What are the consequences of long term insomnia

Long-term insomnia can have a range of negative effects on physical and mental health. Here are some of the possible consequences:

Health problems: Long-term insomnia may increase the risk of health problems such as cardiovascular disease, high blood pressure, diabetes, and obesity. Insomnia has also been linked to problems such as decreased immune system function, digestive issues, and increased pain sensitivity.

Mental health problems: Long-term insomnia is associated with anxiety, depression, mood lability, and increased mental stress. Insomnia can affect the balance of brain chemicals, which in turn can have a negative impact on mental health.

Cognitive and attention problems: Long-term insomnia can lead to difficulty concentrating, memory loss, slow thinking, and impaired judgment. Cognitive and executive functions for work, school, and daily life may be affected.

Impaired daytime function: Long-term insomnia may lead to feeling tired, lethargic, concentrating, and reflexes during the day. This can affect productivity, learning, and social interaction.

Decreased quality of life: Insomnia negatively affects an individual's daily life, social activities, family relationships, and overall quality of life. Long-term insomnia can lead to a reduced quality of life and dissatisfaction with life.

It is important to note that the effects of long-term insomnia on individuals vary from person to person, and the experience and consequences may vary from person to person. However, as insomnia can adversely affect physical and mental health, it is advisable to take early steps to address insomnia. If you experience long-term insomnia, it is advisable to consult with a doctor or professional sleep specialist who can assess your situation and provide a personalized** plan to help you improve your sleep quality and alleviate insomnia-related problems.

Long-term insomnia will cause great harm to the body, long-term insomnia, will damage the yin *, cause, heart yin deficiency and kidney yin deficiency, one, heart yin deficiency, long-term insomnia patients, due to the new sound at night, can not be attributed to the body and serious damage, new cause of palpitations, Zheng Chong, timidity and other uncomfortable symptoms, two, kidney yin deficiency, due to insomnia at night, kidney yin and kidney yang, need to maintain the whole body, yin and yang balance, and kidney yin, can not be nourished at night, will appear, kidney yin deficiency, so that the patient has waist and knee soreness, Hot flashes and night sweats and other uncomfortable symptoms, patients with long-term insomnia, time, timely to the hospital for treatment, actively carry out **, so as not to cause serious consequences.

1.Long-term insomnia refers to insomnia for more than a month, long-term insomnia will have a very great harm to our body, first of all, most people will have mood disorders, because of long-term insomnia, and anxiety and fear of sleep, and then some people will have depression.

2.Secondly, long-term insomnia will lead to cardiovascular system problems in our body, and some people will have unstable blood pressure, and the incidence of hypertension will be more than that of the general population, and they will be younger.

3.In addition, people with long-term insomnia will also experience digestive system diseases, such as stomach fullness and discomfort, loss of appetite, etc.

Note: If you want to improve long-term insomnia, in addition to needing to fix your own routine and reduce staying up late, the best way is to take sleep dreams with warm water every day, and stick to it for a period of time, which can help you fall asleep quickly and improve sleep quality.

Long-term insomnia, the biggest harm is that it will bring damage to people's mental and emotional feelings, people will become manic and impulsive, IQ or businessmen, so that it is not good for the surroundings and themselves, and another is that long-term insomnia will interfere with normal physiological activities, such as the activity of the digestive system and the activity of the reproductive system, which will cause a variety of adverse reactions.

A person who does not eat. You can live for five days without drinking water for a week, but you can only survive for 3 to 4 days if you don't sleep.

Some of the major harms of long-term insomnia include drowsiness, decreased physical strength, autonomic disorder symptoms, and anxiety. Insomnia is the most common sleep disorder, which is caused by the decline in sleep quality and sleep duration due to the difficulty of falling asleep or persistent sleep, which cannot meet the needs of normal physiological and physical recovery, thus affecting normal social functioning.

With the intensification of social competition, there are more and more people with insomnia, insomnia can be manifested as difficulty falling asleep, easy to wake up, waking up early and difficulty falling back asleep after waking up, etc., long-term insomnia can cause daytime drowsiness, decreased physical strength, accompanied by nervousness, depression, etc., and in severe cases, autonomic disorders such as increased heart rate, increased body temperature, and peripheral vasoconstriction appear. Most patients become overly concerned about their sleep problems and become anxious, which can worsen insomnia and lead to a vicious cycle of symptoms.

