What to eat when blood sugar is high and how to lower blood sugar

Hello: The diet of diabetic patients should be a balanced diet, that is, under the premise of total calorie control, as far as possible to achieve a complete variety of cereals, meat, eggs, milk, vegetables and fruits, in order to obtain balanced nutrition.

It is recommended to eat vegetables with a low glycemic index such as cucumbers, tomatoes, greens, celery, etc. Fruits such as grapefruit, kiwi, strawberry, green apple. Choose high-quality protein such as lean meat, pure milk, fish, etc.

It is best to choose steamed buns made of coarse grains such as cornmeal, buckwheat noodles, and oatmeal noodles for the staple food. But the amount of attention of all. It is recommended that you go to the Nutrition Center of the Diabetes Specialist Hospital to see the nutrition department to develop a suitable diet plan for you, so as to facilitate your accurate evaluation of your condition, individualization on the basis of standardization**, I wish you an early **!

Blood sugar conditioning is closely related to diet, in addition to paying attention to avoiding high-sugar foods, daily diet can appropriately consume more hypoglycemic foods, so what to eat to lower blood sugar when blood sugar is high? Here are eight foods to lower blood sugar, which can be reasonably used in daily life.

Eight foods to lower blood sugar].

1. Bitter gourd. Bitter gourd, cold in nature, has the effect of clearing heat and relieving heat, clearing the liver and eyes, and detoxifying. According to studies, bitter melon contains bitter melon, serotonin, glutamic acid, alanine and vitamin B1 and other ingredients, among which the crude extract has an insulin-like effect and can lower blood sugar.

2. Wheat bran. Wheat bran, flat, cool, sweet, wheat bran can supplement nutrition for the human body to provide energy, but also nourish the heart and calm the nerves. Wheat bran can be used as a dietary treatment for diabetes on a daily basis, and it is very helpful to improve high blood sugar.

3. Onions. Onions are similar to onions and garlic, have the effect of strengthening the stomach, increasing appetite, and widening the qi, and also have a certain hypoglycemic effect.

4. Seaweed. Seaweed has high nutritional value, rich in polysaccharides, fats, carotene, proteins, vitamins, etc., especially the polysaccharide substances in seaweed, which has a significant control effect on blood sugar and helps people with high blood sugar to lower blood sugar values.

5. Grapefruit. Grapefruit contains a special substance, that is, chromium, which is similar to insulin, which can exert the effect of insulin, and it can be seen that eating grapefruit also helps to lower blood sugar.

6. Black fungus.

Black fungus contains vitamins, proteins, carrots and minerals such as potassium, sodium, calcium, iron, etc., with high nutritional value, among which the most beneficial to lower blood sugar is the polysaccharide substances contained in the fungus.

7. Pomegranate. Pomegranates are rich in polyphenols, which can prevent the excessive secretion of insulin in the human body and reduce the activity of glycolytic enzymes, which will greatly reduce the body's absorption of sugar, thus controlling blood sugar balance.

8. Pumpkin. Pumpkin is one of the most common vegetables on the daily table, it is warm, has the effect of nourishing qi, reducing inflammation and relieving pain. Studies have found that pumpkin can promote the secretion of insulin, which is effective in lowering blood sugar.

Of course, there are far more than eight kinds of foods that have the effect of helping to lower blood sugar, but the above 8 foods are indeed relatively easy to obtain and convenient to eat, so you may wish to eat more together.

1 Ingredients: 200 grams of tomato, 50 grams of bitter gourd, appropriate amount of lemon juice;

Method:1Wash the tomatoes, peel them and cut them into small pieces; Wash the bitter gourd, remove the pulp, remove the seeds, and cut into cubes. 2.Put the above ingredients into a juicer, add an appropriate amount of drinking water and whip, and mix in lemon juice after beating.

Efficacy: Bitter gourd + tomato = lowers blood sugar and improves the metabolism of sugar by insulin. Bitter melon contains bitter melon, known as "plant insulin", which can smoothly lower blood sugar and improve insulin function; Tomatoes contain tomatoine, glutathione, and other components, which are able to regulate blood sugar.

2 Ingredients: 100 grams of cucumber, 100 grams of pumpkin, 80 grams of cabbage;

Method:1Wash the pumpkin, cut it into small pieces, steam it in a steamer, peel it, and let it cool for later use; Wash the cucumbers and cut them into small pieces; Wash the cabbage and cut into small pieces. 2.Put the above ingredients into a juicer, add an appropriate amount of drinking water and whip, and pour out the juice after beating.

