What are the foods that lower blood sugar? Ask for recommendations

5 foods to lower blood sugar, let's see if there is your favorite food?

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1. Yam. Diabetic patients can eat more yams, which can inhibit the rise in blood sugar after meals.

Yam has a relatively obvious effect on lowering blood sugar and can effectively control the blood sugar content in the human body.

2. Onions. Onions can make blood flow smoothly and have the effect of lowering blood sugar in the human body, and diabetics can eat more onions to control the blood sugar content in the human body and effectively reduce blood sugar.

3. Asparagus. Asparagus contains ingredients that lower blood sugar such as coumarin, making it especially suitable for people with type 2 diabetes.

Eating more asparagus can not only improve the symptoms of diabetes, but also have a good prevention and treatment effect on diabetes complications.

4. Bitter gourd. Bitter gourd contains blood pressure and blood sugar ingredients, and the reason why bitter gourd can lower blood sugar levels is that bitter gourd seeds contain proteins that have a similar function to insulin.

Insulin is known to convert glucose in the blood into heat.

5. Seaweed. Seaweed is rich in seaweed polysaccharides, proteins, fats, carotene, vitamins, etc., among which seaweed polysaccharides can significantly reduce fasting blood sugar.

Diabetic patients can consume seaweed before meals to lower blood sugar.

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The 5 most effective foods for lowering blood sugar.

Black fungus: Black fungus is high in polysaccharides, vitamins and minerals. Among them, fungus polysaccharides have obvious hypoglycemic effects.

Bitter gourd: The extract in bitter gourd has a significant hypoglycemic effect. Many modern hypoglycemic drugs contain bitter gourd extract.

Yam: Yam contains diosgenin, dopamine, yam hydrochloride, a variety of amino acids and other substances. Among them, dopamine and diosgenin have the effect of assisting in lowering blood sugar.

Seaweed: Seaweed is rich in seaweed polysaccharides, carotene, and vitamins. It can significantly reduce fasting blood sugar. Diabetic patients can drink some seaweed soup appropriately.

Garlic: Garlic has antibacterial, anti-inflammatory, antiviral, hypolipidemic and hypoglycemic effects.

High blood sugar is actually very harmful to the body, if the human body maintains high blood sugar for a long time, it is easy to suffer from diabetes, so we must pay attention to maintaining the structure of the diet, especially at the turn of the seasons, most people's dietary structure will change accordingly, at this time it is particularly critical to control blood sugar, and introduce you to foods that lower blood sugar.

1. First of all, pumpkin, pumpkin has the effect of tonifying and nourishing qi, and pumpkin contains fructose that can inhibit glucose absorption, which can prevent high cholesterol, in addition, pumpkin can also promote the secretion of insulin, which is effective in improving the symptoms of high blood sugar.

2. The second is bitter gourd, the extract contained in the bitter gourd that is often seen has obvious hypoglycemic effect, and many of the current hypoglycemic Chinese patent medicines have bitter gourd extracts, so bitter gourd is the preferred food for hypoglycemia, and we can usually eat more. The main reason for the lower blood sugar level of bitter gourd is that the seeds of bitter gourd contain proteins that have a similar function to insulin. As we all know, insulin converts glucose in the blood into heat, which regulates the body's blood sugar and keeps it in a normal state.

Similarly, extracts from the fruit and seeds of bitter gourd can promote the breakdown of sugars, which can convert excess sugars into calories, thereby improving the fat balance in the body.

3. Corn silk also has the same effect, corn silk taste is sweet and flat, good for the liver, kidney, bladder meridian of the human body, diuresis and swelling, liver and gallbladder effect, mainly used for acute and chronic nephritis, edema, acute cholecystitis, bile duct stones and hypertension. Corn silk contains high amounts of potassium nitrate, vitamin K, sitosterol, stigmasterol, and a volatile alkaloid. It can diuretic, lower blood pressure, lower blood sugar, stop bleeding and choleretic.

At present, there are no foods that clearly lower blood sugar, but bitter gourd, okra, and wild vegetables all have a certain control and auxiliary effect on blood sugar. Yin Xuechao: At present, there are no foods that clearly lower blood sugar, but bitter gourd, okra, and wild vegetables all have a certain control and auxiliary effect on blood sugar.

The hypoglycemic treatment of diabetes is mainly through dietary control and medications**, and it is recommended that patients eat less sugar-rich foods, such as cakes, candies, etc. Medications** may include medications such as metformin, insulin, and acarbose.

Bitter gourd, onion, radish, lotus root, konjac, etc. Obese patients with a large amount of food should eat more low-energy foods, preferably coarse grain products, and usually eat more vegetables, such as bitter gourd, onion, radish, lotus root, etc.; Patients who are emaciated and have poor digestion.

A lot, winter melon, lettuce, lettuce, bean sprouts, zucchini, asparagus.

There are currently no foods that can lower blood sugar. Some sugar-free foods circulating in society are not made of white ash or sand, but they contain less starch. For example, wheat is ground into fine flour, which is rich and strong powder, and the sugar content is relatively high, and if the wheat bran is placed in it, the sugar content will be a little lower.

For example, we pay attention to whole-wheat bread and whole-wheat steamed bread, and the sugar content of these foods is a little lower. Some people say that bitter gourd can lower blood sugar, which is also unscientific, which is a wrong understanding of our Chinese people.

When lowering blood sugar, pay attention to a lighter diet, and eat less foods with high fat content, sugar, and starch content. You can eat more whole grains and coarse fiber foods. Vegetables are also very good, like milk, eggs, green leafy vegetables, cabbage and corn.

