirst, drinking more mung bean soup is conducive to detoxification and swelling, but the cooking time should not be too long, so as not to destroy organic acids and vitamins and reduce the effect.

Burdock: Burdock can promote blood circulation, metabolism, and adjust intestinal function, and the dietary fiber contained in it can retain water, soften stool, help detoxification, and eliminate constipation. It can be made into burdock tea and drunk at any time and taken for a long time.

Asparagus: Asparagus contains a variety of nutrients, including aspartin and potassium, which have a diuretic effect, which can eliminate excess water in the body and help detoxification. The tip of the green reed is rich in vitamin A, and the tip can be slightly exposed to the surface of the water, which can preserve the most nutrients.

Oats: Oats can smooth the intestines and laxative, promote the volume of feces and increase the moisture, and cooperate with fiber to promote gastrointestinal peristalsis and play a laxative and detoxifying role. Steamed oats are a good choice to drink as a drink, and other ingredients such as apples and raisins can also be added when whipping, which is nutritious and promotes bowel movements!

Coix seed: Coix seed can promote blood circulation and water metabolism in the body, exert the effect of diuresis and swelling, and help improve edematous obesity. Barley water is a good detoxification method, directly boiled with boiling water, add a little sugar to suit personal taste, is a natural skin care product for skin whitening.

What do you think will be discharged, wet is water, poison is heat, cold.

No, the small environment in the human body pays attention to balance, dampness refers to the excess wet mountain leakage, the vast majority of the human body is water, you can't finish, even if you eat every day, there is no benefit to the body.

Apples and fresh milk.

Don't blindly believe in folk detoxification drugs, simple apples and fresh milk have already had detoxification effects. Try waking up in the morning with a glass of fresh milk and an apple. It is mild and beneficial, and has a detoxifying effect.

Other fruits such as strawberries, cherries and grapes also have a good detoxifying effect. Kelp mung bean soup The gelatinous ingredients in kelp can promote the discharge of toxic substances in the body, mung beans are cold, and can clear heat and detoxify.

Drink kelp and mung bean soup regularly, and the toxins will be naturally excreted with your urine and bowel movements. In addition, barley is also a good food to dispel dampness, and when added to make soup, it increases the effect of dampness. Water Don't forget the best detox carrier:

Water. Don't think you don't need to stay hydrated in the summer. If there is no water in the body, you don't even need to go to the toilet, how can you detoxify?

A while ago, the popular skin care product was called "eight glasses of water", don't think that drinking eight glasses of water is a chore, in fact, it can be juice and soup. Another point is that don't wait until you're thirsty to drink water, take a break with a glass of water between work, refresh yourself, and then do more energetic.

There are foods that can dispel dampness and detoxification, there are ways to dispel dampness, boiled red bean and barley porridge to drink, is to dispel detoxification, usually in the bubble, lotus leaf black tea soaked in water to drink, lotus leaf dampness effect is very good, and then eat some warm food, ginger, pepper, chili, brown sugar, chestnut, mutton, beef, onion, dark chocolate, wolfberry, raisins, leeks, yams, etc. are warm and cold, boil two eggs before going to bed, peel the skin while it is hot and roll the body back and forth, the eggs will bring out the moisture in the body, which is very effective.

Eat some barley, red adzuki beans, winter melon, kelp, mung beans and other foods that promote dampness and strengthen the spleen, or drink thin barley and red bean tea, avoid alcohol, and avoid cold and greasy.

As soon as you enter winter, do you feel that your body has become very fragile? Not only is the hair often greasy, but even the face has a lot of oil; Many people think that this is the most important problem, but in fact, it is your body that is alerting you, and the moisture in your body is too heavy!

The presence of dampness in the body is the cause of various modern chronic diseases and stubborn diseases, such as eczema. How do people do in their daily lives?According to the theory of health preservation in traditional Chinese medicine, medicine and food are of the same origin, and some Chinese medicines are both medicinal materials and food.

The following introduces the two flavors of Chinese medicine with the same origin as medicine and food, namely barley and red bean, which have a good effect on dampness and detoxification. Barley, called "Coix seed" in traditional Chinese medicine, "Shennong's Materia Medica" lists it as the top grade, it can cure dampness, benefit the stomach, eliminate edema, strengthen the spleen and stomach, and take light body and benefit qi for a long time. Red beans, known as "red beans" in traditional Chinese medicine, have obvious effects such as diluting water, reducing swelling, strengthening the spleen and stomach, and because it is red, red into the heart, so it can also tonify the heart.

Modern people are under great mental pressure, heart qi deficiency, irregular diet, lack of exercise, and spleen deficiency and dampness. Not only to dispel dampness, but also to replenish the heart, but also to strengthen the spleen and stomach, barley and red beans are good health choices. Boil the two flavors of Chinese medicine into red bean and barley porridge, which can make its active ingredients fully absorbed by the human body, and at the same time, it will not cause any burden on the spleen and stomach.

Traditional Chinese medicine experts remind that in addition to boiling red bean and barley porridge, people can draw inferences from each other according to the nature and taste of various foods, add or subtract by themselves, and form a dietary prescription suitable for their own physique. In this way, food can truly become a good health product for yourself. Irritability, insomnia, or rashes and acne on the face

Barley, red beans, lilies, lotus seeds. The look is dark, the spirit is insufficient, and even heart palpitations, sleepiness, and emptiness in the heart: barley and red beans with longan.

