How to cook the shepherd s cabbage tofu soup, how to cook the shepherd s cabbage tofu soup to be del

Southerners generally like to drink soup when eating, and there are many benefits of drinking soup, and there are many ways to make soup, not only the tomato and egg soup we usually drink, in fact, tofu soup is also delicious, such as shepherd's cabbage tofu soup.

1. Purple cabbage and tofu soup.

Recipe IntroductionThe carotene and iron in the shepherd's cabbage are rich in blood and beauty, while the tofu is rich in vegetable protein, which helps whitening.

Material. 75 grams of shepherd's cabbage, 200 grams of soft tofu, 1 piece of Knorr soup treasure (fish soup flavor), 750 ml of water.

Method. Wash and chop the shepherd's cabbage and set aside; Cut the soft tofu into small cubes and set aside.

Put three bowls of water (750ml) in the pot, add a thick and smooth fish soup flavor soup treasure after boiling, add tofu and turn to low heat for 10 minutes, then pour in the chopped shepherd's cabbage and cook for 2 minutes.

2. Other ways to make tofu soup - celery tofu soup.

Material. Tender tofu, sliced ham, celery, shallots, ginger, concentrated stock, sesame oil.

Method. 1. Cut the tofu into dices, ham and celery, and finely chop the ginger.

2. Drop a few drops of sesame oil in the pot, add crushed ginger and stir-fry until fragrant.

3. Add an appropriate amount of water, pour in an appropriate amount of concentrated stock, cover the pot and bring to a boil.

4. Then add diced celery, diced ham, and finally add tofu, cook over high heat for 3 minutes, sprinkle with chopped green onion and serve.

Tips. 1. You don't need to cook the tofu for a long time after adding it, because the tofu will become old and rotten if you cook it for too long.

3. Other ways to make tofu soup - snow cabbage tofu soup.

Material. Ingredients: 100 grams of snow cabbage, 1 box of lactone tofu, fresh soup, chopped green onions, refined salt, monosodium glutamate, sesame oil, and peanut oil.

Method. 1. Cut the cabbage into minced pieces, soak it in water to remove the flavor, remove and squeeze out the water. Cut the tofu into small pieces.

2. Put the soup pot on the fire, add peanut oil to heat, add the minced cabbage and stir-fry the fragrance, pour in the fresh soup and tofu pieces and boil, burn until the tofu floats, skim off the foam, add chopped green onions, refined salt, monosodium glutamate, sesame oil and push evenly.

Efficacy. The cabbage is crispy and the tofu is tender. This soup contains protein, calcium and vitamins, which have the effects of calcium supplementation, muscle building, moistening the stomach and intestines, and increasing appetite.

Ingredients: 100 grams of blanched shepherd's cabbage, 1 egg, 1 box of tofu, a little green onion and ginger.

Seasoning: 1 tsp salt, 1 gram of monosodium glutamate, 1 gram of chicken essence, 1 teaspoon of pepper, 1 gram of sesame oil, 10 grams of water starch.

Production process: 1. Remove the yellow leaves, remove the old roots and stems, and soak them in a basin of water for one to two hours.

2. After soaking thoroughly, the shepherd's cabbage absorbs enough water and rinses it with running water many times to fully remove the sediment. Double-check for old roots or yellow leaves.

3. Heat the pot on the fire, put in an appropriate amount of water, add a teaspoon of salt, drop a few drops of salad oil, put in the shepherd's cabbage after boiling, and cook for about 20 seconds when the water boils. Prepare a large pot of water and put in the blanched shepherd's cabbage to cool.

4. Drain the shepherd's cabbage. If you want to eat fresh and tender, you can grab it and half dry.

5. Wash the green onion and cut it into chopped green onions, wash and chop the ginger, pick off the old roots of the shepherd's cabbage and chop it into minced pieces. Beat the eggs into a bowl and stir well, remove the wrapper from the box of tofu and cut it into small pieces. Soak the cornstarch in water.

6. Boil an appropriate amount of water in a wok, add chopped green onion and minced ginger, and add a teaspoon of salt, monosodium glutamate, chicken essence and pepper to taste. Place the chopped shepherd's cabbage and tofu cubes in a soup bowl.

7. Pour boiling water into the soup bowl and rinse away the shepherd's cabbage and tofu cubes. Avoid sticking after cooking.

8. Pour the boiled shepherd's cabbage and tofu grains into the pot together with the soup, stir gently, and skim off the foam after boiling over high heat.

9. Stir the soaked water starch well, slowly pour it into the soup, and thicken the water starch according to the amount of soup until thick. The thickness should be such that the tofu grains can float in the soup.

10. After boiling, turn off the low heat, pour in the egg wash with one hand, and quickly stir the egg wash with the other hand to make the egg wash into an egg flower shape. If the egg mixture is not stirred in time, a lump of egg slices will be formed, instead of egg flowers, and the key to the small and uniform egg flowers lies in the cooperation of the two hands at this moment.

