Treasure Bottle Qi Cultivation Method, the correct cultivation method of Treasure Bottle Qi

The correct cultivation of the treasure bottle qi:

1. Sit quietly with seven legs, meditate on the mudra with both hands, stand up with a wide hip and loosen your arms, relax your shoulder blades naturally, close your jaw, and reduce your abdomen.

2. Inhale naturally through the nostrils, do not press the nostrils with your fingers, and inhale in the principle of thin, slow and long to make the file full. Split and then hold your breath, and when you can't bear it, you will exhale it, and divide it into three bottles depending on the length of time you hold your breath.

3. Achievement of the next bottle: The breath-holding time is up to 36 times, and 10 seconds to 1 minute is one time.

Fourth, the achievement of the bottle: the breath-holding time is up to 72 times.

5. Bottle Achievement: Hold your breath for up to one hundred and eight times.

The role of cultivating the treasure bottle qi:

Qi cultivation is to cause clumsy fire through the cultivation of treasure bottle qi and vajra recitation, and then enter concentration. This kind of concentration, known as humble fire concentration, is the most important yoga for cultivating qi and is also the basic practice of the six methods of tantra. Clumsy fire, also translated as wrathful mother, dantian fire, spiritual heat.

Treasure bottle qi is a kind of fierce and unbridled cultivation method, also translated as bottle breath, bottle wind, pot qigong and so on. Its breath is based on breath-holding, which is divided into four steps: inhalation, fullness, elimination, and ejaculation. In the "Six Achievements of the Ming Path", it is called the inhalation of breath, the holding of breath, the release of breath and the impulsive breath of ejection.

One of the Tantric deep tantric qi cultivation methods is the treasure bottle gas, with yoga can also be called teapot gas or bottle gas, the cultivation of qi to the breathing stops, there is still a slight qi in and out, Tantra is called the treasure bottle gas, the body is full of qi, the big belly must be eliminated, the sitting posture is natural and upright, not upright, it is not as good as the natural correction of the law, this treasure bottle, Taoism is called the wind furnace or Lian Dan furnace.

Summary. Yes, I can make it simpler. Take a deep breath and tighten your abdomen and chin as you inhale, keeping your head straight and keeping the air in your lungs closed for as long as possible.

If you can't stand it, you must exhale it slowly from your nostrils, and you can't exhale it suddenly at once, so repeat it ten times to have an effect. This is a relatively simple method, do it twice a day for more than ten minutes each time. Usually people in poor health hold their breath for a short time, more than ten seconds and twenty seconds, and people in good health have no problem for a minute or two.

Therefore, you can make a preliminary judgment by observing the quality of your body and looking at the time of breath-holding. A person who can't hold on for a few seconds must be in poor health, and his resistance and endurance are also poor, which can be asserted.

There are many ways to do this.

Can you add, I don't quite understand it.

Yes, I can make it simpler. Take a deep breath and tighten your abdomen and chin as you inhale, keeping your head straight and keeping the air in your lungs closed for as long as possible. If you can't stand it, you must exhale it slowly from your nostrils, and you can't exhale it suddenly from your nostrils.

This is a relatively simple method, do it twice a day, each time for more than ten minutes. Usually people in poor health hold their breath for a short time, more than ten seconds and twenty seconds, and people in good health have no problem for a minute or two. Therefore, you can make a preliminary judgment by observing the quality of your body and looking at the time of breath-holding.

A person who can't hold on for a few seconds must usually have a poor posture and poor body, resistance and endurance, which can be asserted.

The treasure bottle qi is the foundation of the inner law, and it can only be cultivated when the outer law deity is corresponding.

Before cultivating the treasure bottle qi, it is necessary to do the "Nine Buddha Winds".

In the past, the nine Buddha winds were inhaled from the right nostril first, and then out of the left nostril; Suck in the left nostril and exit the right nostril; Inhale in both nostrils and exhale through both nostrils. At the beginning, I couldn't control the nostril inhalation, so I used my fingers to help, that is, when I inhaled in the right nostril, I could use my fingers to block the left nostril, and then inhale it to rotate, and then move it when I exhaled. Practice this until you can control your left and right nostrils with your mind, and you can do without your fingers.