I think about whether all kinds of vegetables and fruits are warm or cold, or flat Thank you

Vegetables that are flat are: shiitake mushrooms, yams, kale, potatoes, white radish, ginger, garlic, tomatoes, pumpkin, etc.

1.Shiitake mushrooms: sweet in taste and flat in nature.

Function: Nourish stomach qi and treat acne. It is suitable for people with weak spleen and stomach, loss of appetite, fatigue and fatigue. It is a hair product, and people with measles, ** disease and allergic diseases should not eat it.

2.Yam: sweet in taste, flat in nature, belonging to the spleen, lungs, and kidney meridians.

Function: It helps to replenish qi and strengthen the spleen, nourish yin and lungs, and strengthen the kidney and essence. It is suitable for people with weak spleen, loose stools, and chronic diarrhea. However, those who are damp and full of qi stagnation should avoid eating.

The relevance is as follows. The nature of flat food is between cold and warm food, which is suitable for general constitution, and can be used by people with cold and hot diseases. Ordinary foods are mostly general nutrition and health products.

Fruits with flat sex are: apples, bananas, lychees, oranges, hawthorns, papayas, etc.

Apple: sweet and sour, flat in nature. What it does:

It has the function of strengthening the spleen and stomach, and quenching thirst. Used for bananas such as lack of qi, diarrhea, constipation, etc.: sweet taste, cold effect:

It has the function of clearing heat and moistening the intestines. Used for evidence-based constipation. Lychee:

Sweet and slightly sour, warm effect: it has the effect of nourishing the spleen and liver, nourishing blood and calming the nerves. It is used for spleen deficiency, diarrhea, stomach pain, abdominal pain, hiccups, etc.

Fruits that are mild in nature are:

1.Apple.

Apples are a low-calorie food that produces 60 kcal per 100 grams. The nutrients in apples are soluble and easy to be absorbed by the human body, so they are called "living water". It is conducive to dissolving sulfur elements and making ** lubricating and tender.

2.Fig.

In addition to fresh food and medicinal use, figs can also be processed into dried and preserved fruits, jams, fruit juices, fruit teas, fruit wines, beverages, canned food, etc. Dried figs do not have any chemical additives, and the taste is rich and sweet.

3.Pomegranate.

Sweet, sour and warm, with insecticide, astringent, astringent, anti-diarrhea and other effects. Pomegranate fruit is rich in nutrients, and the vitamin C content is one or two times higher than that of apples and pears.

4.Peach.

Peaches are known as "longevity peaches" and "fairy peaches", and are also known as "the first fruit in the world" because of their delicious flesh.

5.Papaya.

Papaya is warm and sour, calms the liver and stomach, relaxes tendons, treats backache and lowers blood pressure. Modern medicine has proved that papaya is rich in more than 17 kinds of amino acids and a variety of nutrients, which can be antibacterial and anti-inflammatory, relax tendons and activate the nerves, soften blood vessels, anti-aging and beauty, drive wind, relieve pain and reduce swelling.

Warm vegetables are:

1.Carrot.

Carrot is a crispy, delicious, nutritious home-cooked vegetable, known as "little ginseng". Carrots are rich in sugars, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients.

2.Cabbage.

Raw cabbage is rich in vitamin C, vitamin B1, folate, and potassium, and cooked cabbage is also rich in vitamin C, potassium, and folic acid.

3.Tomato.

Tomato fruit is nutritious and has a special flavor. It can be eaten raw, cooked, processed into ketchup, juice or whole fruit canned.

4.Potato.

The protein nutritional value of potatoes is very high, and its quality is equivalent to the protein of eggs, which is easy to digest and absorb, and is better than the protein of other crops.

5.Cauliflower.

Cauliflower is rich in vitamins and minerals, especially the content of vitamin C is particularly prominent, with a content of up to 88 mg per 100 grams, which is more than twice as much as similar cabbage and rape, and twice as much as celery and apples.

Warm fruits and vegetables: ginger, green onion, garlic, carrot, lychee, longan, peach, jujube, bayberry, walnut, apricot, orange, cherry.

Flat fruits and vegetables: corn, potatoes, yams, sweet potatoes, etc.

1. Ginger, ginger rhizome (dried ginger), cork skin (ginger peel), and leaves (ginger leaves) can be used as medicine. Native to the tropical regions of Southeast Asia, it prefers a warm, humid climate and is less resistant to cold and drought.

2. Green onions, originated in semi-cold areas, like cold and do not tolerate heat. Native to China, it is widely cultivated throughout China, and is also cultivated abroad, as a vegetable, and the bulbs and seeds are also used in medicine.

3. Carrots, carrots like temperature and are cold-tolerant, and are suitable for growing in sandy soil with thick soil layer. Although it has the medicinal taste of wild artemisia, it has high nutritional value, which can be cooked or eaten raw, and can cook a variety of dishes.

4. Potatoes, also known as potatoes, potato tubers contain a lot of starch, which can provide rich calories for the human body, and are rich in protein, amino acids and a variety of vitamins and minerals, especially its vitamin content is the most complete among all food crops.