11. Add a few drops of sesame oil to the soup bowl and pour the shepherd's cabbage tofu soup into the soup bowl.

12. The shepherd's cabbage and tofu soup is ready!

Ingredients. 60 grams of shepherd's cabbage.

Accessories. 160 grams of tofu.

Shrimp to taste. Ingredient.

Sesame oil to taste.

Pepper to taste.

Salt to taste. Steps to prepare the soup with shepherd's cabbage.

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1.Wash the shepherd's cabbage and set aside.

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2.Blanch in boiling water with a little salt.

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3.Remove and let cool for later use.

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4.Peel the shells of the boiled shrimp and squeeze the water from the shepherd's cabbage.

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5.Cut the water pursed into sections.

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6.Put the tofu and cold water into the pot at the same time, bring to a boil over high heat, and then turn to medium heat and simmer for a while.

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7.Put the shepherd's cabbage in the pot.

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8.Add the shrimp and bring to a boil.

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9.Add salt to taste, turn off the heat, and add a little sesame oil.

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10.Add an appropriate amount of pepper and mix thoroughly.

11.Serve on a plate.

After blanching, you can rinse it several times or soak it for a while to remove the astringency.

Capsule: 120 grams.

Tofu 200 grams.

25 grams of shiitake mushrooms.

Bamboo shoots 25 grams.

Gluten 25 grams.

Carrots 25 grams.

1 bowl of fresh soup.

A little monosodium glutamate.

Salt a pinch of salt. Ginger is not a little.

Starch a little.

Method steps.

Wash and chop the shepherd's cabbage and set aside; Tender tofu, shiitake mushrooms, bamboo shoots, gluten cut into small cubes for later use.

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Wash the carrots, blanch them in boiling water, remove and cut into small cubes.

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Add tofu, shiitake mushrooms, bamboo shoots, gluten, diced carrots and minced shepherd's cabbage, minced ginger and fresh soup to bring to a boil. Add MSG.

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Thicken with starch, pour sesame oil into the pot and put it in a soup bowl to eat.

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Ingredients. Appropriate amount of shepherd's cabbage.

Tofu to taste. Accessories.

Shi Yunsheng: 2 sticks of rich and mellow broth, and an appropriate amount of chicken broth.

Ingredient. Ginger to taste.

Green onions to taste. Original taste.

Cooking process. Ten minutes takes time.

Easy difficulty. Steps to prepare the soup with shepherd's cabbage.

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1. Prepare ingredients: 2 pieces of Shi Yunsheng's rich and mellow broth and clear chicken broth, an appropriate amount of tofu, wild shepherd's cabbage, ginger and green onion.

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2. Pick and wash the wild shepherd's cabbage and soak it in lightly salted water for 10 minutes.

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3. Wash the tofu and cut it into small cubes.

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4. Add an appropriate amount of water to the pot, bring to a boil and add tofu, ginger and green onions.

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5. Add two sticks of Shen Yunsheng's mellow soup stock and clear chicken stock sauce to the pot and cook for 5 minutes.

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6. Put the soaked and washed shepherd's cabbage into the pot and bring to a boil.

First of all, prepare a handful of tofu as the main ingredient, a box. A piece of lean leg meat, and salt as an adjunct. Starch carved wine sesame oil salad oil, appropriate amount.

Domestic. Add oil and oil to heat, add the meat and stir-fry until it changes color. Add an appropriate amount of water to the soup pot or you can use the stock.

Add the tofu and bring to a boil. Add the shepherd's cabbage. Cook a little, then you can add the shredded meat, stir with a pinch of salt, and add the appropriate amount of water starch.

Turn off the heat and pour in a little sesame oil so that the shepherd's cabbage and tofu soup is ready.

Now that my stomach hurts, why do you hate me for saying that it was okay to collect it during this time? The specific income is also very good, and I can still lose weight, this. Possibly. Oh, I think!

Tofu, I still want that soup.

Capsule's cabbage (half a catty, the vegetable seller will give you up to 4 taels), tofu (1 box), shiitake mushrooms (can be replaced by shredded meat).

Excipients: salt, sugar, water starch, green onion, ginger, sesame oil (according to personal preference), chicken essence (can be replaced by monosodium glutamate, magic kitchen stock, dried scallop vegetarian and the like).

Method 1: Cut the tofu into cubes (like to eat shredded shreds, like to eat sliced slices).

2. Wash and remove the roots of the shepherd's cabbage and mince them.

3. Wash the mushrooms and cut them into small cubes.

4. Boil the chopped tofu in water (remove the bean and prevent the tofu from breaking).

5. Put oil in the pan. Stir-fry green onions and ginger until fragrant, add shiitake mushrooms and shepherd's cabbage and stir-fry (the shepherd's cabbage fried in oil is emerald and green).

6. Add water, tofu into the pot, no need to cover the pot, put sugar (as long as a little bit is OK).

7. After boiling, the water starch is thickened.

8. Put salt out of the pan.

300 grams of flour, 150 grams of water, 1 gram of salt, 10 grams of sugar, 3 grams of yeast.

