What do you think is the most effective way to burn fat?

Jump rope. Jumping legs and swinging arms when shaking the rope with both hands will shake off a lot of fat, and as long as you persist, you will definitely be as light as a swallow.

I did 20 push-ups every day and it worked so well that now my arms are full of muscles.

Playing basketball is not only about running but also jumping, and the range of movement is very wide, and the fat-burning effect must be better than other sports.

Playing badminton, I insisted on playing for six months, and the fat was basically gone, and the effect was quite good.

I used to be a pot-bellied man, and my wife made me turn a hula hoop every night, and after only a month, my big belly was gone.

I like long-distance running, because I sweat a lot and I burn a lot of fat, which is also great.

If you learn to box, you will definitely not be worried about losing fat, because boxing is also called fat burning exercise.

As a fitness trainer, I maintain a good figure, and pull-ups are great for fat burning, which is also great.

When you learn to swim, you will find that swimming is particularly good at burning fat, and you will be amazed.

Long-term exercise, and a healthy diet, I am practicing, I used to drink every night, health problems

1. Warm up quickly, before exercising, the warm-up process cannot be ignored, and it must be done quickly and well. Researchers at the University of New Jersey found that cyclists were in a state of high tension during the first half of the race after a short warm-up, and after a 10-minute break in the second half, their bodies became slower to enter competitive mode, and they burned 10 percent more calories in the first half than in the second half of the exercise. A quick warm-up before exercise maximizes the body's motivation and also mobilizes the accumulated fat in the body so that it can be fully burned during the subsequent exercise.

At the same time, researchers at the University of New Jersey believe that the same phenomenon is seen in aerobic exercises such as walking, jogging, and swimming.

2. Exercising in the morning, some people are worried that exercising in the morning will cause drowsiness in the afternoon. Exercise researchers believe that exercising in the morning can keep the body's metabolism at a high level throughout the day, and the mental and physiological states are relatively active, so it can also help the body burn more fat.

3. Replenish energy before exercise, how to be healthy**Don't do exercise on an empty stomach, you can eat a banana before exercising. "Fueling your exercise intensity and duration is as simple as eating a low-calorie food like 1 cup of yogurt, 1 low-sugar fruit or half an energy bar," says Kelly Calables. ”

**Generally, there is no fastest and most effective statement, and the specific needs to be decided according to the specific situation, and the following methods are generally considered:

First of all, it is necessary to make a certain degree of lifestyle changes, and pay attention to a low-salt, low-sugar, low-fat diet. Do not eat fried and smoked foods, do not eat fatty offal, and control your calorie intake every day.

Secondly, it is necessary to exercise appropriately, and keep it for at least half an hour every day, such as jogging, climbing, brisk walking, swimming, and skipping rope in the morning.

It is also best to pay attention to the total amount of water intake, at least 2000 ml of water per day.

1. Exercise, try new sports:

The most important thing to burn fat properly is, of course, exercise. However, some people will complain about why the exercise stagnates after a period of time. Exercise experts advise you to switch to a new sport.

When the body becomes familiar with a sport, it will start to be "lazy", and the physical energy required to do the exercise will gradually decrease. The consumption is less, and the effect is naturally reduced. Therefore, you might as well "like the new and hate the old" for all kinds of sports.

2. After exercising for half an hour, train your abdominal muscles again

If you want to effectively lose beer belly, first use 30 minutes to exercise other parts of the body to minimize glycogen consumption in the body, and finally do abdominal exercises or aerobic training to ensure that you are burning fat when doing abdominal training, so that the fat loss effect will be more ideal.

3. Don't eat two hours before exercising

When exercising, if the blood glucose and fatty acid levels are relatively high, the body will use these energy first and then use fat, which will reduce your efficiency in exercising to lose fat.

4. Drink coffee properly

After 30 to 40 minutes of drinking coffee, the concentration of fatty acids in the blood will become high, and at this time, doing exercise can burn fat more effectively and turn fatty acids into calories. Be careful, though, to drink no more than 2 cups of coffee a day.

5. Eat iodine-containing foods often

If the food is rich in iodine, it can ensure the thyroxine in the body**. This hormone acts as a fat-burning booster, allowing fat to burn faster.

6. Don't let the temperature be too comfortable:

Our bodies use calories to maintain body temperature, and sweating also boosts metabolism. If you rely too much on air conditioning, your body's energy consumption will decrease. So, you might as well create some opportunities for yourself to sweat profusely.