What is the best calcium and zinc supplement for women, what is the effect of zinc supplementation f

Calcium deficiency should be supplemented in time, relying on food alone to supplement is not comprehensive, and the supplement is not timely, which is why we usually eat more calcium-containing foods and are also deficient in calcium. Calcium supplementation from the food supplement and medicine supplement, the best effect, the usual diet calcium supplement should eat more peanuts, spinach, soybeans, fish, kelp, bone broth, walnuts, shrimp, seaweed and other foods. Calcium, calcium-containing and high-vitamin D, easy to absorb, good taste, quick effect, and safe and non-gastrointestinal irritation.

Calcium supplementation is supplemented at the same time as the third-generation protein zinc, and a single calcium supplement can easily lead to the absorption of other trace elements, which will affect the incomplete absorption of calcium. Together with protein zinc, it is very beneficial for the absorption of calcium and other trace elements. The third generation of zinc selenoprotein zinc:

Biological zinc, represented by protein zinc. Protein zinc, extracted from protein, the content of zinc is very low, almost the same as the zinc content of food, absolutely safe, no *** to the human body, can be taken before meals. It has high activity and can effectively promote the absorption and utilization of various nutrients by the human body, and will not antagonize the absorption of nutrients such as calcium and iron, so as to finally achieve the effect of supplementing various nutrients from the diet.

Drinking a glass of milk before going to bed is more conducive to calcium absorption and consolidation. The two-pronged approach of "food supplementation and medicine supplementation" eventually forms a virtuous circle of food supplementation and completely improves the symptoms of calcium deficiency.

Calcium-containing foods: milk, yogurt, oatmeal, shrimp skin, wheat, soybeans Zinc-containing foods: liver, meat, eggs You can also eat calcium tablets.

1. It can promote appetite and improve digestive function, because zinc participates in the composition of important components of taste buds, affecting taste and appetite, and appropriate supplementation of zinc can increase appetite and promote digestion.

2. It can improve immune function, because zinc maintains and protects the replication of immune response cells, and appropriate zinc supplementation can maintain the normal function of immune cells in the body, which is very good for improving women's immunity.

3. It can maintain the normal function of the mucosa, because zinc participates in the structure and function of biological cell membranes, which can make the mucous membrane smoother and more delicate.

There are several manifestations of zinc deficiency in women.

1.Picky eater and anorexia, not fond of eating.

2.Menstrual irregularities, irregularities, and prolonged menstruation in severe cases!

3.**No elasticity, fill shine.

It is recommended that women who are deficient in zinc eat more fish. Seafood. Pumpkin. Eggplant is a zinc-rich food!

Eat more oysters.

Sea oysters, also known as oysters and oysters, are rich in zinc, so they are suitable for regular consumption. Try to choose fresh ones when buying, generally the seaside is cheap. Brush the shell of the oysters with a toothbrush before eating, and then cook them in water, don't overcook, otherwise the taste will be affected.

Eat oysters with vinegar. In addition, dried squid, malt, lean meat, fish, milk, etc. are also rich in zinc.

Eat more fruits. Among fruits, apples have the highest zinc content, followed by fresh dates, pears, strawberries, apricots, bananas, peaches, persimmons, lemons, oranges, etc. Therefore, you should ensure that you eat one or two fruits every day to meet the body's need for zinc supplementation. Be careful not to eat fruit on an empty stomach, and it is better to eat 1-2 hours after a meal.

Eat more zinc-rich vegetables and plant foods.

Vegetables and plant foods have a relatively high zinc content of beans, peanuts, millet, radish, Chinese cabbage, etc. These should be eaten more, and it is recommended to drink more soy milk, which is easy to digest and absorb. It is also good to drink more millet porridge, and it can also supplement zinc to nourish the stomach and calm the nerves.

Nutrition is comprehensive, don't be picky.

If you can ensure comprehensive nutrition and not eat partially, in fact, zinc is enough. Try not to have taboo food, the so-called whole grains must be eaten. Especially for children, don't like to eat and don't like to eat that, parents should guide their children to eat a balanced diet.

Take zinc supplements with caution.

