Inexplicable pain in the back of the foot, what is the cause of the pain in the back of the foot

It is recommended that you see a doctor.

Hello, the general situation should be heel pain, the disease should be related to bone hyperplasia, and some are neurological.

**On the appropriate calcium supplement, severe pain and occlusion**, not very strenuous application of nimesulide on the line.

Heel pain, mainly heel pain, is mostly caused by:

1. The sole is too hard;

2. Standing for too long;

3. The arch of the foot is too flat;

4. Deficiency of waist and kidney;

5. Walking too much;

6. Jump and stampe.

and so on, you can analyze your specific situation according to these reasons.

Causes of heel pain.

1. Heel pain is mostly caused by congenital deficiency or acquired dystrophy, and the increase of age and other factors caused by the decline of physical fitness, degenerative changes in various tissues and organs, weakness of the foot, and relaxation of ligaments, resulting in the reduction of the arch of the foot, the increase of tension on the plantar aponeurosis, and the traction at the starting point is more concentrated and stronger. Therefore, old age or decay is the root cause of heel pain.

2. There is also a cause of heel pain caused by the attack of gout, generally speaking, when the attack of gout, the local redness, swelling, heat and pain of the foot joint occur very suddenly, the original person who looks healthy and painless, the pain is so painful that he can not walk, can not wear shoes, 1 to 12 hours before the attack, people will have some premonitions, but the premonition period immediately occurs intense pain, and the pain level increases minute by minute, and reaches the peak within 24 hours, and then the pain slowly reduces.

What to do if your heel hurts.

1. Choose to wear soft and suitable shoes, use sponge heel pads to reduce heel pressure and prevent calcaneal bone damage 2. The elderly should prevent excessive weight bearing and exertion, including weight control and avoid heavy physical activities 3. Insist on foot exercise to enhance the strength and elasticity of muscles and ligaments, such as walking barefoot on the sand 4. Insist on soaking your feet in warm water for about 30 minutes every night, or give your feet a simple massage to promote local blood circulation.

5. Severe patients insist on taking medication according to the course of treatment**, and cooperate with **until **.

Hello, it may be a tendon strain, it is recommended to use Chinese medicine to soak your feet for a better effect.

Metatarsal pain (forefoot pain).

Metatarsalgia is a common foot condition that often occurs in the forefoot region of the foot (these areas are in the front of the foot and are often thought to be the metatarsal ball, which is the base of the metatarsophalangeal joint). Metatarsalgia has a direct effect on the bones and joints of the bulb plantar region. Metatarsalgia (also called globulbar toegia) usually occurs in the first section.

The second, third, and fourth metatarsal ends, and also special ones at the first metatarsal ends (near the first toe).

Causes: Usually caused by excessive compression or strain, one or more metatarsal ends can become painful or inflamed. This common podiatric condition is long-term, chronic, severe pain.

Metatarsalgia is often caused by wearing shoes that are too tight, especially high heels for women, as well as some other restrictive shoes. Shoes with too narrow toes force the metatarsal head to be in a very narrow space, which affects normal walking and can also cause extreme discomfort in the front of the foot.

Other factors can cause excessive compression of the metatarsals, causing metatarsal pain. These include high heels and shoes that do not effectively dissipate pressure. Prolonged standing or weight-bearing damage to the fat pad underneath the metatarsal head can also make the metatarsal head more sensitive to pain.

Treatment and prevention:

The first step in dealing with metatarsalgia is to find the cause of the pain. If it is due to the fact that the shoes are too tight, take measures to change the shoes immediately. The high and wide shoes with high and wide toes and rock-and-roll soles are the first snow shoes for patients with metatarsalgia The high and wide shoes in the metatarsal area can reduce the pressure on the metatarsal part while making the toes have some room to stretch.

The use of appropriate care products can relieve pressure in the area of metatartaral pain. Metatarsal pads are usually used to relieve pain in the metatarsal area. The metatarsal pads can be placed underneath the metatarsal bones and can effectively distribute pressure to reduce pain.

Other care items include gel metatarsal pads and metatarsal bandages. When these treatments are used with well-fitting shoes, they can greatly reduce foot pain and make feet more comfortable.

There are generally several cases of forefoot pain: metatarsalgia, neuroma, synovitis, etc., you are talking about neuroma, but the specific need for a doctor's examination to determine.

Deputy Chief Physician of Beijing Friendship Hospital-Department of Orthopedics-Liu Fengqi.