What should you drink to cool off the heat when summer comes? Non drug please, thank you

Mung bean soup, and dissolution, and heat to disperse the fire,

1 appropriate amount of mung beans and rock sugar. Soak the mung beans in hot water for 20 minutes, then add an appropriate amount of cleaning to the pot, boil over high heat, add an appropriate amount of rock sugar, and cook over low heat until the sugar dissolves.

Function: Clear away heat and relieve deficiency and poison, quench thirst and relieve heat, diuretic and moisturizing, and the detoxification effect is very good.

2 loofahs, 1 fresh fish head, 1 piece of tofu, appropriate amount of ginger. After the ingredients are processed, put the fish head and ginger into the pot, add water and cook over high heat for 10 minutes, then add tofu and loofah, simmer for 15 minutes on low heat, and season.

Function: Clear away heat and reduce fire, detoxify and dissolve phlegm, can be used to improve heat and thirst, phlegm, asthma and cough, qi and blood blockage caused by fever.

3. 500 grams of watermelon skin, 60 grams of fresh lotus leaves, 250 grams of fresh jellyfish, 500 grams of loofah, 60 grams of fresh lentils, and 15 grams of fresh bamboo leaf core. Soak lentils, lotus leaves, and bamboo leaf cores for 20 minutes, cut jellyfish, watermelon skin, and loofah into pieces, except for loofah, other ingredients into the pot, boil, and then add loofah, boil for a while, and season.

Function: Clearing away heat and relieving heat, diluting water and dispelling dampness, very suitable for eating in high temperature weather.

4Prepare pork ribs, winter melon, and tofu. Sliced ginger and green onion. Pork ribs with boiling water, add cooking wine and ginger slices to blanch to remove blood foam, then add water to the pot, green onion segments, ginger slices to boil, then put in winter melon, boil for 20 minutes, add tofu, seasoning.

Function: clear away heat and fire, diuresis and swelling, nourish yin and aphrodisiac, nourish essence and blood.

Tomatoes are the most abundant in summer and are also the most nutritious. It can also clear heat and detoxify, calm the liver and remove fire bitter gourd: it can clear heat and detoxify, clear the heart and eyes, and is suitable for watermelon, pear sweet and cold, and can clear heat and reduce fire.

Bitter gourd has been regarded by famous doctors throughout the ages as the best food to relieve heat in summer, remove internal fire, and help improve irritability. Those who have a burning heart eat it. Stewed pork ribs with winter melon and mung bean soup are all ways to clear heat and detoxify.

It is recommended that you drink some flower and fruit tea.

Mint, honeysuckle, chrysanthemum, lemon, cassia grass, dandelion, mulberry leaf, bitter cine. Either way. Three or four pairings are also very good!

They all have the effect of clearing heat and removing fire. (Peppermint clears heat and fire, and declares internal poison.) This tea is very cool, remember:

Drink less. (Honeysuckle clears away heat and fire, anti-virus, and improves immunity.) (Chrysanthemums clear heat and remove fire, brighten the eyes.)

Lemon supplements with VC, which has beauty benefits and can also improve immunity. (The grass cassia clears the heat and goes to the fire.) (Dandelion clears heat and fire, cools blood and inhibits bacteria) (mulberry leaves clear heat and go to fire, and promote lungs).