Benefits: This fruit and vegetable juice blocks the absorption of fats and some sugars, delays the absorption of sugars in the intestines, and promotes the synthesis of insulin.

3. Ingredients: 200 grams of cabbage, 50 grams of onions, appropriate amount of lemon juice; Divination hood.

Method:1Wash the cabbage and cut into small pieces; Wash the onion and cut into cubes. 2.Put the above ingredients into a juicer, add an appropriate amount of drinking water and whip, and add lemon juice to taste after beating. efficacy analysis;

Efficacy: Chinese cabbage is rich in vitamin C, vitamin E, potassium, etc., which can promote the formation and secretion of insulin in the human body and regulate sugar metabolism; Onions contain propyl disulfide compounds and quercetin, which promote insulin synthesis and help maintain normal glucose metabolism.

4 ingredients: 1 small handful of spinach, 1 small handful of celery, 4 carrots, half an apple seeded;

Method: Mix all the above ingredients and squeeze the juice, stir well and drink.

Efficacy: Spinach contains vitamin B6 and vitamin E, chromium, magnesium, and can effectively alleviate diabetes.

Hello, high blood sugar should pay attention to the following three aspects of diet.

1.Drink plenty of water, water can not only dilute blood sugar, but also dilute blood viscosity; Water can be used to drain nitrogenous wastes, which can prevent cardiovascular diseases.

2.Dietary fiber is indispensable1Eating dietary fiber can slow down the rate of digestion and absorption of food in the gastrointestinal tract, can control the rise of blood sugar after meals, and improve glucose tolerance.

3.Food choices are diverse, staple foods, especially whole grains, are rich in carbohydrates, dietary fiber, vitamins and minerals, which can increase the body's satiety due to their large size.

If your blood sugar is high, you can try "tea therapy": it is recommended to regulate it by drinking Guoming Jinhua tea, which has obvious blood pressure and blood sugar lowering effects.

I'm a little high blood sugar, what is good to eat for high blood sugar? Those can't be eaten?

At this stage, diabetes can't**, and diabetics need to maintain drugs for life**! Diabetic blood sugar is subject to change at any time and is not a fixed value! The amount of diet, the amount of exercise, and the dose of medication will all affect blood sugar!

Diabetics need a reasonable diet and medications** to maintain their blood sugar in a normal range! The medication must be taken according to the doctor's instructions, and it is dangerous to use the drug privately, stop the drug without permission, or increase or decrease the dose of the drug without permission!! It is recommended to be hospitalized and let the hospital adjust the ** plan!

Diabetic is afraid of high blood sugar, 4 actions in a row to stabilize blood sugar, complications may slip away.

Diabetes is a permanent disease, for people with diabetes, in addition to relieving symptoms through medication, it is also very important to choose the right ingredients, and controlling the diet has a certain effect on diabetes. Today, I will introduce you to 3 kinds of "natural enemies" vegetables of diabetes.

People with diabetes are worried about what to eat every day, if you don't eat the wrong food, it will cause blood sugar to rise, what should you do? In fact, people with diabetes can lower blood sugar as long as they choose the right food.

Ginseng Xianyuan ginseng tablets regulate blood pressure and blood sugar in both directions

"Natural insulin" has been found, I eat it often, I have to divide the world to disturb the secretion of insulin, and the blood doudane sugar slowly lowers the skin!

What are the disadvantages of bringing food fighting animals to lower blood sugar in kibma?

Drinking some bitter buckwheat can lower blood sugar.

Celery, spinach, lettuce, cabbage, tomatoes, cucumbers, apples, bananas, pears, grapefruits, dragon fruit and many more. These foods are not particularly high in sugar, and they can also absorb some of the sugar in our body, so that they can be better excreted from the body.

You can eat some onions, seaweed, oats or some garlic. Celery, cucumber, apple, grapefruit, etc. can make your body dissolve and eliminate sugar, and then make your body healthier.

Onions, cucumbers, bitter gourds, pumpkins. It is very low in sugar in these types of vegetables. Moreover, while lowering blood sugar, it can also replenish many nutrients in the body.

