What should I do if I don t want to go to work when I get used to resting every day?

What should I do if I don't want to work the longer I take a break?

If you want to resign, it means that you are very tired and unhappy at your current job, and the contradiction is because you are reluctant to pay your current salary and do not know the next direction you will strive for.

If you don't like your current job, you will naturally feel very tired when you do it, which means that this job is not suitable for you to be so tired, it is better not to do it, as long as you have your own capital, the most important thing is to find a career you like to do, so that you will be happier and happier, too reluctant yourself, will only age faster.

I got a break for a long time. And then I don't want to go to work, what is that called in psychology?

Working for a long time suddenly gets a long time off, and then I don't want to go to work, which is called psychological suggestion in psychology, and the phenomenon of psychological suggestion is very common in people's ordinary life, and it affects everyone's life to varying degrees every day.

This is a kind of laziness of mentality, most people have time at home, sometimes although boring, but free, the biggest thing about going to work is not free, regulated, people who don't go to work will become more and more demoralized.

Nowadays, people are less and less confident, people are in a fast-paced life, lose themselves, work and fall in love, and interpersonal communication are inseparable from self-confidence. In the face of huge pressure, only ten grams of self-confidence, will make themselves comfortable in this complex social environment, my cousin has graduated for two years, has not found a job, undergraduate background is also a symbol of character and stability, it is because of the problem of finding a job, so that his self-confidence is worn out.

The cousin who just graduated, like many college students, walked out of campus with confidence and went out into the society, but in this employment environment where there was more meat and less meat, it is really not easy to find a job that suits you. So the initial thing that thwarted him under a high-pressure interview was ruined like this.

Increase the amount of exercise for yourself, go out and move more, overcome your laziness, and make exercise a habit, so that you will want to go to work.

If this happens, you must actively work hard to change the status quo, people are like this, once you get used to a certain law of life, you don't want to change, so if you take a long break, it is easy to lead to disgust with going to work.

If you are used to resting every day and don't want to go to work, you should first adjust your state and let yourself understand that if you don't go to work, you can't guarantee self-reliance, which is an irresponsible behavior for adults, unless you have enough material foundation, it's another matter.

Unless you have a lot of money, there is no solution, so you can only go to work. We live in this world and are destined to take on some responsibilities.

This is all a habit, if we have a long rest, there is a kind of inertia, so we still have to let ourselves have a good schedule, so that it is very beneficial to our own things, adjust it slowly.

Then what else can you do to continue to rest, you say that you are used to resting, and you don't want to continue to want to continue to want to if you can't maintain your life, if you can't maintain your life, you can't help but don't want to.

You can reduce the workload appropriately, increase it slowly, and you can work appropriately during holidays.

Hurry up and get to work, so good. As the old saying goes: If you get up three days early and do a job, you will not be diligent in your life. He also said: Sorrow and labor can rejuvenate the country, and Yiyu can die. When you develop the thoughts and habits of being indulgent and disgusting, it will be difficult to return.

This is the habit, so we must overcome this fear of difficulties, cheer up, and be full of energy to meet tomorrow's work, so that we can live a worthwhile life.

As the saying goes, the more people eat, the more they eat, the more lazy they become, and it is a common problem for people to get used to resting every day and not wanting to go to work, but this kind of thinking must be overcome.

It's normal to get used to resting every day and don't want to go to work. But if there is financial pressure, it is better to go to work.

Think about resting every day, and there is no money in your pocket. I can't do what I want to do. It will change the original habit and form a new habit.

People will have this kind of inertia, but in order to live, they have to cheer up and work hard, so that life will be wonderful.

That's not good, even if you have money and a life, you can't rest at home, that will ruin yourself.

If you have a day off and a salary, you can not go to work if you don't have bad money.

Too much work stress In life, there are many people who have symptoms of not wanting to go to work because of too much work pressure, and most of them are caused by overwork.

If we have a long break, there is a kind of inertia, so we still have to let ourselves have a good schedule, so that it is very beneficial to our own things, and adjust slowly.

This is typical of holiday syndromeEveryone will have this reaction, the reason is the inertial thinking, the more you sleep, the more you want to sleep, of course, you don't want to go to work Another reason is that going to work is boring, so you can't find fun.

Post-holiday syndrome is a variety of physical or psychological manifestations that people appear after the big holiday (especially during the Spring Festival week and the National Day week). For example, in the two or three days after the holiday, I feel tired, I can't lift my spirits, my work efficiency at work is low, and I even have unexplained nausea, dizziness, intestinal reactions, anorexia nervosa, anxiety, neurasthenia, etc.

Post-holiday syndrome is also called affluence. During the long holiday, many people tend to forget their usual restraints, stay up late, overeat, etc., once the sleep rules and diet rules are disrupted, constipation, acne, and excessive oil secretion are normal, and diarrhea is even more common during the holidays.

Conditioning Method:

The first trick: live a regular life and go to bed early.

Arrange your life reasonably, let your life be regular, as the saying goes, "go to bed early and get up early to be healthy" is still very reasonable, especially for the elderly, the body regulation function is reduced, and it is necessary to pay attention to maintaining a good life pattern during the festival.

The second trick: eat a light diet and drink more tea.

Eat a lot during the Chinese New Year, pay attention to adjusting the diet structure after the long holiday, and don't eat too greasy, so as not to cause a greater burden on the stomach. Eat regularly, drink more tea, eat more fruits, eat more fresh green leafy vegetables, porridge, noodle soup, gnocchi soup, pickles and other "clear fire" foods, and you can also eat some stomach digestion tablets or hawthorn tablets appropriately, and try to eat lighter meals, so that the stomach and intestines that have been "overwhelmed" can rest.

This is classic Monday syndrome.

I have it, and this is also normal, after all, it is normal to lie flat for so long, and it is normal for the body and mind to be "lazy", and my group training is adjusted in this way!

First of all, I will adjust my mental state, such as doing some work-related things in advance, such as reading books, browsing emails, etc. Then think about your achievements at work or your plans for the future, give yourself a positive hint and encourage yourself to move forward!

Secondly, I will try to adjust the pace of life, sleep regularly and get enough sleep. Eat a reasonable diet and adjust the time of three meals. On the last day of the holiday, calm down, avoid socializing, and eat lightly. In addition, they will exercise appropriately to improve the vitality of the body and stimulate their energy.

I think it's good to be prepared for work, such as preparing your belongings the night before your ascension, so as to avoid being thrown away in the morning. Then set an alarm in advance and wake up early to avoid anxiety caused by being late. If you can get to work early, you can do some cleaning and tidying up to give yourself a fresh start.

Finally, you can make a simple plan for future work, classify and manage work tasks, record task lists, start with simple work, and gradually enter the work state.

The most important thing is to adjust the mentality, to recognize the sail or to know that after the rest is enough, you must put into work as soon as possible, after all, you have to work every day to earn money to support your family, so that you have something to do, is the most important thing.

Normally, the more idle you are, the lazier you are.