Scapula muscle cord, how to exercise the scapula and surrounding muscles?

It's already serious. It should be an injury or a nerve or cervical spine problem. It's definitely going to have to be a physics **. Had to go to the hospital to see it. Go early, go early**. I wish you all the better!

1 All 1, the best way is to do push-ups, to open the arms, so that it is more tiring, but you can quickly exercise the chest muscles, the muscles around the shoulder blades are most obvious.

2. Do pull-ups, the arms should be opened, it is also relatively tiring, and the effect is also very good, do 5 sets a day, about ten at a time.

3. Run, but you have to stretch your hands horizontally to the sides, and you will be very tired after running 1000 meters.

Do pull-down equipment on the back of the neck, dumbbell shrug can be practiced.

It's best to shrug your shoulders, keeping your shoulders back and up.

Today I will share with you an action to relax our shoulders, and insist on doing it every day, which can relieve shoulder pressure and prevent cervical spine problems.

The shoulder muscles are the trapezius and deltoid muscles. The muscles just above the shoulder are the trapezius muscles, and the deltoid muscles are connected to the muscles of the upper arm on the outside of the shoulder.

The muscles that control internal rotation of the shoulder include the pectoralis major, anterior deltoid fascicle, latissimus dorsi, teres major, subscapularis muscle, and arm muscles. The pectoralis major muscle is a thick, fan-shaped muscle that extends from the sternum from top to bottom to the upper arm, controlling the adduction and internal rotation of the shoulder. The deltoid muscle is a muscle that is attached to the shoulder and extends from the clavicle to the upper arm, and the anterior fascicle of the deltoid muscle can assist the pectoralis major muscle, which together stretches the arm forward and rotates the arm inward.

Deltoid. The deltoid muscle is commonly known as"Tiger head muscles", is a deltoid muscle with a base upward and pointed downward, located under the skin of the shoulder, which wraps the shoulder joint from the front, back, and later, and is a multi-pinnate muscle. The bulging shape of the shoulder is formed by this muscle.

The muscle bundle is divided into three parts: anterior, middle and posterior.

Starting point: The anterior fascicle arises from the lateral half of the clavicle, the middle fascicle arises from the acromion, and the posterior fascicle arises from the scapular ridge.

Insertion: cartoidal tuberosity of the humerus.

Innervation: Axillary nerve from the spinal brachial plexus.

The muscles just above the shoulders are the trapezius muscles.

The trapezius muscles are located under the skin on the neck and back and are triangular on one side and clindrography on the left and right. The trapezius muscle connects the shoulder girdle bone to the base of the skull and vertebrae, and acts as a suspension of the shoulder girdle bone.

Purpose: Brings the scapula closer to the spine; The upper fascicle lifts the scapula, and the lower fascicle lowers the scapula. When the scapula is immobilized, one muscle contracts to flex the neck ipsilaterally and turn the face to the opposite side; When both muscles contract at the same time, the head can be tilted back.

The muscles of the shoulder in the pure sense are mainly deltoids, which are divided into anterior, posterior and middle deltoid fascicles.

Also composed are the trapezius muscles, which extend from the occipital, cervical, and thoracic vertebrae to the acromion and scapular spines.

On either side of the neck are the trapezius muscles.

The deltoid muscle, divided into anterior, middle and posterior bundles.

It is recommended to take a ** check first. If that doesn't work, ask again.

with my analysis. It should be a compression of the nerves. Generally speaking, such a problem occurs when the sleeping posture is not good.

It may also be a systemic problem. You didn't notice. Or maybe the chair on the left side of your place of work doesn't have an armrest.

You also have the habit of relaxing your left shoulder for a long time. If that's the case. That's the problem.

If you change your habits, you'll be fine. If it is not an inflammation or disease of the nerves.

Hello, attached (start, stop) muscles in the scapula, as follows:

trapezius muscles (upper, middle, and inferior fascic), rhomboids, levator scapulae, teres major, teres minor, subscapularis muscles, supraspinatus, infraspinatus, deltoid (posterior fascicle), pectoralis minor muscles, biceps brachii (brachycephalic head), triceps brachii (long head), coracobrachialis muscle.

There are a total of 16 muscles attached to the scapula, namely trapezius, levator scapulae, rhomboid, serratus anterior, deltoid, teres major, coracobrachialis, biceps, pectoralis minor, supraspinatus, infraspinatus, teres minor, subscapularis muscle, triceps, scapulohyoid muscle, and latissimus dorsi.

