Can anxiety and depression be cured without taking medicine?

Amitabha. As the saying goes, the lungs are sad, and the spleen is worried. Not seeing a doctor and taking medicine will seriously affect the time it takes for the body to heal itself.

It is recommended to take positive ** at the same time, often recite the four words of Amitabha Buddha, read it loudly, read it ten times ten times, when reading, put your heart and ears on the Buddha name, the longer it lasts, the better, many people have cured themselves with this method alone, severe depression, true.

Depression is not a single disease, and depending on the severity of the disease, the means and prognosis are not the same. Mild depression does not necessarily require the use of medication, but can be alleviated or even cured through exercise, psychological counseling, or adjustment of external environmental pressure. Moderate to severe depression will be considered with medication at the same time, because the possibility of self-healing depression at this level and the rate of self-healing after the use of drugs will be relatively large, the probability of self-healing may only be about 20%, and the possibility of using drugs ** will increase to 60%-70%.

Severe depression will undoubtedly require medication because it is unlikely to resolve on its own. If you don't take medication, it can lead to more serious consequences, such as suicide, self-injury, and serious damage to the patient's health, and the use of drugs can greatly alleviate these conditions for patients. Secondly, depression is also a high-level disease, so once many patients have depression, even if it is within 1-5 years, it is easy to **, so it is generally moderate to severe depression, and it is recommended that patients carry out standardized system **, which can also achieve the possibility of reducing **.

I think anxiety and depression, if you don't take medicine, you can't heal yourself, this disease, if you can **, if you can, you won't need so many doctors, there won't be so many people because of this disease to end their lives, can't think of it, I think the best solution is to listen to the doctor's words Take medicine on time, and relax your mood, don't suppress yourself.

The self-healing of anxiety disorder is related to the severity, if it is relatively moderate or severe anxiety, it is necessary to use the help of a doctor and the help of drugs to control the symptoms.

If it is a relatively mild anxiety, or just an anxiety state, the anxiety state is a state that appears in some specific environment and for specific reasons, and can be controlled to a certain extent after psychological adjustment and attention in daily life. So the key is to judge according to the degree of it.

Depression is a mental illness in which the patient's psychological function is severely dysfunctional and requires professional development. If there is no medication**, self-regulation or professional psychology** should also be carried out to improve the symptoms, and it is difficult to heal on their own without treatment.

If you have mild anxiety or depression, you don't need to take medicine, and a psychologist can counsel you.

If it is moderate or severe, then you must take medicine and psychological counseling!

Depression is not a single disease, and depending on the severity of the disorder, the prognosis varies. Mild depression does not necessarily make medication. Through exercise, psychological counseling, or adjusting the external environment, the pressure is relieved or even healed. Moderate to major depressive disorder.

Yes, try to listen to the relaxing ** and watch good movies.