Psychological problems, giving yourself hope but not knowing what to do

I believe that you are a very open person, but I also think that you are a lonely person. You don't have a partner to talk to. So make your psychological problems more and more serious.

You're getting to the age where you're about to find a job, so learning to communicate with people is something you should learn now. You can make some friends and even pursue someone you like and talk to them. Slowly you will see a change in yourself.

Waiting for your news.

You're not a mental illness, it's not that serious.

I think you're just a face-loving person who cares about other people's opinions.

In your case, everyone may have a little bit of it, and like you, they love face and care about what others think of them.

It's just that you are more sensitive than ordinary people and are easily infected by your surroundings.

It's okay, it's just your personality, don't feel like you have any mental illness.

Just don't think about everything perfectly, do everything to the best.

There is no such thing as perfection in this society, and you can't be the best.

Try to lower your own standards a little bit, and you'll be fine. Hehe.

After reading what I said, don't you feel better?

First of all, I would like to say that seeing a psychiatrist does not mean that you are mentally ill, and that having mental illness is not the same as "neurosis" as most people think. Like many politicians, wealthy businessmen, athletes, etc., there are usually private or specialized psychologists or counselors.

The situation you are talking about should be obsessive-compulsive disorder in psychology.

Obsessive-compulsive disorder is a neurosis characterized by obsessive-compulsive thoughts and compulsive behaviors. Characterized by the coexistence of conscious self-compulsion and conscious self-compulsion, the patient knows that the persistence of the obsessive-compulsive symptoms is meaningless and unreasonable, but cannot refrain from recurring, and the more he tries to resist, the more nervous and painful he feels (a thief - not a thief).

It is advisable to go to the mental health center of your school for consultation.

Actually, you didn't steal, that's a statement that others don't understand, and you don't need to care so much. You just care too much about what other people say, and sometimes people have to learn to forget. If you can't forget, find a good friend to talk to, at this time friends and family are the key to helping you, you need someone to believe in you.

You didn't steal, so you're not a thief, it's just a prank, who hasn't played a prank, like I did, it's normal to be a prank.

You have to accept someone, and if he doesn't believe in you, then it's okay not to make such friends.

Friends believe in themselves.

If that happened when you were older, you probably wouldn't be in the same state of mind as you are now, when you weren't able to handle it properly at your age, so that you would still have this aspect when you grew up. If some ordinary methods of autosuggestion can't be solved, you should hurry up and find a counselor, I think it will affect you for the rest of your life.

You think that as long as you have a clear conscience, no matter what others say. So, even when someone talks about it in the future, you pretend not to hear it and don't explain it clearly. Actually, there are a lot of people like you in life.

However, sometimes it is the clear who clears itself, and sometimes the clear person is not clear. If you made things clear when others said you were a thief, why did you suffer now? I don't say this to complain about you, but I hope that you can absorb your previous lessons in the future and be a person who is not burdened by gossip.

It is precisely in the future middle school and university that you did not clarify the truth, such a long period of patience, the word thief has been internalized in your blood, buried deep in your heart, now even if others do not think you are a thief, you yourself think so. You can't forget this memory yourself, because the more you want to forget, the more you can't forget it. Go to a psychiatrist to remove this burden from you, and you will enjoy a happy life again.

Suggestion. It is good for yourself to find someone to talk to and find a psychiatrist to do a comprehensive analysis.

Find something to do, distract yourself and good luck.

Be brave and be yourself. Don't you feel tired of caring about others?

There are many factors in your mental illness analysis, and I don't want to analyze it, because it is useless, and the more you analyze it, the more important it will be. There are a lot of factors that go into getting better, and it's up to you to figure it out. You don't have to see a psychiatrist, send you three words:

On your own! Only by the strength of your own heart!

Your situation is obsessive-compulsive, not out of intention but on the mind. It is recommended that you shift your attention, look at other things when you want to, and get out of the situation little by little on your own! You will make it!

According to your description, it feels a bit obsessive-compulsive. If you feel very serious, it is best to consult a professional psychological counseling agency. There are generally such institutions in schools.

Many problems were originally just small things, but you have such a good face that not only makes you make small things big, but also chooses to keep things in your heart, but they are constantly reinforced. So learn to speak up and face the problem. Be brave. Remember to seek professional counselling.

It is recommended to see a psychiatrist! You have a serious psychological problem! It will bother you even more in the future.

Find a professional psychiatrist!

You're doing this autosuggestion, and then it affects yourself over time. Teach you how! It works.

Take it easy and don't think about it consciously or unconsciously.

Don't take this question as a problem, you should insist on saying every day, "your own name" is an upright person! Speak up! Tell yourself every day that you are an upright person! Read it before you go to bed! Read it when you wake up!

It's okay to keep hinting that you are an upright person!

Don't think it's stupid, I used to be a child with low self-esteem, and then I kept pronouncing my own name, and then I gained self-confidence.

I believe that soon, you will not have this problem!

I really want to help you but my education is not high, and my typing and interpretation skills are poor, if you are next to me, I have the confidence to help you solve it (really, hehe) Obviously, you are a girl, you look at such a trivial matter so seriously, do you have no troubles in life, even such a small three or four problems are annoying you! It's time to explain when you're misunderstood! But at that time, it seemed a little, and it was impossible to explain the reason!