Seasoning: 5 grams of sugar, 3 grams of salt, 20 grams of sesame oil.

Method. 1. Pick and wash the shepherd's cabbage, then put a little oil and salt (about 5 grams of oil, 1 gram of salt) in boiling water, blanch it, and put it in cold water.

2. Then squeeze out the water and cut it into minced vegetables.

3. Soak the vermicelli in boiling water until soft, and also blanch.

4. Then cut it into fan segments, and the fan segments should not be short. It's okay to be a little longer, the dumpling filling is fine, and the bun filling can be slightly larger. (The vermicelli here can be eaten as is).

5. The tofu fruit is also cut into small pieces, if you don't have it at home, you can use fried dough sticks instead.

Its effect is to have an oily aroma and also absorb the moisture in the filling.

6. Put the sliced tofu fruit in a container.

7. Put all the fillings in a large container.

8. Add the seasoning.

9. Then stir well, after stirring, taste it yourself, see the taste, we pay attention to the amount of sugar more than the amount of salt in the vegetarian bun here.

It has a slightly sweet feeling. You can adjust it according to your habits there.

10. After kneading the dough ingredients evenly, ferment until twice the size. Then knead it again and divide it into 12 portions.

11. Take one of the rounds and wrap them in the filling.

12. After wrapping, place on an oiled steamer. I'm using silicone oil paper to put on the steamer and put the buns on it.

The purpose of this is to prevent staining, and secondly, it will not have small round eyes like a steamer coated with oil. If it's convenient for you, you can just apply oil. After waking up to a large circle, steam for about 12 minutes. Turn off the heat for three minutes and take it out.

【Shepherd's cabbage and tofu soup】

Ingredients used: Capsule, lactone tofu.

Seasoning: salt, light soy sauce, starch, vegetable oil, shallots.

Production steps: 1. The shepherd's cabbage picked back from the wild or bought back from the vegetable market should be carefully picked and cleaned, and washed as many times as possible.

2. Add water and a little salt to the pot, blanch the shepherd's cabbage for half a minute, and then pass through cold water. Blanching the shepherd's cabbage should not be too long to avoid destroying the nutrients contained in it.

3. Scoop the water out of the shepherd's cabbage, then chop it for later use.

4. Cut 4 small openings at the bottom of the lactone tofu box with scissors, tear off the plastic paper on the surface, and cut it upside down on the cutting board into small pieces.

5. Heat a wok and add a little vegetable oil, add chopped green onions and stir-fry until fragrant, add some water, an appropriate amount of salt, and 1 tablespoon light soy sauce and stir well.

6. Put the tofu in high heat and bring to a boil for a few minutes.

7. Finally, add the shepherd's cabbage, and then thicken it with water starch.

While eating toon and eating leeks in spring, don't forget to eat shepherd's cabbage, and tofu with pot soup, it doesn't cost a few dollars, it contains high calcium and is easy to absorb, and it can be made for the elderly and children at home to drink, and the taste is particularly fresh. Nutritive value.

1.Mustard greens are rich in vitamin A, B vitamins, vitamin C and vitamin D. The amount of vitamin C in one mustard is twice the recommended daily intake, and the vitamin E content is more than 10% of the recommended daily intake.

2.Mustard greens contain a lot of fiber and water.

3.Mustard is a highly active reducing substance, which participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the utilization of oxygen in the brain, and has the effect of refreshing the brain and relieving fatigue.

4.Contains carotene and a large amount of edible fiber, can also prevent and treat constipation, especially suitable for the elderly and habitual constipation.

Crush the tofu with the back of a knife, blanch the shepherd's cabbage in a pot, and cut the soaked vermicelli into pieces for later use. Dry and chop the blanched shepherd's cabbage, put it together with tofu and vermicelli, add salt, sugar, and sesame oil, grasp and mix evenly, put it into a heart-shaped mold for shaping, and take out the mold from the bottom up.

That's how this kind of thing is left alone at home.

Preparation of shepherd's cabbage tofu soup.

Step 1

After buying fresh shepherd's cabbage, clean it, blanch it and rinse it with cold water for later use.

Step 1

Cut the lean meat into shreds and marinate for 10 minutes with a little cooking wine and a teaspoon of cornstarch.

Step 1

Shred the fresh shiitake mushrooms and chop the shepherd's cabbage.

Step 1

Stir-fry in a hot pan with cold oil, add shredded meat, stir-fry until the shredded meat turns white, and then take it out and set aside.

Step 1

If there is not enough oil in the pan, you can add some more, add the shepherd's cabbage and stir-fry for a while.

Step 1

Immediately add the shredded shiitake mushrooms and stir-fry.

Step 1

Add hot water and cover the ingredients a little.

Step 1

Add lactone tofu and bring to a boil over high heat.

Step 1

Pour in the fried shredded pork, add salt and chicken essence to taste, thicken with cornstarch, and add slowly to thicken the soup.

Step 1

Drizzle with a little sesame oil and serve.