Can depression with anxiety be cured?

Or stick to it** Then it can be controlled.

There are differences, they do not belong to the same kind but there are similar situations.

There are different drugs** and physical**psychological**, you can consult a doctor to prescribe the right medicine first.

Hello, depression and anxiety are not one.

Anxiety depression is clearly a type of depression that is caused by anxiety disorders. Patients with anxiety-type depression may show anxiety symptoms such as restlessness and restlessness, as well as depression symptoms such as low mood and insomnia. So, how to ** anxiety depression?

1. Treat it correctly.

Most people who are prone to anxiety and depression are introverted, suspicious, and timid before the disease. Therefore, patients should strive to change weaknesses in their personality. First of all, it is necessary to have a correct understanding of your own condition, which is not an incurable disease that can be alleviated through your own efforts.

Secondly, while constantly building self-confidence, you must be persistent, remember not to rush, the length of the recovery time is closely related to your own mentality.

2. Adjust your mentality.

Maintaining a positive attitude every day, greeting each day with a smile, and living a happy life is very helpful for physical and mental health. You should also let go of your heavy psychological baggage, don't bring any troublesome things into sleep, learn to understand and tolerate, and relax your mind, so that you can see the good side of life.

3. Exercise regularly.

It's not that "life is in sports", regular exercise can not only improve physical fitness, but also benefit mental health. It is not recommended to participate in strenuous activities, some simple exercises are sufficient, such as: climbing stairs, tai chi, yoga, jogging, etc.

4. Learn to communicate.

The harmonious development of society and the interaction between people cannot be ignored. Human beings are social animals, and they cannot be affirmed by others for their repeated self-behavior and arrogance. Learning to put down your body, get in touch with people more, and expand your social scope is conducive to your foothold in society.

If you want to be anxious and depressed, you must first strengthen communication and exchanges with others, do a good job in psychological counseling, and actively participate in some group activities, relax your mind, do more exercise, and cultivate interest to divert attention.

Opinions and suggestions: 1. Communicate with family and friends, don't be too stressed, and use reasonable methods for catharsis. 2. Don't always be bored alone, cultivate your own interests and divert your attention.

1. Ensure adequate sleep, rest more, and don't overwork. 2. In terms of diet, it is mainly light, eat more fresh vegetables and fruits, and eat a balanced diet.

Anxiety and depression are different in that they have different symptoms and different diagnostic criteria. Anxiety disorders are the most common type of neurosis, characterized by the experience of anxious emotions. These include generalized anxiety and panic attacks.

Depression is an affective disease, and the main reason for the easy treatment is that the psychological factors are not thorough, and the drug is only controlled. It is especially important to pay attention to your mental state, and it is recommended to adjust your mentality and face life positively.