What s the best thing to drink for breakfast, and what s the best thing to drink for breakfast?

Milk and cake with apples and bananas. It provides both calcium and protein, as well as trace elements and vitamins. Or milk with eggs, ham sausages, lettuce, meat floss, tomato sandwiches, and some fruit.

If it is lighter, you can cook minced pork liver, preserved eggs, peanuts, lean meat, porridge, and eat a few more steamed buns. Of course, eating noodles for breakfast is also the best, noodles are very easy to digest, cook the noodles until soft, and then put the lean pork, pork liver, wolfberry leaves, or put some cabbage sum is very good. You can also put some meatballs and chicken and the like to cook it.

Of course, the most common is boiled noodles with tomatoes and eggs. Breakfast should be light. Easy to digest point good.

It's noodles and porridge. Or eat rice rolls with steamed buns and soy milk or milk. You can also use sandwiches with milk and fruit.

What is good to drink for breakfast, generally drink a glass of milk or an egg for breakfast, the clothes are soy milk, fritters can also impact, and nutrition, especially in the morning a glass of milk and an egg eggs, nutritious, so that eating is very nutritious, but also the impact is the best breakfast.

Hello, breakfast is generally based on soy milk fritters, egg eight-treasure porridge, eggs are the most nutritious breakfast, eggs can withstand hunger, and the nutrition is particularly rich.

It is good to drink milk for breakfast, milk is nutritious, supplements calcium and protein, so breakfast should be drunk often to help your health.

Purified water: Purified water is one of the healthiest beverages that does not have any negative effects on the human body and can help the body maintain a balance of hydration.

Green tea: Green tea is rich in a variety of antioxidants and nutrients that can help prevent chronic diseases such as cardiovascular and cerebrovascular diseases, obesity, and diabetes.

Sugar-free soy milk: Sugar-free soy milk is rich in plant protein, calcium, iron and other nutrients, which are beneficial to the body, especially suitable for vegetarians.

Low-sugar yogurt: Low-sugar yogurt is rich in protein, calcium, vitamin D, and other nutrients, which help maintain gut health.

100% Juice: 100% juice contains vitamins and minerals found in fruits, but be mindful of your intake because fruit juice contains a lot of natural sugars.

Milk, yogurt, oatmeal, fruit juice, vegetable juice, etc. can be drunk for breakfast.

Breakfast foods vary around the world, usually based on cereals, served with milk, coffee, porridge, etc. It is not recommended to eat pickled foods for breakfast, because the dangerous substance "nitrosamines" may be present in pickled foods.

Breakfast is the most important meal of the day when dates can easily turn into fat, so be sure to take in the staple food. Breakfast makes up 30% of the calories throughout the day, which is mainly supplied by staple foods. Lack of carbohydrate staple foods may lead to poor nutrients.

To eat some starchy foods, cereals can be quickly broken down into glucose after absorption, correcting hypoglycemia after sleep. However, cereals are digested quickly, and after 2-3 hours, there will be a feeling of hunger, so take in some foods rich in protein and fat, such as eggs, meat floss, soy products and other foods.

As the saying goes, "Eat a good breakfast, a full lunch, and a small dinner." ”

Breakfast should account for about 30% of the total calorie intake throughout the day, lunch about 40%, and dinner about 30%. Carbohydrates should provide 55%-65% of total energy, 20%-30% of fat, and 11%-15% of protein.

Breakfast should consider everyone's appetite interests and taste preferences, it is best to eat hot porridge, hot oatmeal, hot milk, hot soy milk, avoid drinking iced coffee, iced tea, iced milk, etc., and eat less fried food.

In addition, acid-base foods should not be wasted. Many people are accustomed to eating steamed buns, fried foods, and soy milk for breakfast. There are also people who eat eggs, meat, and milk.

Although the above foods are rich in carbohydrates, proteins, and fats, they are all acidic foods, and if the acidic foods are excessive in the diet, it is easy to cause acidic blood and cause physiological acid-base balance imbalance in the body, and calcium deficiency often occurs. Therefore, if you can eat some vegetables and fruits containing alkaline substances, you can achieve a dietary acid-base balance and nutrient balance.

A good breakfast should consist of four portions of food:

Cereals, dairy foods, animal foods, vegetables and fruits.

Cereals are the main energy requirement;

Milk and animal foods mainly provide protein to ensure a day of vigorous energy and responsiveness;

Vegetables, fruits and milk are also rich in vitamins and trace elements, which play an important role in the normal physiological activities of the human body.

In comparison, the British kind of hearty breakfast is quite standard, but it is too troublesome.

I think the following breakfast is also a nutritious and convenient breakfast:

A loaf of bread with a slice of ham, a glass of milk, and finally an apple to go to work, and eat it when it arrives at the unit.

Or a sandwich (bread cereals, eggs or ham, lettuce salad, if you're afraid of high fat content of salad dressing, you can change to tomato sauce) with a glass of milk.

Go to the supermarket and buy some black sesame paste, walnut powder and the like, and drink it with hot water in the morning, which is very good, nutritious, and helpful for health.

But it's best to drink freshly ground soy milk, after all, natural things are better!

Drink milk and a scoop of Nutrilite protein powder for breakfast to ensure a day of nutrition!

1.Boiled egg.

2.Apple. 3.A cup of soy milk.