If the child does not have obvious symptoms of zinc deficiency (loss of appetite, eating stones and other things), try not to eat all kinds of acid zinc oral liquid, etc., excessive zinc supplementation is not good.

Zinc deficiency in women will affect the development of their own follicles, and serious problems will affect the birth of babies, zinc supplementation can promote the development of follicles, you can rely on eating new rare tablets to make up for it, and usually eat more zinc-rich foods, such as oysters, scallops, peanuts, nuts, etc.

Women who are deficient in iron and zinc can usually eat more foods rich in zinc and iron, such as purple rice, lean meat, liver, eggs and oysters.

Among them, purple rice is rich in iron, zinc, calcium and other trace elements, in addition, it also contains white matter, fat, vitamin B1, vitamin B2, amino acids, cellulose and other nutrients, can play a role in nourishing blood and qi, strengthening the spleen and warming the stomach and other beneficial effects on human health, so it is called "longevity rice", can be eaten regularly as a staple food.

Women are most susceptible to iron deficiency because of some of their physiological mechanisms, pregnancy, miscarriage, childbirth, etc., and it can be said that women need to supplement iron throughout their lives.

Iron supplementation can be combined with food supplements to increase iron intake. In the daily diet, iron-rich foods include animal liver, kidney, tongue, duck gizzard, squid, jellyfish, dried shrimp, egg yolk and other animal foods, as well as sesame, kelp, black fungus, seaweed, hair cabbage, shiitake mushrooms, soybeans, black beans, bean curd, red bean curd, celery, shepherd's cabbage, jujubes, sunflower seeds, walnut kernels and other plant foods. It is recommended to use an iron pot when cooking.

In addition, when choosing iron supplements, it is best to choose ferrous lactate preparations, because of its high activity and easy absorption.

It is best not to eat raw, cold, sour and spicy things during menstruation, which can easily cause iron loss.

Women who are deficient in zinc and iron can eat more purple rice on weekdays, the iron content per kilogram of purple rice is higher than that in polished rice, and the calcium content per kilogram of purple rice is higher than that in polished rice. Purple rice is sweet and warm, and it contains folic acid, anthocyanins, iron, and dietary fiber, which is a beautiful element for women.

Purple rice can not only be made into rice, but it is also very delicious with yogurt.

Hello, vitamin C can promote the absorption of iron, vitamin C is a strong reducing agent, can make the iron in food into absorbable ferrous iron, kiwifruit, citrus, oranges, tomatoes and other fruits and vegetables are rich in vitamin C.

Drinking tea before and after meals can inhibit iron absorption.

Eat iron-fortified foods such as: milk powder, rice flour, soy milk, there are many specially added iron, "iron" fortified foods in the food label has special instructions, you can choose the right purchase.

Black rice egg yolk porridge, quail egg tomato porridge, wolfberry egg yolk porridge, mulberry wolfberry jujube porridge, pork heart red bean and lotus seed porridge, mushroom rabbit porridge, silver lotus jujube porridge, jade shrimp minced meat noodles, pineapple pork liver soup noodles, kelp chicken shredded noodles, spinach lamb loin noodles, jujube beef kelp noodles, tomato oyster stew, scallion pork liver dumplings, amaranth pork dumplings, jujube paste baked cakes.

Cook food with iron pots, shovels, etc., to increase iron intake.

Zinc supplementation Eat the following foods containing zinc: oysters, squid, red meat, animal liver, etc. Lean beef, pork, lamb, chicken heart, fish, oysters, egg yolks, skimmed milk powder, wheat germ, sesame, walnuts, beans, peanuts, millet, radish.

Please refer to it!

It seems that Iron Edge Tablets are also ferrous lactate preparations, and when I am deficient in iron, I eat Iron Edge Tablets, and a few Iron Edge Tablets every day eat some pig blood, duck blood, pig liver, and lean meat.

Female iron deficiency first of all in the diet to supplement more foods with high iron content, followed by a certain amount of iron, a better iron supplement has iron edge tablets, it is a good absorption of ferrous lactate, for people with bad stomach will not have an impact, iron supplementation should also be appropriate to supplement vitamin C to promote absorption.

Eating the blood of animals is very effective.