Long-term insomnia can be harmful to the body: long-term insomnia can lead to aging; Insomnia can lead to lack of energy during the day, low work efficiency, nervousness and irritability, and not getting along well with people around you; Long-term insomnia will lead to a decrease in the body's immunity, weakened resistance to various diseases, and may also cause high blood pressure, heart disease, hyperlipidemia, etc.; Long-term insomnia will cause memory loss, headache, dizziness, tinnitus, Jiang Wang, neurasthenia, etc.; Long-term insomnia will cause inattention, decreased thinking ability, depression, anxiety, mental tension, cerebral cortex dysfunction, autonomic nervous system dysfunction, and in severe cases, it will induce the onset of mental illness. Long-term insomnia can also delay the growth and development of children and adolescents; Long-term insomnia can easily lead to an increased probability of accidents.

If you want to eliminate insomnia, you need to find out the cause of insomnia, in addition to seeking specialist help**, you must also have a healthy lifestyle, and you can manage insomnia symptoms through diet.

In particular, you must not eat too much and too full for dinner, and eat something that helps you sleep.

Black sesame seeds, good for the liver, tonifying the kidney, nourishing blood, moisturizing dryness, black hair, beauty effects. It can play an anti-aging and longevity role. Milk has a calming effect on the human body, and the whey protein contained in milk can improve the body's absorption rate and immunity.

Milk has the effect of promoting sleep, relieving tension and helping to **.

Sautéed black sesame seeds.

Prepare the ingredients: black cooked sesame seeds, appropriate amount of pure milk, 80 grams of rice, 3 grams of sugar, wash and soak the rice.

Consequences of long-term insomnia:

Insomnia leads to a decrease in the body's immunity and weakened resistance to various diseases.

Insomnia causes: memory loss, headaches.

Insomnia affects work, study and life.

Insomnia can lead to autonomic disorders.

Frequent insomnia can cause dementia in older adults.

Zhenwu often suffers from insomnia, which causes premature aging and shortens lifespan.

Lack of sleep in children can affect the growth and development of the body.

Long-term insomnia can lead to memory loss and unresponsiveness.

Long-term insomnia will lead to endocrine disorders and metabolic disorders, and then patients may have hypertension, hyperemia, hyperglycemia and other diseases, which will induce the occurrence of cardiovascular and cerebrovascular accidents early.

Dangers of long-term insomnia:

1. Premature aging shortens lifespan. Insomnia reduces the body's resistance, reduces physical fitness, accelerates aging, causes a variety of diseases, and shortens people's lifespan.

2. Long-term insomnia can lead to various diseases, such as high blood pressure, heart disease, hyperlipidemia, senile dementia, etc.;

3.Memory loss, headaches. Insomnia often leads to lack of energy, lightheadedness, and tinnitus during the day. Causes forgetfulness, neurasthenia, etc.

4. It will lead to anxiety and depression, and long-term insomnia will cause people to lose concentration when doing things, and they are prone to anxiety and depression.

5.Affect work, study and life. Insomnia often leads to lack of energy during the day, low work efficiency, nervousness and irritability, not getting along well with people around you, depression, boredom, and severe can also lead to pessimism and misanthropy.

6.Autonomic dysfunction. Long-term insomnia causes inattention, decreased thinking ability, depression, anxiety, nervousness and other emotions, cerebral cortex dysfunction, autonomic nervous disorders, and in severe cases, psychosis, neurosis.

7.It is not conducive to the growth and development of the body. Because the secretion of auxin occurs mainly at night after falling asleep, insomnia in adolescents and children can reduce the distribution of growth cytosis.

8.Weakened immunity. The damage of insomnia to the human body is mainly mental and generally not fatal.

But long-term insomnia can make people short-tempered, aggressive, memory loss, poor concentration, and mental fatigue. The mental effect of insomnia on people can easily lead to organic diseases, which can lead to a decrease in immunity.

Long-term insomnia will cause the brain to be in a state of excessive tension for a long time, because small sleep problems cannot be solved, and the psychology will inevitably produce depressed emotions. Under the long-term effect of these factors, people are prone to some diseases, such as neurasthenia, depression, heart disease and other symptoms.