You care too much about the past and the future! I highly recommend that you use your watch a movie and comprehend every word of Kung Fu Panda's special turtle fairy with all your wisdom and peace of mind,! In my opinion, you just care too much about the past and the future!

You try not to care about the past, and you don't care about the future! To do this, you have to be careful! Upstairs is so right that he often vents to himself, or calls himself an upright person

What is the return? What do you think is the right return? Here's a simple example:

If you help someone, how do you want to get it in return? If someone says thank you, you may not care, but it's also a way for someone to reciprocate with you. If someone else also helps you back or gives you a material gift, which you approve of, so do you think that's the reward? Besides, there are people who don't even say thank you, but burying gratitude in the bottom of your heart, your actions affect and infect others, isn't that a reward?

In fact, we will definitely gain when we give, but maybe you don't care or you don't want it, so you don't see it.

As for hypocrisy, in fact, there is a degree here, but it is difficult to grasp this degree. Generally speaking, everyone will disguise themselves, which is an instinct and a social attribute, and when we embellish ourselves to integrate into the human community, we are disguising ourselves. Just take the word hypocrisy with a pejorative connotation, and that's not everyone.

In short, looking at things from a different perspective should help you in your relationships.

Be brave enough to break out of your imagination! This is fundamental.

Well, you should try to communicate with them a lot, it should improve a bit.

I think true friendship shouldn't care who gives more, and it shouldn't think that the other person should also give the same true affection. Caring too much about other people's opinions in life will make you very tired, cherish all the people you know, everyone is a kind of fate together. Maybe you want others to live according to your habits, but that's impossible, because everyone has their own way of doing things and living their own attitudes.

As long as you don't pursue the perfection of people, the perfection of things, your own perfection, forgive yourself for the darkness in your heart, sleep when you are sad, and wake up all right.

You are too sensitive, you have to strive for perfection in everything, but everyone is different, it is impossible to be as you want, pay more in everything, worry less, and your friends will gradually increase.

In this case, you can often only help yourself, and it is not impossible to get help from others, but it is too difficult. Can you do what you are told to do right away? If you can, then I advise you not to make demands on others, not to have expectations of others, just try to be yourself.

If you find that you have psychological problems, you should go to a regular hospital to find a psychologist in time, and the expert will give a good plan according to your clinical performance, as long as you do it according to the doctor's requirements, you should be cured soon. In fact, it doesn't have to be a real problem, it may also be that you are in an unhappy mood, or you have a nervous breakdown, it is just a small problem. You might have had a great trip, and maybe you'll be healthy and happy.

Either way, you can go to the doctor first and then follow the doctor's instructions, then you can live with peace of mind.

1. Exercise more, get a good night's sleep, and supplement nutrition in time to keep your body and brain in good condition.

The body and mind are one, you need to pay attention to your body, do more aerobic exercises, such as running, skipping rope, etc., and you can also do some group exercises; Getting a good night's sleep will make us feel better and our brains will be repaired in time.

At the same time, it is necessary to pay attention to nutritional supplements, but do not overeat calories.

2. Establish a good interpersonal support system.

An interpersonal support system allows us to have a better spiritual backing. When something is difficult to solve, we can turn to others for help; When something goes wrong with our emotions, our friends will also give us patience.

So, participate in more activities and make more friends, which will make our minds healthier.

3. Establish reasonable cognition.

Different people will have different opinions about the same thing, and these perceptions lead to different outcomes of our emotions or behaviors.

Those irrational and irrational cognitions are the root cause of our troubles.

We need to refute irrational perceptions and replace false perceptions with correct ones.

For example, "I feel like my boyfriend has to listen to me", this is a misconception, if your boyfriend doesn't listen to us, then we will be unhappy. But if you adjust this perception to "your boyfriend can listen to me", it is a correct cognition, and when your boyfriend is "disobedient", you will not be so unhappy.

4. Seek help from professionals.

If you find that you have psychological problems, you can go to a hospital or psychological counseling institution, seek help from professionals, make a diagnosis, and help us find a solution to the problem through psychological counseling and other methods.

If you have psychological problems, you can find a psychologist for professional counseling. The second is to find a good friend or family member to talk to, and they can also help you. The third is to read some relevant books by yourself, understand where your problems lie, and self-regulate.

You know your own problems, but you don't know how to solve them, which in itself shows that you don't know something. At most, the method of psychology tells you to learn to reflect and understand yourself, for example, why do you understand everything but can't change it, and do you subconsciously not want to change it at all? In fact, all changes must be made by knowing the motive and purpose of their change, otherwise they will always stay at the level of thinking rather than action.

I think it's a matter of love, and if we can give them a lot of love and care, left-behind children will not be a problem. But specifically it is not so simple, first of all, let the left-behind children believe that you rely on you, and use your love to melt them, which is very crucial, and then because of Danhe education, let them also have love psychologically, so that they will grow up healthily. Superficial understanding, for reference only.

If you are sad, talk to your best friend, talk about your troubles, you will be much easier, you have to adjust your mentality, do not be happy with things, do not be sad with yourself, there is a solution to everything, be optimistic, be cheerful, and your mood will get better and better.

You are inferiority complex and are making trouble in your heart, there is only one way to change the status quo, that is, to establish faith, to always think in your heart that I can do it, I am very good, and I am as good as others. If there are too many hints in my heart, I will naturally not feel inferior.