Nutritional matching: Meat and vegetable matching, accounting for 30 calories throughout the day. A reasonable breakfast food should be rich in water and nutrients.

Milk and soy milk meet the above requirements, you can choose any one, but also have an appropriate amount of protein and fat, eat some eggs, soy products, lean meat, peanuts, etc., which can not only make the food stay in the stomach for a longer time, but also make people energetic all morning. In addition, you also need to eat a little fruits and vegetables, which is not only to supplement water-soluble vitamins and fiber, but also because fruits and vegetables contain calcium, potassium, magnesium and other minerals are alkaline foods, which can neutralize the acid roots generated by meat, eggs, cereals and other foods after oxidation in the body, and achieve acid-base balance.

Simple recipe: A healthy breakfast isn't complicated, just prepare a large glass of milk, a handful of banana slices, a slice of whole wheat bread and a slice of ham on the day before. This breakfast only takes a few minutes to make and will make you feel refreshed.

Our nutrition experts have provided 5 nutritious breakfast recipes, all from supermarkets and can be prepared in less than 5 minutes. At the end of the day, let's start like this.

Breakfast recipe 1: What to buy: a bag of small steamed buns (yuan), a bottle of soy milk (yuan), a bag of dried tofu (yuan), a salted duck egg, and a fresh orange.

How to make it: Take two small steamed buns and heat them, cut the salted duck eggs in half, eat half of them, take 50 grams of dried tofu and put them on a plate, cut the fresh oranges, and eat them with 250ml of soy milk.

Breakfast recipe 2: What to buy: a bag of whole wheat bread (yuan), a bag of sausages (yuan), a box of yogurt (yuan), an egg, a cucumber.

How to make it: Take 2 to 3 slices of whole wheat bread; one egg is boiled; Take another 1 2 cucumbers, cut them into small strips and add a pinch of salt; with a sausage; Drink 200 ml of yogurt.

Breakfast recipe 3: What to buy: a bag of hamburger bread (yuan), a box of cheese (8 yuan), a bottle of jam (yuan), a bag of breakfast milk (yuan), a bag of nutritious cereal (8 yuan), and a kiwi.

How to make it: Cut a hamburger bun in half, spread a teaspoon of jam and add two slices of cheese in the middle; A slice of kiwi fruit, added to bread or eaten straight. Pour the milk into a cup and drink it with a moderate amount of nutritious cereal.

Breakfast recipe 4: What to buy: a bag of sandwich bread (yuan), a bottle of meat floss (yuan), a bottle of peanut butter (yuan), a bag of breakfast milk (yuan), a tomato.

How to make it: Take two slices of sandwich bread, spread a teaspoon of peanut butter on one slice, spread about 20 grams of meat floss on the other slice, add a tomato slice in the middle and serve. The amount of milk to drink is 250 ml.

Breakfast recipe 5: What to buy: a bag of bean paste buns (yuan), a bottle of soy milk (yuan), a small jar of bean curd (yuan), an egg and an apple.

How to make it: Take two small bean paste packets and heat them, boil an egg, take a small amount of bean curd, and eat them with soy milk and apples. The drinking amount of soy milk is 250 ml.

Generally, it should be salty and sweet, and fruits or juices should be eaten.

Children's breakfast: Children are in the prime of growth and development, and it is important to focus on supplementing with rich protein and calcium. First of all, eat a small amount of foods with high sugar content to prevent tooth decay and obesity.

Where possible, a child's breakfast is usually best served with a glass of milk, an egg and a slice or two of bread. Milk can be drunk alternately with beverages such as fruit juices. Bread can also sometimes be replaced with biscuits or steamed buns.

Breakfast for teenagers: During adolescence, the body develops rapidly, and muscles and bones often grow together, especially need enough calcium, vitamin C, A and other nutrients to help the body grow and develop. Therefore, a suitable breakfast for teenagers is a glass of milk, a fresh fruit, an egg, and two dry snacks (mainly carbohydrates such as steamed buns, bread, and biscuits).

Middle-aged people's breakfast: people to middle age is "eventful", shouldering the two major responsibilities of work and family, the physical and mental burden is relatively heavy, in order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus, etc., and should be kept low in calories and fat.

Milk, eggs, soy milk, but milk and eggs should not be eaten together.

Milk, but you have to eat something first, such as eggs, bread, etc., or the protein you drink will be used immediately.

Chinese. Soy milk is best.

It is best for women to have soy milk and fire soy milk.

Soy milk, of course, especially for women and children.

Fruit juice, highly nutritious and natural!

It's better not to be greasy, so you don't want to eat it when you look at it.

Morning is the most important time of the day for nutrient absorption, noon is about 30 of the day, and at night it is basically meat for everything you eat, and the body will not absorb nutrients and calories, so breakfast is very important.

Eat something that contains a lot of protein, male milk and female pulp, but you can't drink milk on an empty stomach, and it's best to eat a little bread and other staple foods before drinking milk.

If you can, it's a good choice to serve it with bacon or fried eggs.

But there are basically two reasons for not wanting to eat in the morning.

1. Dinner was too late.

2. Stay up late and eat snacks at night.

Make sure you don't eat after 8:30 p.m., and you will have an appetite in the morning.

Homemade five-grain soy milk with whole wheat bread.