Hello: high blood sugar, can be controlled, to start from the daily diet, strengthen exercise, if possible, to measure blood sugar frequently, understand the blood sugar situation, normal blood sugar is fasting: 2 hours after meals <.

Foods that tend to raise blood sugar: white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit candy, candied fruit, canned fruit, soft drinks, fruit juices, sweet drinks, jams, ice cream, sweet biscuits, cakes, sweet breads and sugar pastries, etc.

Don't drink alcohol. Because the alcohol contained in the wine does not contain other nutrients, only heat, each gram of alcohol produces about 7 kcal (294 joules), long-term drinking is not good for the liver, and it is easy to cause an increase in serum triglycerides. A small number of patients taking sulfonylurea hypoglycemic drugs are prone to palpitation, shortness of breath, and red cheeks after drinking.

Patients with insulin-containing pancreatic areas are prone to hypoglycemia due to fasting drinking, so it is better not to drink alcohol for the safety of patients.

Our company has developed a hypoglycemic food, called Puran Lun Nianhua Gui Tablets, cinnamon, mulberry leaves and other five kinds of medicinal and edible homologous plants, rigorous scientific research, no other ingredients added, will not make wax sleepy fraud, do clinical experiments, hypoglycemic health care effect is obvious. It is not yet in the market, so it is not very famous, but it is sold in the local pharmacy in Suzhou. Some of our colleagues also buy them for their families, and sometimes when regional leaders visit, we also give them as gifts.

Hello!! It is recommended to eat less foods with high sugar content or high calorie content, and eat more bitter gourd, winter melon, fungus, mutton, beef good source, sea fish and so on.

If your blood sugar is not particularly high, it is recommended to take: glimepiride thirst quenching pills.

Many of the recommendations such as high are to go to the hospital to see a doctor so that it can be early**.

Hello, the symptoms of hyperglycemia after pregnancy are easy to cause the fetus to absorb too much sugar and cause macrosomia. After the fetus is born, due to the rapid decrease in blood sugar, the fetus is prone to symptoms of hypoglycemia, which has a great impact on the development of the fetus. In order to prevent the serious effects of high blood sugar on the fetus, pregnant women should do a good job of controlling blood sugar.

In order to keep blood sugar stable, a pregnant woman's diet is the most important part. So, what should pregnant women with high blood sugar eat to lower their blood sugar? The following is a detailed introduction by experts.

1. There is no need to add calories in the early stages of pregnancy. In the second and third stages, it must be appropriately increased according to the caloric needs required before pregnancy. Therefore, the focus of pregnant women in the early stages of pregnancy is to control blood sugar stability.

Second, the distribution of high blood sugar meals for pregnant women is very important. In order to maintain the balance of blood sugar and avoid the occurrence of ketosis in time, pregnant women must master the correct meal allocation. Because eating a large amount of food at one time will cause a rapid rise in blood sugar, and pregnant women are prone to producing ketones when they are fasting for too long, so it is recommended to maintain the principle of eating small meals frequently.

Pregnant women should eat 5-6 times a day to avoid a rapid rise in blood sugar. Be careful not to have too long for dinner and breakfast the next day. 3. Consume the right amount of sugar.

Pregnant women with high blood sugar should avoid consuming too much sugar, which is easy to make blood sugar rise too quickly in a short period of time. Pregnant women should have a nutritious and reasonable diet. Try to choose one with high fiber content, which is better for blood sugar control.

Pregnant women with high blood sugar should pay attention to eating less starchy foods at breakfast. 4. Pay attention to protein intake. Pregnant women should have adequate nutrition even if they have high blood sugar.

Protein growth is not necessary in the first trimester, but moderate increases are required in the second and later trimesters. Eggs, milk, meat, fish, soy products, etc., are rich in protein. Drink two glasses of milk a day to get enough calcium, but never drink milk as water to avoid causing blood sugar to rise.

Fifth, pay attention to oils and fats. People with gestational diabetes are advised to reduce foods that are high in fat, such as fried foods. 6. Consume more fiber.

Pregnant women with high blood sugar can eat more high-fiber foods, such as whole grains or rice, increase their intake of vegetables, and eat fresh fruits, which can delay the rise in blood sugar and help control blood sugar. Hope it helps!

3 kinds of common vegetables, which are natural "insulin", can be cooked and eaten when there is nothing to do, reduce blood sugar and control sugar!