1. Oats. Oats are highly nutritious and health-care valuable. Oats are rich in B vitamins, niacin, folic acid, and pantothenic acid, especially vitamin E, which is as high as 15 mg per 100 grams of oat flour.

In addition, the composition of amino acids contained in it is relatively comprehensive, and the content of 8 essential amino acids for the human body ranks first, especially lysine as high as a gram.

2. Seaweed. Seaweed is rich in seaweed polysaccharides, proteins, fats, carotene, vitamins, etc., among which seaweed polysaccharides can significantly reduce fasting blood sugar. Diabetic patients can consume seaweed before meals to lower blood sugar. Generally, seaweed can be used to make soup and soup.

3. Onions. Onions contain odor substances such as mercaptans, disulfides, trisulfides, and a variety of amino acids, which have high medicinal value, can lower blood lipids, antiplatelet aggregation, anti-inflammatory, anti-asthmatic, etc., and have good hypoglycemic effects. Onions can be eaten raw or stir-fried.

4. Garlic. Garlic contains a variety of sulfur-containing volatile compounds, thiosulfinates, glycosides, polysaccharides, lipids and other compounds. Garlic has good bactericidal, antiviral, anti-inflammatory, anti-tumor, hypolipidemic, vascular protection, liver protection and other effects.

In recent years, it has been found that garlic has a good hypoglycemic effect and can be used as a dietary remedy for diabetic patients. Garlic can be eaten raw, boiled, simmered, or used as an ingredient.

5. Black fungus.

Black fungus contains agaric polysaccharides, vitamins, proteins, carotene, potassium, sodium, calcium, iron and other minerals, among which fungus polysaccharides have hypoglycemic effects, animal experiments have shown that agaric polysaccharides can reduce blood sugar in diabetic mice. Black fungus can be used in stir-fried vegetables or stewed soups, and can also be used as an ingredient.

6. Konjac. Konjac is a low-calorie, high-fiber food. Because of its large molecular weight and high viscosity, it is excreted slowly in the intestine, which can delay the absorption of glucose and effectively reduce the rise of blood sugar after meals.

The glucomannan contained in konjac has a good effect on lowering blood sugar in diabetic patients. Because it is highly absorbent and has low caloric energy, it can not only increase satiety, reduce hunger, but also reduce weight, so it is an ideal food for diabetics.

7. Bitter gourd. Ancient literature records that bitter gourd can "quench thirst" (equivalent to today's diabetes). Modern clinical reports have reported that bitter gourd extract has a significant hypoglycemic effect, and the effective rate of bitter gourd tablets for diabetes is reached.

Bitter gourd can be used in decoction or cold dishes, or it can be ground or dried to make tea.

8. Yellow eel. Yellow eel, also known as eel, is rich in nutrition, delicious meat, and has high medicinal value. Yellow eel contains eel A and eel B, both of which have significant physiological functions of lowering blood sugar and regulating blood sugar concentration, and are non-toxic***.

Traditional Chinese medicine believes that diabetic patients have good effects on eating yellow eel.

The 5 most effective foods for lowering blood sugar are whole grains, vegetables, cucumbers, tomatoes, and oats. Persistent high blood sugar can not only lead to diabetes, but also many complications. **Diet should be focused on reducing lipid and sugar intake, especially taking care not to consume too many fruits that contain a lot of fructose.

Coarse grains can lower blood sugar, and the choices for coarse grains include sorghum rice and millet. Corn, buckwheat and beans all have good hypoglycemic effects. Diabetic patients should eat these foods as a staple food in their daily lives.

Vegetables, especially leafy greens, can play a role in lowering blood sugar. These include bok choy, celery, spinach, endive, oily lettuce, etc., and cucumbers are very low in sugar. And for diabetic patients.

Using cucumbers will not raise blood sugar, but can lower blood sugar. Tomatoes are rich in vitamin C and other trace elements. It has many benefits for the body and can also play a role in lowering blood sugar.

Oats are crude fiber, which is great for diabetics.

Blood sugar actually refers to the concentration of glucose in the blood, which is converted by the sugar we consume when we eat cereals, sugar, fruits, potatoes and other foods, and is the energy for muscle movement**. But if people consume too much sugar, persistent high blood sugar in the blood will develop into diabetes, and in severe cases, it will cause complications that affect the whole body.

Summary. Hello, the 5 foods that are effective for lowering blood sugar are: 1. Garlic. Garlic contains a variety of sulfur-containing volatile compounds and thiosulfinate compounds, which have a good hypoglycemic effect and can be used as a therapeutic food for diabetics.

The 5 most effective foods for lowering blood sugar.

Hello, the 5 foods that are effective for lowering blood sugar are: 1. Garlic. Garlic contains a variety of sulfur-containing volatile compounds and thiosulfinate compounds, which have a good hypoglycemic effect and can be used as a therapeutic food for diabetics.

2. Guava. Guava contains guava polyphenols, which can inhibit the activation of enzymes that break down sugar, ease the absorption of sugar, and thus play a hypoglycemic role.

3. Bitter gourd. Bitter melon contains saponins and polysaccharide compounds, which have insulin-like efficacy and effects, which can promote the release of insulin by the human body and play a role in lowering blood sugar.

4. Onions. Onions contain a substance called yellow butyric acid, which allows cells to make better use of sugar, which lowers blood sugar.

5. Carrots. Carrots contain a large amount of carotene, which can clear free radicals in the body and destroy the activity of insulin, so as to achieve the purpose of lowering blood sugar.