What to eat to treat pimples

Caused by endocrine disorders, eat more vegetables, drink more boiled water, reduce the time spent online, rest early at night, and do not touch your face with your hands,。。 It's all about the details, and it's not just a problem that a face wash can solve.

Eat more greens and less fried and spicy foods.

Acne is caused by excessive oil secretion by the sebaceous glands that clog the pores, coupled with bacterial infections, so you should eat more foods that help regulate sebum secretion, such as:

1.Fruits and vegetables: Fruits and vegetables rich in Vitamin C and vitamin A can help reduce sebum production and help remove toxins.

2.Fiber: Foods rich in fiber, such as whole-grain bread and oats, can help detoxify the gut and reduce the retention of toxins in the body.

3.Protein: Protein is an important part of cells and can help repair damaged cells. It is recommended to consume some good quality and quantity of protein, such as chicken, fish and legumes.

In addition, you should avoid excessive intake of sugars and oils, as these foods can easily lead to excessive sebum secretion, which can aggravate the symptoms of acne. In addition, it is also very important to drink plenty of water to help remove toxins from the body and maintain ** health.

It's pimples. It is recommended that you try Kang Meng Husband, and at the same time, some daily foods also have the effect of **pimples. Because acne is a manifestation of dysfunction of internal organs, and food can play a good conditioning role, so as to fundamentally **pimples, and there is no toxicity***.

1) 1 bowl of fresh strawberries, wash and eat, 1 bowl per day for 7 days. This method is suitable for those who have a flush on the face at the beginning of acne.

2) 500 grams of celery, stir-fried as usual, 3 times a day, with meals, for 10 14 days, with heat-clearing and laxative effect. This method is suitable for people with acne and constipation.

3) 100 grams of barley, 25 grams of mung beans and 3 large bowls of water, first boil over high heat, then burn over low heat until porridge-like, add sugar to eat in moderation. Eat 1 time a day for 7 days. This method is suitable for pimples with yellow urine.

4) 9 grams of hawthorn and peach kernel (mashed mud) each, decoction in water to extract juice, drink often. This method is suitable for pimples with greasy face and constipation.

5) 5 grams of green tea and honeysuckle, brewed with boiling water as tea. This method is suitable for patients with redness and pain during the pimple** cycle.

6) Take the peel of 2 3 apples, add 1 cup of water and boil, pour in 1 teacup of fresh milk, then decoction slightly, filter out the mixture, and fumigate the acne part while hot. This method is suitable for blackheads.

7) Finely grind the kernels of the oranges, mix them with warm water, apply them to your face every night before going to bed, and wash them off with warm water the next morning. This method is suitable for common pimples.

8) Wash half of the bitter gourd, cut it into small cubes, add an appropriate amount of water and cook until the bitter gourd is ripe, drink it as tea once a day, and do not put sugar, salt and other seasonings. This method is suitable for those who produce a lot of oil and are accompanied by papules and nodules.