Which vitamin is better for dry skin?

I haven't done it like this, so I don't know, I think about it carefully, I really don't know enough about this thing, from a personal point of view, the better is the flower tilt Yi brand grapes, tell you oh, this is what I have been holding for a few months, I can obviously feel the small ** moist and white, don't blow the air conditioner for a long time,

This seasonal dryness can be improved by oral vitamin A as well as external vitamin E.

Dryness is generally a lack of vitamin A, and chronic vitamin A excess can manifest as dryness, roughness, hair loss, chapped lips, itching or low-grade fever, etc.

Guidance: It is recommended that you supplement carotene, carotene is a provitamin A, which can be converted into vitamin A under the action of carotene enzyme in the human liver and intestinal wall, and has the same physiological effect as vitamin A. Because the conversion of carotene to vitamin A in the body is flexibly adjusted by a variety of factors, vitamin A will not be produced too much.

Thus, carotene does not have the potential toxicity of vitamin A alcohol. Compared to vitamin A, carotene is much safer. Carotene supplements usually come in the form of capsules and gums, as carotene is fat-soluble, so it should be taken with a meal containing at least 3 grams of fat to ensure they are absorbed, as well as cod liver oil.

Prognostic care:

Vitamin A, vitamin B2, vitamin C.

**Dry suitable food:

1. Foods rich in vitamin A. Vitamin A is necessary for the synthesis and repair of epithelial tissues, and if it is severely insufficient, the resistance of ** and mucous membranes will be reduced, and mucosal immune function will also be reduced. Foods rich in these nutrients include orange and yellow vegetables, such as carrots, pumpkin, etc., and dark green vegetables, such as spinach, kale, and canola.

2. Foods rich in vitamin B2. Vitamin B2 participates in the body's metabolism and has an auxiliary role in maintaining ** mucous membranes. Vitamin B2 is widely found in foods such as milk, eggs, various meats, organ meats, cereals, vegetables and fruits.

Since vitamin B2 in cereals is mainly distributed in the husk and germ, the processing should not be too delicate.

3. Fruits and vegetables rich in vitamin C. Vitamin C can scavenge free radicals, help the body better absorb iron from food, and participate in the synthesis of collagen in the body, which plays an indispensable role in improving skin tone and maintaining the delicate skin tone. Eating some fresh dates, bell peppers, kiwi fruit and broccoli is conducive to vitamin C supplementation.