What are the physiological effects of being depressed, depressed, and sad for a long time?

Long-term depression can lead to physical illnesses such as diabetes, cancer, ** disease, or worsen pre-existing physical conditions. Because now the bio-psycho-social medical model has confirmed that long-term mental stress can lead to a decrease in the body's resistance and internal environmental disorders, which will affect the health of the body. In addition, long-term depression can also lead to self-injury, suicide, and malignant events such as hurting and killing people, because the patient's self-confidence and self-esteem have been low for a long time, and it is easy to produce pessimism, jealousy, and revenge against the society, and then put it into action, causing irreparable damage and loss, and bringing great harm to the society.

<> depression is not, the mood will become negative, which will make the patient in a sad and depressed state for a long time, and some severe patients will show a rigid state of depression. Depression does not affect the patient's social function, it is difficult to adapt to society, the patient suffers from psychological torture, and does not sleep well. It is also very harmful to the human body, and it is easy to have anxiety, self-harm and suicide.

When these symptoms appear and cannot be effectively relieved, it will bring depression to the patient and bring greater mental pressure, thereby aggravating depression and forming a vicious circle.

Long-term depression not only affects the patient's physical health, but can also endanger the patient's life. If you have depression, you must ** it early to avoid tragedy. Interfering with social functioning, patients with major depressive disorder often think slowly, slow speed, low pronunciation, less language, and slow response, making interpersonal communication difficult; On the other hand, patients with major depressive disorder may be slow to move, or even stay still in bed, showing a depressive rigid state, which almost completely deprives the patient of self-care ability, misanthropy, and patients with major depressive disorder have suicidal tendencies, and a few will act.

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If you are in this mood for a long time, your heart will be very uncomfortable, and you will also experience dizziness and nausea, which will also cause insomnia, loss of appetite and indigestion.

It can affect physical health, cause cancer, lead to decreased immunity, and also cause inflammation in the body, which can lead to insomnia and poor complexion.

The physical effects are that you feel very painful and have low self-esteem every day, you are unwilling to communicate with others, and you may also have some mental illness.

Effects: Damage the patient's immune system, severely impair physical and mental health. Diseases such as breast hyperplasia, gastrointestinal diseases, coronary heart disease, high blood pressure, and depression occur, eventually causing irreversible damage.

For women, the physical harm is even more serious: prolonged sadness can lead to menstrual irregularities, amenorrhea or dysfunctional uterine bleeding.

Expansion: Being good at venting bad emotions in time is an extremely important means. In addition, there is 1. Cognitive psychology**:

Help build a positive mindset to face everyday life and resolve negative thoughts about yourself, your surroundings or the future. 2. Behavioral psychology**: improve mobility and satisfaction, thereby building self-confidence and a sense of independence.

In the same way, this kind of ** also teaches the patient the technique of self-decompression.

The impact of emotions on women's health is very profound and can affect both physical and mental health. Here is the detailed analysis and explanation:

1.Affects physical health.

The impact of emotions on physical health is perhaps the most obvious. Long-term negative emotions such as depression, anxiety, nervousness, anger, etc., can lead to a range of physical problems, such as:

1) Depression: Long-term depression in the Lingki state not only affects women's mental health, but also leads to many physical problems, such as fatigue, insomnia, headaches, stomach pain, loss of appetite, etc.

2) Cardiovascular disease: Studies have shown that emotional problems can lead to increased blood pressure and unstable blood sugar, increasing the risk of stroke and heart disease.

3) Immune system disorders: Emotional problems can also weaken the immune system, leading to susceptibility to infections, colds, and dysregulation of the body's own immune system.

4) Reproductive system problems: Affected by long-term stress and negative emotions, a woman's menstrual cycle may become irregular, or even stop menstruation, which may also lead to diseases of the reproductive system.

2.Affects mental health.

The impact of emotions on mental health is clear. Long-term negative emotions can lead to the following psychological problems:

1) Anxiety and panic: Long-term stress and nervousness can lead to anxiety and panic that can affect a woman's daily life.

2) Depression and autism: Long-term depression and sadness can lead to depression and autism, making a woman's psychological state unstable.

3) Self-esteem problems: Emotional problems can have a negative impact on women's self-esteem, making them lack confidence and self-confidence.

4) Social Barriers: Long-term negative emotions can cause women to develop social barriers, making it difficult for them to build good relationships with others.

3.Affects quality of life.

Emotions also have a significant impact on women's quality of life. Long-term stress and negative emotions can affect a woman's productivity, family life, and social activities. In situations of emotional instability, women may have difficulty concentrating on work, family life may become stressful and unpleasant, and may also lead to embarrassment and avoidance in social situations.

In response to the above problems, we can take some effective measures to alleviate emotional problems, including:

1) Seek psychological counseling: Women can seek professional psychological counseling to alleviate emotional problems.

2) Exercise: Proper physical exercise can help women relieve negative emotions, improve body immunity, and maintain a healthy body.

3) Improve diet: A healthy and balanced diet can help women alleviate emotional problems and improve their body's immunity and psychological quality.

4) Cultivate good living habits: Good living habits such as ensuring adequate sleep, regular daily life and rest, and reducing bad recreational activities can alleviate emotional problems and improve quality of life.

In conclusion, the impact of emotions on women's physical and mental health is quite profound. Women should pay attention to their emotional health and take effective measures to alleviate emotional problems, so as to improve their quality of life and physical health.

Long-term emotional depression is also easy to cause depression, just to say that everyone causes depression or not, BB certificate does not mean that everyone is easy to get, and it does not mean that everyone is under a certain amount of pressure, and it is easy to be depressed in the future, which also depends on everyone's tolerance and psychological pressure.

We often hear on the Internet that a celebrity has depression or someone close to us has depression, but it is really difficult for us ordinary people to know what kind of situation causes depression to occur.

1. Depression.

Depression mainly refers to a person's life without hope, and the whole person seems to have no spirit every day, does not have any enthusiasm and sensitivity to everything, and even life and death have been downplayed, in this case, many people are produced by depression, and there are still a lot of people with depression in contemporary society, mainly related to life pressure, family pressure, work pressure, and many young people are now weak in their ability to resist pressure, so depression is becoming more and more. <>

2. Depression is one of the triggers of depression.

Depression is one of the fuses of depression, after all, a person has not found someone to talk to after being depressed for too long, and he is more afraid in his heart, then after a long time, this depression will become more and more serious, and even lead to depression for too long, and there will be some abnormal behaviors. <>

3. Can depression be solved?

Depression can solve the problem, just to see what kind of way everyone uses to solve everyone's mood and scene, these must be analyzed, if a person lives in a lonely and lonely environment for a long time, then if you want to change your depression can only be changed by the individual, of course, if you have friends around, you can also have friends to help, let yourself re-understand life, out of the pain of depression. <>

Long-term emotional repression, if not effectively released. It is very prone to psychological problems, which continue to develop and eventually have the potential to damage the nervous system of the brain and trigger depression. Serious health hazards.

Can trigger depression. Long-term emotional depression can lead to irritability, and if it is not well addressed, it will gradually lead to depression, which will lead to depression.

Long-term emotional depression can trigger depression; Because the brain is in a state of tension and high tension for a long time, it can be effectively relieved, so that you become depressed, and in severe cases, it can also cause depression.

Long-term emotional depression can trigger depression; Because depression is mainly caused by bad mood, which slowly accumulates and has no way to release.

Long-term emotional suppression, if not effectively exonerated. Psychological achievements that occur very leisurely, such psychological achievements are responsible for growth, and in the end, they may or may damage the nervous system of the brain and provoke depression. Severe danger of debilitation.