5. Sweet potato, also known as sweet potato, is a high-yield and adaptable food crop, which is closely related to industrial and agricultural production and people's lives. In addition to being used as a staple food, it is also an important raw material for food processing, starch and alcohol manufacturing industries, and roots, stems and leaves are excellent feed.

1. Warm fruits: apples, lychees, peaches, longans, rambutan, water chaxu peaches, chestnuts, shakya, coconut meat, kumquats, plum blossoms, cherries, red dates, etc., suitable for cold constitution, can dispel cold and replenish deficiency, eliminate cold, increase human body heat, and promote the body's energy metabolism.

2. Warm vegetables: garlic, pumpkin, carrots, green beans, ginger, camellia, green onions, leeks, coriander, onions, etc., can nourish blood and eyes, strengthen the spleen, replenish qi and dissolve stagnation, suitable for blood deficiency and constipation, spleen deficiency and food stagnation.

Vegetables and fruits that are cold and cold are spinach, cucumbers, bananas, pears, and watermelons. Great reputation.

1. Spinach. Spinach is known as a "model student", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.

2. Cucumbers. Cucumber is sweet, sweet, cool, bitter, non-toxic, and enters the spleen, stomach, and large intestine; It has the effects of heat removal, diuresis, heat clearing and detoxification, as well as the best effect.

3. Bananas. Bananas are high-calorie fruits, and according to analysis, the calorific value of jujube pulp is 91 kcal per 100 grams. In some tropical regions, bananas are also used as a staple food.

Banana pulp has a high nutritional value, containing 20 grams of carbohydrates, protein grams and fat grams per 100 grams of pulp.

4. Pears. Pears are known as the Father of All Fruits, which are not only sweet, crispy and juicy, but also nutritious. Pears have the effects of reducing fire, clearing the heart, moistening the lungs, dissolving phlegm, relieving cough, reducing fever, detoxifying sores and alcohol poisoning, and regular food can supplement the nutrition of the human body.

5. Watermelon. Watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, lycopene and vitamin C and other substances, which is a highly nutritious, pure and safe food. The sugar content of pulp meat is generally 5-12%, including glucose, fructose and sucrose.

The sweetness increases with the increase of sucrose in the late maturation period.

Warm fruits include apples, lychees, longans, etc. Warm vegetables include leeks, pumpkin, carrots, etc.

Apples have always enjoyed the reputation of "the king of fruits", the shape of apples is slightly round, and the color of the skin is mostly green, yellow and red. Its sweet and sour taste is delicious, nutritious, and it is one of the fruits suitable for all ages.

Lychee is sweet, sour, and warm, and enters the heart, spleen, and liver meridians; It can stop hiccups, stop diarrhea, and it is a good food therapy for stubborn hiccups and diarrhea, and at the same time, it has the effect of tonifying brain fitness, appetizing and benefiting the spleen, and promoting appetite.

Longan, also known as longan, this kind of food is very common in our lives, it is a plant with both edible and medicinal effects, and its nutritional value is very high, such as in the regulation of heart and spleen deficiency syndrome and qi and blood deficiency syndrome has a good effect.

The leaves, flowers and flowers of leeks are eaten as vegetables; Seeds can be used in medicine, which has the effects of tonifying the kidney, strengthening the stomach, refreshing, stopping perspiration and astringency.

The fruit of the pumpkin can be used as a substitute for food. The whole plant is used for medicinal purposes, the seeds contain pumpkin seed amino acids, which have the effect of clearing heat and dehumidifying, repelling insects, and have the effect of controlling Zhenghu and killing cherry blossoms for schistosomiasis, and the vine has the effect of clearing heat, and Guati has the effect of stabilizing the fetus, ** toothache.

Carotene is the main source of vitamin A, which can promote growth, prevent bacterial infection, and have the function and function of protecting epidermal tissue, respiratory tract, digestive tract, urinary system and other epithelial cell tissues; Carrots contain a kind of quercetin, which can increase coronary blood flow, promote adrenaline synthesis, and have the effects of lowering blood pressure and reducing inflammation.

Bok choy is a cool vegetable. This has a certain relationship with the growing season, because Chinese cabbage is relatively cold, so it is a cool vegetable. In daily life, Chinese cabbage is a relatively common vegetable, and many people also like to eat it, although it looks ordinary, but there are many ways to make it and eat it as sauerkraut.

Cabbage is native to northern China, cultivated in the north and south, and was introduced to Japan, Europe and the United States in the 19th century. It has wide green leaves and white cabbage gangs, and multiple leaves are tightly wrapped together to form a cylinder, most of which form a dense head, and the leaves that are wrapped in it are pale yellow due to the lack of sunlight.

Winter melon, white radish, shiitake mushrooms, Chinese cabbage, etc. are all cool vegetables, which are also cool vegetables.

Soil for growing cabbage:Cabbage can be grown in both the north and the south, the requirements for water and soil are not high, and the adaptability is also very strong, but it is recommended to use loose, fertile and organic loam or sandy loam soil, which is more conducive to its growth.