Cold pain in the stomach, poor appetite, fear of cold: barley and red beans with ginger. Kidney deficiency:

Barley, red beans and black beans. Diarrhoea, abdominal pain, diabetes: barley, red beans and pumpkin.

Body weakness, **, spermatozoa, and excessive nocturia: barley and red beans with seeds. Beriberi:

Barley, red beans and soybeans. Cough: Italian rice red beans and pears.

Loss of appetite and thin body: barley and red beans with yams. Pregnant women:

Subtract barley, add a small amount of astragalus and codonopsis. Maternity: reduce barley, increase jujube, millet, brown sugar.

Traditional Chinese medicine reminds pregnant women and mothers not to take barley. In addition, people should not eat too much barley because it has a lot of medicinal properties, so as not to cause indigestion. This is because barley contains high stickiness of sugars, and excessive consumption can hinder digestion.

Eat food or medicine to prevent moisture from entering the human body, remove dampness and heat in the body, make soup with white crucian carp or drink a bowl of Huaishan barley and lotus seed porridge.

Those who have passed away must have Shenling Baizhu pills. Food can be eaten barley porridge. Do not make greasy as well as meat.

It is better to eat alkaline food, and it is better to drink alkaline water. Then continue to warm up the microvessels.

Boil red beans and barley in water instead of tea, and eat less rice and meat.

The simple thing is to drink (dilute barley and red bean tea) to see for yourself. ，

Cleansing: Through the methods of clearing heat, expelling fire, cooling blood, detoxification, etc. It is suitable for all kinds of diseases caused by heat or heat poisoning. The combination of the Qing method and the lower method can be used for the empirical evidence of hot junction, and the combination of the sweat method can be used for the surface heat pattern.

and (re)law:

A method of healing through reconciliation or reconciliation. The harmony method is not only different from the sweating, spitting, and lower methods that specialize in attacking evil spirits, but also different from the supplemental method that specializes in correcting the righteousness, and does not deviate from the coordinated application of the methods of warmth, clearing, replenishment, and laxative. Therefore, the scope of harmony method is wider and there are many classifications, mainly including reconciliation of Shaoyang, permeability of membrane origin, reconciliation of liver and spleen, soothing liver and stomach, separation of upper and lower, reconciliation of intestinal risk, and double solution of surface and interior.

Tonic method: through nourishment and nourishment, it is a method to restore the balance of the human organs or the imbalance between qi, blood, yin and yang. It is suitable for all kinds of false evidence.

The tonic method is generally used when qi, blood, yin, and yang are insufficient and there is no evil substance. It is generally not advisable to use those who have not solved the evil or the real evil inside, so as not to close the door or make the evil worse. However, when the righteous qi is weak and cannot be dispelled, the tonic method can also be used to support the righteous qi, and cooperate with other treatment methods to achieve the purpose of dispelling evil and healing the disease.

Heavy body moisture can drink ** dampness tea: Su Shijian Han Fang Zheng drink The taste is good, and the effect is good.

Diet therapy with exercise has the best effect, red bean barley is a low-calorie food, is a very good food, can clean the stomach, smooth detoxification, fat burning, **expert teach you lazy red bean barley for a week** method.

Barley and red beans fast ** method.

Method 1: Barley and red bean porridge: Barley and red beans are mixed at 2:1 (about the number can be counted).

If you want to be more accurate and better, you can go to the Binong Qihang store to see its material proportion formula, and you can also add natural grain herbs according to its formula, materials: barley 100g, jujube (dry) 25g, red adzuki beans 50g, crane grass 10g, white sugar 30g

Method: Soak barley and red beans in warm water for half a day, wrap the crane grass with gauze, remove the core of the jujube and soak it, put the barley, red beans, crane grass and jujube into the pot together, add water and boil over high heat, and cook until the barley is ripe. When drinking, you can add some rock sugar or brown sugar as appropriate.

Method 2 ingredients: red beans, barley, water, rock sugar.

Method: Red bean barley porridge, prepare the same amount of red beans and barley, wash it, soak the red beans in water for 3 hours, soak the barley for an hour, wash the rice, soak for half an hour, the amount of rice is a little less than that of red beans and barley, and then cook the red beans, it takes a long time to cook, so it is recommended to add more water or add a little water on the way to boil. Wait until the red beans are boiled and flower, then add the rice and barley, boil over high heat, then cook over low heat until sticky, and add some rock sugar to taste.

Red bean barley porridge or red bean barley flour is very good for nourishing the heart.

For the state of heavy dampness, many people like to drink red bean barley tea or porridge, but if you want to completely remove the dampness, you must cooperate with the old method of eating the body to remove dampness - Jiaomei ointment, especially for people who have not been able to remove moisture for a long time, the traditional dampness such as red bean barley porridge is just a one-way dampness, and the root of dampness lies in the spleen and stomach deficiency and cold, the dampness is temporarily gone, and the spleen and stomach deficiency and cold have not improved, and the dampness is still constantly produced in the body, but after the horn cream enters the body, it is a two-way body constant dampness, first warm the spleen and stomach, and then can pull out the dampness evil, this is the so-called body constant dampness The old method, which is currently more popular。