If you don t take medicine for depression, can you get better on your own

Mild depression can be cured without medication. In terms of degree classification, depression can be divided into three types, mild depression, moderate depression, and severe depression. If you have mild depression, you can improve your mood and achieve self-healing.

If depression is moderate or severe, acute-related medications** are required. Depression is a common mental illness, mainly caused by social factors, psychological factors, etc., the main symptoms are depressed mood, insomnia, slow behavior, etc., and in severe cases, self-abandonment and suicide may occur. Socialize with people more, talk about your heart together, and talk about unhappy things.

Don't take medicine. Whether there is any hope of clinical recovery depends on the extent of your condition. If you figure it out yourself, you don't need medicine.

Depression is a mood disorder.

Self-awareness is the key to recovery.

As the so-called God helps the self-helper.

I hope to do more happy things and it will get better.

1: Taking medicine is a very simple and effective way, but it is not the only way.

2: You can be fine, but for many people, if your heart is not strong enough, and the people around you don't give you much help, it is difficult to get out of the state of severe anxiety and depression by yourself, and the psychiatrist says that your anxiety and depression are a bit on the side. I suggest you find a psychological counselor who is good at anxiety and depression for psychological counseling.

3: Depression and anxiety can be relieved through psychological counseling. You can go to your local area to find a good psychologist or a good psychological counselor. （

4. A psychological counselor is a person who assists the client in solving various psychological problems from a psychological point of view, and a psychiatrist is a person who solves your kind of problems from a medical point of view.

What kind of medicine is being prescribed? Some pills are not as big as you think***. I feel that I can be better on my own, mainly because I have adjusted my mentality.

Go to the pharmacy and buy "soothing the mind" liquid or tablets. Excessive anxiety will become depression for a long time, don't put it off. Oxygenating your brain by taking deep breaths can have an immediate effect on anxiety. It is recommended to find problems from oneself to reduce anxiety, and there will be no depression.

The psychiatrist has been diagnosed with major depressive disorder, which requires hospitalization with drugs**, self-regulation is not possible, it will not be fine by itself, hospitalization is included in medical insurance, depression **:

1. If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.

2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

3. Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.