In addition, people who suffer from insomnia for a long time are more likely to develop diabetes than people who sleep well. This is because long-term insomnia can lead to the metabolism of carbohydrates in the body, which is an important factor in the development of diabetes. Long-term insomnia can also lead to disorders of fat and glucose metabolism, cerebral cortical dysfunction, and autonomic dysfunction, which may lead to increased arterial systolic or diastolic blood pressure at rest, which in turn leads to hypertension.

All in all, long-term insomnia is extremely harmful to people's physical and mental health, and measures must be taken to prevent it. In particular, patients with neurasthenia and depression caused by long-term insomnia must be psychologically ** as soon as possible to completely eliminate neurasthenia and depression and improve insomnia symptoms.

Affect daily life.

Long-term insomnia, the brain can not get enough rest, it is easy to occur ischemia and hypoxia, which can make people dizzy and clever, palpitations, lack of energy, emotional instability, irritability, lack of concentration, memory loss, slow reaction, mental decline and other physical symptoms, which have a certain impact on daily life, study and work, and in serious cases, work mistakes and even accidents.

Induces a psychiatric disorder.

When the daily physical symptoms caused by long-term insomnia are severe, it can also make people feel depressed, which can lead to mental illnesses such as depression and anxiety.

Affects growth and development.

Long-term insomnia in some adolescents can affect growth and development. Because the hormone that promotes human growth and development is ghrelin secreted by the hypothalamus, auxin is mainly secreted after the human body is asleep, so the secretion of auxin in people with long-term insomnia will be affected, thus affecting growth and development.

Accelerated aging. Long-term insomnia has a great impact on women's physical and mental health, due to the obstruction of blood circulation, can not provide sufficient nutrients for cells, will make **aging, dull, produce dark circles, eye bags, wrinkles, melasma, make the face haggard, easy to lose hair, can also lead to irregular menstruation, aggravate the symptoms of menopausal syndrome.

Increased risk.

Long-term insomnia will lead to a decrease in the immunity of the body, which will cause loss of appetite and indigestion, and can also cause a variety of diseases, or aggravate the original diseases of the human body, such as cardiovascular and cerebrovascular diseases, hypertension, diabetes, gastrointestinal diseases, etc., and even lead to sexual dysfunction, which seriously affects the quality of life.

It can be seen that insomnia is not a small problem, and it is necessary to seek medical attention in time at the early stage of detection, diagnose it early, see what factors cause insomnia, and prescribe the right medicine under the guidance of the doctor.

The harm of frequent insomnia 1, chronic fatigue syndrome Chronic fatigue syndrome is mainly seen in women, in addition to insomnia, patients often complain of severe fatigue and fatigue, and are often accompanied by symptoms such as low-grade fever, chills, headache, throat discomfort, upset, irritability, etc., and often seek frequent visits due to the diversification of discomfort symptoms. The harm of frequent insomnia 2, emotional dysfunction, joy, affection and other emotional activity functions are closely related to sleep function and affect each other. Insomnia can lead to anxiety, depression and other undesirable emotions, and these emotions will aggravate insomnia and form a vicious loop.

The harm of frequent insomnia 3, heart disease has a lot of insomnia in patients with heart disease, mainly in two aspects: on the one hand, heart disease itself will affect sleep; On the other hand, sleeplessness at night can cause symptoms such as irritability, anxiety, heat, and sweating, which can aggravate the condition of heart disease.

In general, long-term insomnia may lead to memory loss, decreased immunity and other consequences, and it is recommended that patients have insomnia in time to avoid adverse reactions in the body. The specific analysis is as follows:

1.Memory loss: Long-term insomnia may cause insufficient sleep time, and the brain is constantly in a state of excitement, so that it does not get enough rest, which can easily lead to memory loss.

2.Decreased immunity: Long-term insomnia usually causes symptoms such as physical fatigue, emotional restlessness, anxiety, and dizziness, and people's immune function will also be affected to a certain extent, resulting in a decrease in immunity.

In addition, long-term insomnia has a greater impact on the body, patients need to improve their bad lifestyle in time, avoid staying up late, and at the same time relax their minds, do not be too nervous, and if necessary, they can take drugs such as soothing brain fluid and jujube Ren soothing capsules under the guidance of a doctor**, which can usually relieve the symptoms of insomnia.