Let's start with the muscles that make the shoulder blades move

The muscles that can lift the scapula are: trapezius superior fascicle, levator scapulae, rhomboids muscles that can make the scapula descend are: trapezius inferior fascicle, pectoralis minor, serratus anterior, latissimus dorsi muscles that can make the scapula shrink backward are:

The trapezius, rhomboid, and levator scapulae muscles that can stretch the scapula anteriorly are: pectoralis minor and serratus anterior.

The muscles that can rotate the scapula are: trapezius and serratus anterior.

In addition to the above muscles, the muscles attached to the scapula are: deltoid, supraspinatus, infraspinatus, teres major, teres minor, biceps, triceps, subscapularis brachii, coracobrachialis brachii, latissimus dorsi, and scapulohyoid muscle.

"The muscles that can lift the scapula are: trapezius (upper), levator scapulae, rhomboids muscles that can make the scapula descend are: trapezius (lower), pectoralis minor, serratus anterior, latissimus dorsi, and muscles that can make the scapula retract are:

The muscles of trapezius, rhomboid, and levator scapulae muscles that can make the scapula stretch forward are: pectoralis minor muscle, serratus anterior muscle, which can rotate the scapula, and the muscles that can rotate the scapula subscapula are: trapezius muscles, serratus anterior muscles, and muscles that can rotate the scapula

levator scapulae, pectoralis minor muscles.

Muscles that stop at the scapula: trapezius, levator scapulae, rhomboids, pectoralis minor, serratus anterior. The muscles that start in the scapula:

Delt, supraspinatus, infraspinatus, teres minor, teres major, subscapularis muscle, biceps, coracobrachialis muscle, triceps. There is also the scapulohyoid muscle. Each muscle performs its function under innervation.

The trapezius muscles (upper), levator scapulae, and rhomboids that can lower the scapula are: trapezius (lower), pectoralis minor, serratus anterior, and latissimus dorsi muscles that can retract the scapula

The muscles that can rotate the scapula and serratus anterior muscles are: trapezius and serratus anterior muscles that can rotate the scapula: levator scapulae, pectoralis minor, rhomboids In addition to the above muscles, the muscles attached to the scapula are:

The deltoids, biceps, triceps, subscapularis, supraspinatus, and infraspinatus muscles all add up to a total of 16 muscles!

If you know all about the picture, please refer to:

The scapula is a triangular flat bone located behind the ribcage and together with the collarbone forms the shoulder blade. There are a total of 16 muscles attached to the shoulder blades. 1.

The muscles that lift the scapula are: the upper trapezius muscle, levator scapulae, and rhomboid musclesThe muscles that make the shoulder blades go down are:

Lower trapezius muscle, pectoralis minor muscle, serratus anterior, latissimus dorsi 3The muscles that cause the scapula to shrink backward are: trapezius, rhomboid, levator scapulae.

4.The muscles that stretch the scapula forward are: pectoralis minor and serratus anterior.

5.The muscles that rotate the scapula are: trapezius muscle, serratus anterior muscle6

The muscles that rotate under the scapula are: levator scapulae, pectoralis minor, and rhomboid7In addition to the above muscles, the muscles attached to the shoulder blades are:

Deltoids, biceps, triceps, subscapularis muscles, supraspinatus, infraspinatus muscles, teres majorus, teres minor, coracobrachialis muscles, scapulohyoid muscles, latissimus dorsi.

The classic muscle imbalance that occurs in 99% of people – the shoulder blades.

Stabilization of the scapula requires contraction of the diaphragm.

The scapula stabilization mechanism, like any other muscle, requires a fixed anchor point to move forward. In terms of scapular stabilization, the anchor point is the ribs, and the stabilization of the core muscles requires diaphragm contraction. The 1-9 ribs act as a fixed anchor point for the serratus anterior muscle while providing scapula stability.

Proper diaphragmatic function, the entire abdominal wall, and pelvic floor movement can produce core stability from the inside out by increasing intra-abdominal pressure. Proper core activation can stabilize the trunk and connect the strength of the upper and lower limbs on this basis, with minimal loss of strength and strength during movement.

In the process of limb movement, if there is no proper anchor point, then the strength will be lost. The stabilizing core unites the entire body into a unique functional unit. If the force from the lower body, which cannot be transmitted through the stabilizing core, then in the movement of the upper limbs, it is impossible to generate a completely effective force, and vice versa.